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From Survive to Thrive - Living Your Best Life with Mental Illness (Hardcover)
Loot Price: R519
Discovery Miles 5 190
You Save: R104
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From Survive to Thrive - Living Your Best Life with Mental Illness (Hardcover)
Series: A Johns Hopkins Press Health Book
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List price R623
Loot Price R519
Discovery Miles 5 190
You Save R104 (17%)
Expected to ship within 10 - 15 working days
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Donate to Gift Of The Givers
Total price: R539
Discovery Miles: 5 390
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What's holding you back? Learn how to take the steps needed to get
to a place where you are happier, more productive, and more at
peace. Winner of the Nautilus Book Award by the Nautilus Book
Awards, Finalist of the American Book Fest Best Book Award in
Health - Psychology/Mental Health by the American Book Fest Are you
struggling with personal problems, a mental health condition, or
addiction? Are you looking to permanently improve your well-being
and happiness? If you'd like to lead a fuller, more satisfying
life-or help a mentally ill loved one-this book is for you. In From
Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the
Johns Hopkins School of Medicine, describes a tried-and-true plan
to help anyone grappling with life's challenges learn how to
flourish. Dr. Chisolm does not define health as the mere absence of
illness. She wants you to be able to lead the best life possible-to
thrive! In down-to-earth prose, Dr. Chisolm provides insight into
how readers can cultivate healthy habits and more positive
reactions to life's provocations, choosing not to allow past life
circumstances or a disease state to define their well-being. She
also * introduces the four perspectives through which all mental
distress should be examined: disease, dimensional, behavior, and
life story * describes the four pathways associated with
well-being: family, work, education, and community * includes
fascinating stories from her own clinical (and personal) experience
featuring real people who found fulfillment by embracing these
perspectives and pathways * supplements detailed, step-by-step
advice with interactive elements, including self-assessments and
self-reflection exercises * incorporates graphic elements to
illustrate important lessons This upbeat guide is the first to
detail evidence-based principles for improving well-being in those
with mental illness.
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