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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Surfing, windsurfing, water skiing

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Advanced Surf Fitness For High Performance Surfing - The Ultimate Guide For Surfers Of All Levels (Paperback) Loot Price: R539
Discovery Miles 5 390
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Advanced Surf Fitness For High Performance Surfing - The Ultimate Guide For Surfers Of All Levels (Paperback): Lee Stanbury

Advanced Surf Fitness For High Performance Surfing - The Ultimate Guide For Surfers Of All Levels (Paperback)

Lee Stanbury

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List price R613 Loot Price R539 Discovery Miles 5 390 You Save R74 (12%)

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Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level.

The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition.

Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

General

Imprint: Orca Publications Ltd
Country of origin: United Kingdom
Release date: December 2014
Authors: Lee Stanbury
Dimensions: 213 x 217 x 17mm (L x W x T)
Format: Paperback
Pages: 208
ISBN-13: 978-0-9567893-9-6
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Surfing, windsurfing, water skiing
LSN: 0-9567893-9-0
Barcode: 9780956789396

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