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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self (Paperback) Loot Price: R285
Discovery Miles 2 850
You Save: R120 (30%)
How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self (Paperback): Nicole Lepera

How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self (Paperback)

Nicole Lepera

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List price R405 Loot Price R285 Discovery Miles 2 850 You Save R120 (30%)

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To be released on 31 May 2021. You can pre-order this product. We should be able to ship between Monday, 7 Jun 2021 and Monday, 14 Jun 2021.

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

General

Imprint: Orion Spring
Country of origin: United Kingdom
Release date: 31 May 2021
Authors: Nicole Lepera
Dimensions: 234 x 153mm (L x W)
Format: Paperback - Trade
Pages: 288
ISBN-13: 978-1-4091-9774-4
Categories: Books > Social sciences > Psychology > General
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 1-4091-9774-3
Barcode: 9781409197744

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