If you're thinking about going sober for Dry January or looking to
make a long-term change, How to Go Alcohol Free is the easy guide
to kicking the drink in 100 simple steps. Drinking is on the
decline, with more and more people turning away from the bottle.
The financial and wellbeing benefits of going alcohol free - from
more financial stability to better sleep, relationships, skin and
mental health - are undeniable. There has never been a better time
to give sobriety a go. Whether you're a diehard drinker or a
sometimes sipper, How to Go Alcohol Free is here to help you take
control and change to a no-alcohol lifestyle. Helping you to
understand your alcohol intake and its effects, and offering
practical ways to take a break from booze, Kate Bee will help you
plan for, switch to and enjoy a life beyond booze.
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