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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Surfing, windsurfing, water skiing

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Advanced Surf Fitness For High Performance Surfing - The Ultimate Guide For Surfers Of All Levels (Paperback) Loot Price: R612

Discovery Miles 6 120

Repayment Terms: R57 pm x 12*

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Advanced Surf Fitness For High Performance Surfing - The Ultimate Guide For Surfers Of All Levels (Paperback): Lee Stanbury

Advanced Surf Fitness For High Performance Surfing - The Ultimate Guide For Surfers Of All Levels (Paperback)

Lee Stanbury

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Loot Price R612 Discovery Miles 6 120 | Repayment Terms: R57 pm x 12*

Expected to ship within 12 - 17 working days

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Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level.

The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition.

Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

General

Imprint:	Orca Publications Ltd
Country of origin:	United Kingdom
Release date:	December 2014
Authors:	Lee Stanbury
Dimensions:	213 x 217 x 17mm (L x W x T)
Format:	Paperback
Pages:	208
ISBN-13:	978-0-9567893-9-6
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Surfing, windsurfing, water skiing Promotions
LSN:	0-9567893-9-0
Barcode:	9780956789396