Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Secrets of Meditation (Paperback)
Loot Price: R184
Discovery Miles 1 840
You Save: R165
(47%)
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Secrets of Meditation (Paperback)
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List price R349
Loot Price R184
Discovery Miles 1 840
You Save R165 (47%)
Expected to ship within 12 - 17 working days
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- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 -
"This is a beautifully illustrated full colour book which is an
excellent beginner text. I really enjoyed reading it and its a
lovely one to return to." - Neil Seligman Secrets of Meditation is
the ultimate beginner's guide to meditation, explaining the history
and ancient traditions of the practice, accompanied by over 40
step-by-step routines for everyone and every situation. Part of the
updated and reformatted Secrets of series, this book explores all
types of meditation, including: Counting the breath Body sweeping
Chanting and mantras Loving kindness Forgiveness and reconciliation
Washing the dishes meditation Sky-gazing meditation One-minute
mindfulness . . . and many more The power of meditation has been
harnessed for thousands of years to help train the mind for greater
concentration and handling stress. This book draws on a variety of
traditions, both secular and religious, and includes a mix of
ancient and modern-day techniques, which will enable you to learn,
understand and apply these techniques to your everyday life. Create
a suitable setting and develop an understanding of the physical and
emotional benefits, which include: increased empathy; sense of
gratitude; emotional stability; improved focus; strengthened immune
system; lower blood pressure; and many more. From commuter
meditation and conscious listening to micromeditations for children
and parents, you will also have the tools to improve your
relationships with loved ones, friends, colleagues, strangers,
yourself and the wider world. This will have a profound positive
effect on your life and your general wellbeing. If you like this,
you might also be interested in Secrets of Yoga . . .
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