Want to be a better gymnast? Want the mental skills needed to stay focused and the physical skills to maximise your success? Then this is the guide to improving your performance potential. Co-authors Karen D Cogan, sport psychologist and Peter Vidmar, Olympic Gold Medalist -- have combined their experience and expertise to create a teaching guide for aspiring gymnasts of all ages. Many gymnasts have the physical attributes, but often lack the mental skills needed for peak performance level. In this book, Olympians Shannon Miller, Amanda Borden, Jaycie Phelps, Kerri Strug, and Tim Daggett discuss how they used mental skills to become champions.

Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England's most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018\. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepeneur, Nile is also an advocate for mental health awareness, and who has been very open about his own personal struggles. Nile Wilson - My Story gives an unprecedented look into Nile's true battle to be fit and ready for the Tokyo 2020 Olympics - throughout the Games and the aftermath. The public perception of Nile Wilson is his humour, openness and how down to earth he is, all of which is true. Due to this perception however, people presume they know everything about him. This book will shatter that perception, and reveal the struggles behind the smiles, from the brutal reality of performing at an elite sporting level, to the mental health battles Nile has had to fight - and continues to fight - every day.

The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

Larry Nassar has been called one of the worst sexual predators in history. For years, the families in Lansing, Michigan admired and trusted him. He was a longtime doctor at Michigan State University, while also serving as the physician for the U.S. Olympic gymnastics team. Parents left their daughters in his care, grateful for the attention of this renowned doctor. He became a mentor and confidante to aspiring young gymnasts with big dreams. In the wake of abuse revelations, athletes are asking why they weren't protected. Victims want to know why they weren't believed. Parents are questioning why authorities didn't stop him when they had the chance. How did this happen? And how can we prevent it from occurring again? Drawing on exclusive interviews, this book unveils the behind-the-scenes story on the scandal that riveted and devastated the world of elite sports--and the small community where it all began. This is the narrative of how these women found their voice and came together, refusing to let the abuse of their past define their future. Their experience carries an important message for readers amid the ever-growing #MeToo movement: There is power in your voice.

COMPETITION. PERFECTION. DESTRUCTION. ‘A tight, frightening story of friendship, rivalry and obsession, told in sparse and beautiful prose’ Abigail Dean, author of GIRL A ‘Brilliantly observed, beautifully written – it’s quite simply unforgettable’ Alex Michaelides, author of THE SILENT PATIENT and THE MAIDENS A DANGEROUS OBSESSION Martina wants to be the best gymnast in the world. But so does everyone around her. A TOURNAMENT WITH A DIFFERENCE During one week of intense competition, Martina and her teammates are tested to the limit, and any sign of weakness can quickly spell the end. A MURDER IN THE NIGHT By the end of the week, one of the gymnasts will be dead. Every girl will do anything to win…but at what cost? ‘Compelling, harrowing, and ultimately devastating – it’s quite simply unforgettable.’ ALEX MICHAELIDES, author of THE PATIENT ‘A tight, frightening story of friendship, rivalry and obsession.’ ABIGAIL DEAN, Sunday Times bestselling author of GIRL A ‘Brutal and brilliant – I read it in one sitting.’ HARRIET TYCE, author of BLOOD ORANGE ‘A glimpse into a wonderfully dangerous, screwed up world. I couldn’t put it down.’ CESCA MAJOR, author of THE OTHER GIRL

A comprehensive guide for athletes and an effective teaching aid for coaches. The Cheerleading Book is the go-to resource for anyone interested in participating in or coaching the sport of cheerleading. World champion coaches Ali Moffat and Alana Potter break down cheerleading into its core elements and offer athletes the techniques to build themselves into strong performers and even stronger teammates. Illustrated with step-by-step photographs, this definitive guide takes young athletes from individual jumps and tumbling to group choreography and flying. This exceptional teaching aid also details physical training, mental exercises and teambuilding strategies that lead to success. To inspire and inform young athletes, Moffat and Potter detail how the sport has moved from the sidelines onto the centre stage, as well as how they predict the sport will continue to grow and evolve in the coming decade. The Cheerleading Book is for anyone, be they a newcomer looking to cheer for the first time, or a dedicated young athlete who wants to improve his or her craft.

First published in 1939, this volume translated into English the Danish work 'Den Specielle Gymnastrikteon'. Its author, Professor Lindhard, noted the still-young field of theoretical gymnastics in comparison to its physical counterpart, with the only prior major work being that of Ling from 1800. Lindhard developed upon that work to revolutionise the 1930s interpretation of Ling's views. The author of several physiological books, Lindhard sought to explain how gymnastics was a means of developing both physical form and moral qualities. He emphasised the importance of guidance towards ethical and aesthetical gymnastics and explored the differences between men, women and children with regards to each form of exercise. This was achieved through the classification, description and contemplation of exercises such as corrective, balance and athletic exercises along with demonstrative illustrations.

