With Sara temporarily on medical leave and Bethany no longer competing with the squad, Nadia is poised to dominate at the Nationals. Or so she thinks. Introducing Raven. Her parents just divorced and according to Google Maps, the Bellevue Kips Gymnastic Club is equidistant from their houses. Split down the middle, just like everything else. Jamie was comfortable being the new kid on the squad, but struggling to find her place on the team now that she is old news. "Jamie felt the pang of something like jealousy. Jamie never got jealous. This felt different. This was already affecting her routine. This affected her dreams. Jamie would have to do some research. She would convince Judi to let her try her own special move. And she would perfect it before Nationals. Because without a truly spectacular dismount, there was no way she was bringing home gold." Will the girls pull it together and place at Nationals or will the drama of competing against your own team-mates leave these gymnasts Flipping Out?

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner floor exercises that helped make them into who they are today...

As a six-time Olympic Gold Medalist, Kate Kennedy finds herself living in a world of opportunity. She is the cover girl for Go Gear, JZ Jeans and Sexy Secrets, University of Alabama's top recruit and the stunt double for Hollywood's leading actress. The fame, fortune and constant attention leave analysts questioning whether America's Little Darling will be able to endure the continual expectation of perfection. When tragedy strikes on set, it is Hollywood's hottest hunk, Kalen Keating, who comes to Kate's rescue. Kalen is a flirt, jokester and a hopeless skirt-chaser. When Kate catches a glimpse of the raw and compassionate side he hides behind those caribbean eyes, will it be the end of her relationship with Troy? Will she stay true to the boy next door, or will she give in to the temptation of a steamy new romance?

What if you wake up hung-over the following morning, not dead, but realizing that you had killed somebody? Even worse, what if you wake up in the morning realizing you destroyed the things you loved most in your life? When she regained consciousness in the hospital scared and alone, Kate realized the nightmare was a reality. Her parents were dead-her soul-mate was in prison-her life would never be the same. Through the eyes of many, Troy Trindle had it all. He was good-looking, popular, captain of the football team and dating the head cheerleader. What he lacked were the basic necessities; food, shelter and a family. Kate and Troy's worlds collide when she moves to Alabama to resume training for a spot on the Olympic Gymnastics Team.

A frightening bicycle accident could easily have brought an end to a young boy's dreams. But for Lance Ringnald, it seemed instead to open the door to a future full of promise. It was followed by enrollment in gymnastics classes, rapid advancement, and extraordinary opportunities. From the Olympics to the World Championships to the gymnastics Hall of Fame, Lance was able to make his dreams a reality. But for Lance, it was always about more than just gymnastics. It was about the thrill, the accomplishment, the opportunities, the learning, the friendships, and the philosophies. It was about life. Lance has kept all of that close to his heart, and he shares his story and his insight with refreshing honesty and unique wisdom. His story will take the reader through his childhood, through his experiences as a two-time Olympian, and into his life now as a professional entertainer on cruise ships. Penned by his good friend, Stacey Lake, Lance's story comes straight from his heart. It will touch readers of all ages, and it will give them the inspiration to "just do the best that they can."

It is the first day of gymnastics, and Carley could not be more excited. When she starts class, the first skill that they learn is a cartwheel. She soon finds out that cartwheels are not as easy as they look. It seems like everyone else can do a cartwheel except her. Carley learns that to achieve your goals one must practice and practice.

The Gymnast Care Book on Injuries gives you a plan of action for your gymnast's injury that you can put into place today, with easy to follow, proven protocols for the most common gymnastics injuries.
There is very little information widely available on gymnastics injuries, and you can be left guessing what the best course of action can be for your gymnast. As a parent or coach, you have been to many different providers looking for answers for your gymnasts without much help. This can be extremely frustrating.
The Gymnast Care Book on Injuries gives you easy to use, simple to follow, practical protocols that you can put into place today to get your athlete healthier and stronger than before.
We've put our proven protocols for ankle, heel, knee, hip flexor, back, wrist, nutrition, and head injuries into the Gymnast Care Book on Injuries so you can know what the leaders in gymnastics injuries are using every day to get their gymnasts back into the gym.
All of the protocols for core strength, landing technique, and other injuries are the same ones used by the professionals that work with the worlds best athletes: Olympians.
Get your Book on Injuries TODAY This book is not only packed full of amazing information, it's also a beautifully designed book, with amazing pictures and easy to follow protocols proven to work.

"Sewing for Gymnasts" is the third title in Marie Porter's "Spandex Simplified" series, and is all about designing and creating spectacular and durable leotards for gymnasts of all disciplines - Artistic Gymnastics, Rhythmic Gymnastics, Trampoline, Tumbling, Acrobatic Gymnastics, Aerobic Gymnastics, and more. This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the trade. "Spandex Simplified: Sewing for Gymnastss" will prepare the reader to design and make almost any design of practice or competition leotard imaginable. Given the cost of decent competition leotards - or even practice leos - this manual will more than pay for itself with the savings from just one project Sewing for Gymnasts is written in laymans' terms, featuring carefully explained, step by step instructions, as well as many full colour photos and sketches. Only basic sewing knowledge and talent is required. Learn everything from measuring, to easily creating ornate applique designs, to embellishing the finished leotard in one book

The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.

Handstand Drills and Conditioning Exercises: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.

Gymnastics Lessons Learned: This is a collection of stories about gymnasts who learned valuable lessons through gymnastics. Most gymnasts here were the author's own gymnasts. By reading these short gymnastics stories your child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnasts will enjoy reading this book and sharing the stories with their friends. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Five girls. Four events. And only one gold medal. Floor routine. Uneven bars. Vault. And balance beam. 90 seconds. 75 seconds. 7 seconds. 90 seconds. In gymnastics, your best friends are your biggest rivals. And the Bellevue Kips are feeling the pressure. Everyone wants to win best all-around gymnast at Optionals and State finals, but only one girl goes home with gold. Who will it be? Nadia: Gymnastics royalty. Beam is her event. Gold is in her DNA. But how far is she willing to go to win? Bethany: Best on floor. Worst on vault. Does Bethany's height spell gymnastics doom? Sara: They used to call her Tree Frog. Now, she's too scared to tumble backwards. Can she get it together in time to compete? Kelley: Gymnast. Soccer Star. And ballerina. The time has come to choose her sport. What is she willing to sacrifice to win? Jamie: The new girl and the squad's biggest mystery. Will she crumble under pressure? Or will she give them all a run for their money? The countdown to competition has begun. Will it make them? Or break them?