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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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An Introduction to Sensible Alcohol Use, 2nd Edition - Practical Tips and Strategies (Paperback, 2 Rev Ed)
Loot Price: R236
Discovery Miles 2 360
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An Introduction to Sensible Alcohol Use, 2nd Edition - Practical Tips and Strategies (Paperback, 2 Rev Ed)
Series: An Introduction to Coping series
 (1 rating, sign in to rate)
Loot Price R236
Discovery Miles 2 360
Expected to ship within 12 - 19 working days
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Learn how to manage your alcohol use simply and effectively For
many, drinking can be a pleasurable, acceptable and harmless social
activity. However, if you regularly drink more than is sensible you
may find that it impacts on your health, emotional wellbeing,
relationships and your ability to work. There are many reasons why
we drink and this self-help guide uses clinically proven cognitive
behavioural therapy (CBT) techniques to help you to work out your
own reasons and to start taking control of your alcohol use:
Understand what is sensible alcohol use Build the motivation to
change your habits Tackle thoughts about drinking Manage setbacks
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