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.

In "Letters to a Young Gymnast," Nadia Comaneci tells how she found the inner strength to become a world-class athlete at such a young age. Now a woman of tremendous poise and self-assurance, she offers unique insights into the mind of a top competitor. From how to live after you've realized your dream to the necessity of "a spirit forged with mettle," Comaneci's thoughts on athleticism and sacrifice are eye-opening.

In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance has made her one of the top athletes and gymnasts in the world-and how you too can overcome challenges in your life. Simone Biles' entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever since-including 25 World Championship medals. But there is more to Simone than her accomplishments. In Courage to Soar, Simone shares: how she has relied on her faith and family to stay focused and positive the ways she's continued competing at the highest level and having fun doing what she loves a behind-the-scenes looks at gymnastics events, including the Olympics the events and challenges that carried her from an early childhood in foster care to a coveted spot on the U.S. Olympic team Along the way, Simone shares the details of her inspiring personal story-one filled with daily acts of courage that led her, and can lead you, to even the most unlikely of dreams. Courage to Soar: presents a positive role model for young girls, whether athletes or not is an ideal gift for birthdays, holidays, or to celebrate important achievements is perfect for school assignments and reports is an inspirational story for fans of gymnastics or any sport contains an eight-page, full-color photo insert includes an autographed, fold-out Courage to Soar poster (see image)

In the tradition of My Dark Vanessa and The Divines, a bold coming-of-age novel set in the competitive, high stakes and controversial world of elite gymnastics… Martina wants to be the best gymnast in the world. But so does everyone around her. During one week of intense competition, Martina and her teammates are tested to the limit. Any sign of weakness can quickly spell the end. And within seven days, an intense obsession will lead to murder. Every girl will do anything to win… but at what cost? “Compelling, harrowing, and ultimately devastating – it’s quite simply unforgettable.” ALEX MICHAELIDES, author of THE SILENT PATIENT “A tight, frightening story of friendship, rivalry and obsession.” ABIGAIL DEAN, Sunday Times bestselling author of GIRL A “Brutal and brilliant – I read it in one sitting.” HARRIET TYCE, author of BLOOD ORANGE “A glimpse into a wonderfully dangerous, screwed up world. I couldn’t put it down.” CESCA MAJOR, author of THE OTHER GIRL

Nile Wilson is one of Great Britain's most successful gymnasts of all time. He won Britain's first ever Olympic medal on the High Bar with a bronze in at the 2016 Rio Olympics. He is also England's most successful ever gymnast at the Commonwealth Games, with a total medal haul of five golds, three silvers and a bronze. Yet Nile is so much more than just a gymnast. An online content creator, an entrepreneur, a successful businessman and an advocate for mental health awareness. Nile Wilson - My Story gives an unprecedented look into Nile's entire journey in and out of gymnastics. People often presume to know so much about Nile due to his huge online audience, but this book will shatter that perception. Nile talks through how he rapidly rose to gymnastics stardom; his views on gymnastics coaching; the enormous battles he faced with injury that eventually forced him into retirement; his battles with gambling and mental health issues; his family; and how he successfully moved into business. Importantly, he finally lifts the lid on the true details behind the fall out with Leeds Gymnastics Club and British Gymnastics, and how the future of the sport needs to be shaped. No stone is left unturned.

Acrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids and partner balance figures are easy to learn and great progress can be made in a short time. This book illustrates the basics of partner acrobatics with children and teenagers in a clear and informative way. The topics include not only how to begin and how to organize a practice session, but also different ways to arrange performances. In addition to many preparatory exercises, a practical section presents simple acrobatic figures that have proved to be of value in practice. The variety of techniques, from pyramids to figures of imagination, from dynamic elements to elegant partner figures, is described in detail in individual chapters.

The GYMCERT Skills & Drills for the Level 1, 2 & 3 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 1, 2 & 3 competitive gymnast and coach. Gain a better understanding of how to prepare your gymnast's for compulsory competitions. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Level 1, 2 & 3 Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach and gymnast will want to add this book to his or her personal gymnastics library. Online courses sold separately.

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions - Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance - Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention - Information ?on ?how ?yoga ?can ?specifically ?benefit ?men - Easy-to-follow steps to execute yoga postures Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques, or reviewing the fundamentals of your sport.