Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner floor exercises that helped make them into who they are today...

As a six-time Olympic Gold Medalist, Kate Kennedy finds herself living in a world of opportunity. She is the cover girl for Go Gear, JZ Jeans and Sexy Secrets, University of Alabama's top recruit and the stunt double for Hollywood's leading actress. The fame, fortune and constant attention leave analysts questioning whether America's Little Darling will be able to endure the continual expectation of perfection. When tragedy strikes on set, it is Hollywood's hottest hunk, Kalen Keating, who comes to Kate's rescue. Kalen is a flirt, jokester and a hopeless skirt-chaser. When Kate catches a glimpse of the raw and compassionate side he hides behind those caribbean eyes, will it be the end of her relationship with Troy? Will she stay true to the boy next door, or will she give in to the temptation of a steamy new romance?

What if you wake up hung-over the following morning, not dead, but realizing that you had killed somebody? Even worse, what if you wake up in the morning realizing you destroyed the things you loved most in your life? When she regained consciousness in the hospital scared and alone, Kate realized the nightmare was a reality. Her parents were dead-her soul-mate was in prison-her life would never be the same. Through the eyes of many, Troy Trindle had it all. He was good-looking, popular, captain of the football team and dating the head cheerleader. What he lacked were the basic necessities; food, shelter and a family. Kate and Troy's worlds collide when she moves to Alabama to resume training for a spot on the Olympic Gymnastics Team.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

Use this report card to keep track of which skills you have mastered and which skills you need to improve or start working on. Each skill is rated with three stars. Let your coach fill out the stars as you improve and master each skill.

A frightening bicycle accident could easily have brought an end to a young boy's dreams. But for Lance Ringnald, it seemed instead to open the door to a future full of promise. It was followed by enrollment in gymnastics classes, rapid advancement, and extraordinary opportunities. From the Olympics to the World Championships to the gymnastics Hall of Fame, Lance was able to make his dreams a reality. But for Lance, it was always about more than just gymnastics. It was about the thrill, the accomplishment, the opportunities, the learning, the friendships, and the philosophies. It was about life. Lance has kept all of that close to his heart, and he shares his story and his insight with refreshing honesty and unique wisdom. His story will take the reader through his childhood, through his experiences as a two-time Olympian, and into his life now as a professional entertainer on cruise ships. Penned by his good friend, Stacey Lake, Lance's story comes straight from his heart. It will touch readers of all ages, and it will give them the inspiration to "just do the best that they can."