,,, ., .,,,, - -. - - ., - - -. - -,, .,:, .,,, .

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises... The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book BOOK REVIEWS... "I have several of Karen's books, and I use them constantly. The handstand drills book, in particular, has been invaluable in teaching my gymnasts about basic body tightness and control as well as the handstand. Each books contains such a wide variety of drills that I can pick and choose the ones that are best for my gymnasts and tailor them to our needs. FABULOUS BOOKS " Moselle Campbell "Full of information... This book contains a lot of drills and conditioning (obviously) for running, vaulting, bars, dance skills, and press handstands. While there were some things I already knew about, there were other's that seemed helpful If you are looking for any of the above information, then this is the book for you " Amy Mckell, Amazon Website "In the guide Gymnastics Drills and Conditioning Exercises, author and gymnast coach Karen M. Goeller can have you tumbling your way to the gold in no time." Cary Allman, Lulu Blog "WONDERFUL book-packed with information. Super tool for visual learners. THANKS " M. Maxwell, RI "Super book, recommending to all my friends, fast delivery, helpful exercises " N. Stevens-Brown, CA American Vaulting Coach "Great book My daughter loves it. A #1 seller. Would recommend it to all " D. Conine, OH Gymnastics Parent "FANTASTIC A goldmine for new team and pre-team coaches This one is high quality, useful, and reasonably priced..." Sarah Jane Clifford, Owner GTC Rochester, NY (National TOPS Testing Host) "Great product My daughter loves it " M. Mackins, NY Gymnastics Parent "Well written, easy to read, good conditioning ideas. Thanks " J. Wisley, WA "Thanks for the book, it's perfect." J. Latshaw, NJ "Your writing on gymnastics education is very good." P. Spadaro, USAG NY State Chairman and USAIGC Vice President "I LOVE this book Thank you so much " K. Dute, OH "It is a sum up of success on gymnastics. Let the words of New Generation live on in the day in this book." Meng Kui Wang, (Mr. Wang) 40+ years on the elite level as a gymnast and coach. USA and China (New Generation and IGC) "I bring mine to the gym every day " C. Brouns, MA Gymnastics Coach and Physical Education Teacher "The explanations were clear and the pictures helped." M. Soto, NY Gymnastics Coach and Teacher This book is a great gift...

Think cheerleading is just pom-poms, "gimme an 'R, '" and pleated skirts? Not anymore. Take an exhilarating trip through the rough-and-tumble world of competitive college cheerleading....

College cheerleaders are extreme athletes who fly thirty feet in the air, build pyramids in which a single slip can send ten people crashing to the ground, and compete in National Championships that are won by hundredths of a point. "Cheer!" is a year-long odyssey into their universe, following three squads from tryouts to Nationals.

Meet the Stephen F. Austin Lumberjack cheerleaders from Nacogdoches, Texas, whoseem destined to win their fifth National Championship in a row -- until they are shaken by the departure of their longtime coach. Fall in love with the Southern University Jaguars from Baton Rouge, Louisiana, an African-American team hoping to raise the $17,000 needed to travel to Nationals and transform their near win several years ago into a Cinderella victory. Root for the University of Memphis All-Girl cheerleaders from Tennessee -- a team that continually struggles for the same respect Coed teams get -- when their quest for a national title is threatened by injuries and dropouts.

Along the way, meet unforgettable characters like Sierra, a cheerleading prodigy who has never lost a competition; Doug, who is in his eighth year as a college cheerleader; and Casi, one of the few female bases who can lift anothercheerleader on her own. These are people who risk horrifying injuries on a daily basis, battle demons like eating disorders and steroid use, and form intense bonds.

In the immersive tradition of "Friday Night Lights," "Cheer!" is a captivating, all-access journey into a deeply absorbing world.

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength. Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines

The first international biography of Niels Bukh (1880-1950), the charismatic founder of the special Danish school of modern gymnastics. His team of young elite gymnasts travelled around the world demonstrating his gymnastics, and in Japan his school is still attracting thousands of pupils. Bukh's private life and his fascination with the German Nazi party makes him a very controversial figure even fifty years after his death. Includes a DVD with 131 film clips in Danish, English and Japanese.

Gymnastics Journal. Keeping a gymnastics journal is a great way to set goals and preserve memories. There are spaces for gymnastics competition scores, event goals, future goals, and much more! You should have enough space for more than one season of meets. In one journal you'll be able to track your progress and your goals from year to year. Written by a very experienced coach, she helped her gymnasts set goals, achieve them, and even surpass them often. Karen Goeller's gymnasts have been State Champions and National TOPS Team Athletes among many other successful gymnasts.

Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.