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Defenders of the Heart: Managing the Habits and Attitudes That Block You from a Richer, More Satisfying Life (Paperback)
Loot Price: R416
Discovery Miles 4 160
You Save: R55
(12%)
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Defenders of the Heart: Managing the Habits and Attitudes That Block You from a Richer, More Satisfying Life (Paperback)
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List price R471
Loot Price R416
Discovery Miles 4 160
You Save R55 (12%)
Expected to ship within 10 - 15 working days
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Your heart deserves the best protection possible, but you can't
lock it away for safekeeping. You must keep your heart in touch
with the world: giving and receiving love and reaching out to
embrace the people, activities, and causes that create a deeply
rewarding life. In this truly transformative book, Marilyn Kagan,
LCSW, and Neil Einbund, Ph.D., well-known therapists in the Los
Angeles area, help you discover the common defense mechanisms we
all use to guard our hearts against being hurt. Over time, these
mechanisms, which the authors have coined "defenders of the heart,"
can become habitual and overly entrenched. In one way or another,
they are at the base of nearly all of our bouts with
dissatisfaction. " Defenders of the Heart" delivers a strong basic
understanding of these 10 strategies, shows how to recognize which
ones are sabotaging your life, and offers a comprehensive tool set
to break free of their life-limiting powers. If you want to change
your life yet are too guarded to see the very obvious paths that
are open before you, this book will guide you toward the glorious,
awe-inspiring, and utterly fulfilled existence you're striving for
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