"Stop Stress from Causing Disease in Your Life" Do you personify
the words "stressed out?" Do you have a challenging career, endless
family responsibilities, and barely any time for yourself? Do you
have a stress-related chronic disease like diabetes, obesity, high
blood pressure or female health challenges? Can you remember the
last time you've been on vacation? Stop Stressing Me Out is for
anyone who is currently experiencing stress in their life or has
experienced prolonged periods of chronic stress. If you are
suffering from Chronic Diseases such as: Hypertension, Diabetes,
Anxiety, Fatigue, Depression, Insomnia (sleep disorders), Weight
gain/Obesity, Allergies, Asthma, Migraines, Cardiovascular
diseases, digestive problems, this book is for you. You may have
Skin Disorders or Hormonal Imbalances. You may be a woman suffering
from disorders, including but not limited to Infertility, PMS,
Fibroids, Menstrual Disorders, Hot Flashes. You may have male
health challenges or prostate disease. If you have aches and pains,
arthritis, inflammation, autoimmune disorders, etc., treating your
stress is essential. The natural solutions detailed in this book
include: Therapeutic Nutrition, Dietary Counseling, Herbal
Medicine, Acupuncture and Chinese Herbal Medicine, Detoxification /
Cleansing, Aromatherapy, Exercise, Meditation, Counseling (Talk
therapy), and other Stress Reduction Techniques. If you follow the
strategies detailed in this book you will: - discover secrets to
better cope with your daily stress, - discover how to interchange
stress releasing strategies based on the amount and type of stress
you experience, which will ultimately help you get better results,
- learn how to stop stressing out even if you are on a budget and
don't want to spend a lot of money, - discover how to prevent the
effects of future stress on your body, - discover how to use your
mental and emotional power to minimize the effect of stress on your
body, - discover how your mental and emotional power can help
improve your motivation so you can pursue your life purpose. Stop
Stressing Me Out provides an understanding of many treatment
modalities and how natural medicine can be used to manage your
everyday stress. Inside, you'll discover the 7 natural solutions to
relieve stress: 1.The Joy of Food: Food is Medicine 2.Nature's
Stress Relief: The Healing Power of Herbs, Vitamins, Minerals,
Essential Oils and Water 3.Acupuncture - The Stress Reliever: No
Pain...All Gain 4.Breath of Life: Deep Breathing, Meditation and
Relaxation Strategies 5.Exercise, It Does the Body Good...or Maybe
Not? 6.Relax, Relate, Relieve: Melt Your Stress Away 7.Naturopathic
Medicine - The Health Care System's Best Kept Secret If "overcoming
overwhelm" and "conquering disease" sound like far off dreams, read
Stop Stressing Me Out and implement the solutions provided. You can
take your healing journey further than you would if you were simply
using standard medicine and chasing symptoms. Your life and health
perspective will be greatly impacted by Stop Stressing Me Out.
Here's to overcoming overwhelm and conquering disease the natural
way.
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