The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

Larry Nassar has been called one of the worst sexual predators in history. For years, the families in Lansing, Michigan admired and trusted him. He was a longtime doctor at Michigan State University, while also serving as the physician for the U.S. Olympic gymnastics team. Parents left their daughters in his care, grateful for the attention of this renowned doctor. He became a mentor and confidante to aspiring young gymnasts with big dreams. In the wake of abuse revelations, athletes are asking why they weren't protected. Victims want to know why they weren't believed. Parents are questioning why authorities didn't stop him when they had the chance. How did this happen? And how can we prevent it from occurring again? Drawing on exclusive interviews, this book unveils the behind-the-scenes story on the scandal that riveted and devastated the world of elite sports--and the small community where it all began. This is the narrative of how these women found their voice and came together, refusing to let the abuse of their past define their future. Their experience carries an important message for readers amid the ever-growing #MeToo movement: There is power in your voice.

In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance has made her one of the top athletes and gymnasts in the world-and how you too can overcome challenges in your life. Simone Biles' entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever since-including 25 World Championship medals. But there is more to Simone than her accomplishments. In Courage to Soar, Simone shares: how she has relied on her faith and family to stay focused and positive the ways she's continued competing at the highest level and having fun doing what she loves a behind-the-scenes looks at gymnastics events, including the Olympics the events and challenges that carried her from an early childhood in foster care to a coveted spot on the U.S. Olympic team Along the way, Simone shares the details of her inspiring personal story-one filled with daily acts of courage that led her, and can lead you, to even the most unlikely of dreams. Courage to Soar: presents a positive role model for young girls, whether athletes or not is an ideal gift for birthdays, holidays, or to celebrate important achievements is perfect for school assignments and reports is an inspirational story for fans of gymnastics or any sport contains an eight-page, full-color photo insert includes an autographed, fold-out Courage to Soar poster (see image)

First published in 1939, this volume translated into English the Danish work 'Den Specielle Gymnastrikteon'. Its author, Professor Lindhard, noted the still-young field of theoretical gymnastics in comparison to its physical counterpart, with the only prior major work being that of Ling from 1800. Lindhard developed upon that work to revolutionise the 1930s interpretation of Ling's views. The author of several physiological books, Lindhard sought to explain how gymnastics was a means of developing both physical form and moral qualities. He emphasised the importance of guidance towards ethical and aesthetical gymnastics and explored the differences between men, women and children with regards to each form of exercise. This was achieved through the classification, description and contemplation of exercises such as corrective, balance and athletic exercises along with demonstrative illustrations.

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.

In the tradition of My Dark Vanessa and The Divines, a bold coming-of-age novel set in the competitive, high stakes and controversial world of elite gymnastics… Martina wants to be the best gymnast in the world. But so does everyone around her. During one week of intense competition, Martina and her teammates are tested to the limit. Any sign of weakness can quickly spell the end. And within seven days, an intense obsession will lead to murder. Every girl will do anything to win… but at what cost? “Compelling, harrowing, and ultimately devastating – it’s quite simply unforgettable.” ALEX MICHAELIDES, author of THE SILENT PATIENT “A tight, frightening story of friendship, rivalry and obsession.” ABIGAIL DEAN, Sunday Times bestselling author of GIRL A “Brutal and brilliant – I read it in one sitting.” HARRIET TYCE, author of BLOOD ORANGE “A glimpse into a wonderfully dangerous, screwed up world. I couldn’t put it down.” CESCA MAJOR, author of THE OTHER GIRL

Want to be a better gymnast? Want the mental skills needed to stay focused and the physical skills to maximise your success? Then this is the guide to improving your performance potential. Co-authors Karen D Cogan, sport psychologist and Peter Vidmar, Olympic Gold Medalist -- have combined their experience and expertise to create a teaching guide for aspiring gymnasts of all ages. Many gymnasts have the physical attributes, but often lack the mental skills needed for peak performance level. In this book, Olympians Shannon Miller, Amanda Borden, Jaycie Phelps, Kerri Strug, and Tim Daggett discuss how they used mental skills to become champions.

Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England's most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018\. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepeneur, Nile is also an advocate for mental health awareness, and who has been very open about his own personal struggles. Nile Wilson - My Story gives an unprecedented look into Nile's true battle to be fit and ready for the Tokyo 2020 Olympics - throughout the Games and the aftermath. The public perception of Nile Wilson is his humour, openness and how down to earth he is, all of which is true. Due to this perception however, people presume they know everything about him. This book will shatter that perception, and reveal the struggles behind the smiles, from the brutal reality of performing at an elite sporting level, to the mental health battles Nile has had to fight - and continues to fight - every day.

In "Letters to a Young Gymnast," Nadia Comaneci tells how she found the inner strength to become a world-class athlete at such a young age. Now a woman of tremendous poise and self-assurance, she offers unique insights into the mind of a top competitor. From how to live after you've realized your dream to the necessity of "a spirit forged with mettle," Comaneci's thoughts on athleticism and sacrifice are eye-opening.

Nile Wilson is one of Great Britain's most successful gymnasts of all time. He won Britain's first ever Olympic medal on the High Bar with a bronze in at the 2016 Rio Olympics. He is also England's most successful ever gymnast at the Commonwealth Games, with a total medal haul of five golds, three silvers and a bronze. Yet Nile is so much more than just a gymnast. An online content creator, an entrepreneur, a successful businessman and an advocate for mental health awareness. Nile Wilson - My Story gives an unprecedented look into Nile's entire journey in and out of gymnastics. People often presume to know so much about Nile due to his huge online audience, but this book will shatter that perception. Nile talks through how he rapidly rose to gymnastics stardom; his views on gymnastics coaching; the enormous battles he faced with injury that eventually forced him into retirement; his battles with gambling and mental health issues; his family; and how he successfully moved into business. Importantly, he finally lifts the lid on the true details behind the fall out with Leeds Gymnastics Club and British Gymnastics, and how the future of the sport needs to be shaped. No stone is left unturned.

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques, or reviewing the fundamentals of your sport.