The purpose of this book is to help the beginning to Intermediate
level competitive gymnast focus on making each competition the best
possible. Advanced level competitors may also benefit from this
book by way of reviewing the basics and providing focus on critical
elements before, during, and after the competition. Coaches will
want to recommend this book as a great reference and reminder for
all gymnasts. Unwarranted fears (or butterflies in the stomach) are
a major cause of poor performance. If the gymnast is able to face
each fear or worry and take a specific action to either eliminate
or minimize its effect on her performance, she will have taken a
giant step toward winning in the sport of gymnastics and life in
general. Preparation is the base that supports you, and the ability
to adapt to new and changing competition scenarios is the key to
competitive success
General
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