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Gymnastics Conditioning for the Legs and Ankles (Paperback) Loot Price: R518
Discovery Miles 5 180
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Gymnastics Conditioning for the Legs and Ankles (Paperback): Karen M. Goeller

Gymnastics Conditioning for the Legs and Ankles (Paperback)

Karen M. Goeller

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Loot Price R518 Discovery Miles 5 180

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These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength. Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines

General

Imprint: Lulu.Com
Country of origin: United States
Release date: 2005
First published: 2005
Authors: Karen M. Goeller
Dimensions: 229 x 152 x 3mm (L x W x T)
Format: Paperback - Trade
Pages: 61
ISBN-13: 978-1-4116-2033-9
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Gymnastics > General
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LSN: 1-4116-2033-X
Barcode: 9781411620339

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