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Books > Sport & Leisure > Sports & outdoor recreation > Gymnastics

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Gymnastics Drills ... Walkover, Limber, Back Handspring (Paperback) Loot Price: R297

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Gymnastics Drills ... Walkover, Limber, Back Handspring (Paperback): Karen M. Goeller

Gymnastics Drills ... Walkover, Limber, Back Handspring (Paperback)

Karen M. Goeller

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Loot Price R297 Discovery Miles 2 970

Expected to ship within 10 - 15 working days

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Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.

General

Imprint:	Lulu.Com
Country of origin:	United States
Release date:	August 2004
First published:	August 2004
Authors:	Karen M. Goeller
Dimensions:	229 x 152 x 4mm (L x W x T)
Format:	Paperback
Pages:	59
ISBN-13:	978-1-4116-1160-3
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Gymnastics > General Promotions
LSN:	1-4116-1160-8
Barcode:	9781411611603