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Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing

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The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback) Loot Price: R529
Discovery Miles 5 290
You Save: R41 (7%)

The Relaxation & Stress Reduction Workbook for Kids - Help for Children to Cope with Stress, Anxiety & Transitions (Paperback)

Lawrence E. Shapiro

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List price R570 Loot Price R529 Discovery Miles 5 290 You Save R41 (7%)

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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

General

Imprint: New Harbinger Publications
Country of origin: United States
Release date: February 2009
First published: February 2009
Authors: Lawrence E. Shapiro
Dimensions: 254 x 203 x 8mm (L x W x T)
Format: Paperback
Pages: 130
ISBN-13: 978-1-57224-582-2
Categories: Books > Children's & Educational > Life skills & personal awareness, general studies > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing > General
Books > Children's Fiction & Fun
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LSN: 1-57224-582-4
Barcode: 9781572245822

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