The GYMCERT Skills & Drills for the Level 5 Coach & Gymnast
covers most aspects of gymnastics elements needed for the level 5
competitive gymnast. Gain a better understanding of how to prepare
your gymnast's for compulsory competition. Would you like to have
an edge for your compulsory competitive team members? GYMCERT's new
Skills and Drills for the Coach and Gymnast is an excellent
reference for suggesting alternate: lead-up skills; drills;
coaching and spotting tips; and, safety notes for each skill
presented. Techniques, drills, and complementary skill guidelines
are provided to make the training of each skill as specific to the
individual gymnast's needs as possible. In addition, conditioning
exercises along with progressive variations for many of the skills
are provided. As an added benefit, basic dance preparation
guidelines and techniques for teaching and improving dance elements
is included along with the Floor and Beam sections. To help with
planning, suggested guidelines for developing a training schedule
for the competitive season along with skill and strength tracking
forms to monitor the progress of each gymnast are included in this
book. Every gymnastics coach will want to add this book to his or
her personal gymnastics library. Online course sold separately.
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