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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Lean and Hard - The Body Youve Always Wanted in Just 24 Workouts (Paperback) Loot Price: R423
Discovery Miles 4 230
You Save: R67 (14%)
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Lean and Hard - The Body Youve Always Wanted in Just 24 Workouts (Paperback): MacKie Shilstone

Lean and Hard - The Body Youve Always Wanted in Just 24 Workouts (Paperback)

MacKie Shilstone

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List price R490 Loot Price R423 Discovery Miles 4 230 You Save R67 (14%)

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

General

Imprint: Wiley
Country of origin: United States
Release date: March 2007
First published: February 2007
Authors: MacKie Shilstone
Dimensions: 235 x 191 x 15mm (L x W x T)
Format: Paperback
Pages: 286
ISBN-13: 978-1-62045-783-2
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-62045-783-0
Barcode: 9781620457832

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