Gymnastics drills and conditioning for the Walkover, Limber, and
Back Handspring. These drills were used to produce several
successful gymnasts. The drills included in this book break down
the skills into easy to understand body positions and movements.
There are some drills that should help those gymnasts not yet
confident enough to reach back to a bridge from standing, while
other drills train the muscles necessary to perform these movements
with ease. Many of the drills and exercises can be used for
flexibility training with more advanced gymnasts.
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