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Healing Hormones - How To Turn On Natural Chemicals to Reduce Stress (Paperback)
Loot Price: R367
Discovery Miles 3 670
You Save: R78
(18%)
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Healing Hormones - How To Turn On Natural Chemicals to Reduce Stress (Paperback)
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List price R445
Loot Price R367
Discovery Miles 3 670
You Save R78 (18%)
Expected to ship within 10 - 15 working days
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Healing Hormones tackles a huge, attention-getting subject. TV and
radio shows, websites telling people to take it easy, slow down,
de-stress to feel better, live longer, be a better parent and more
loving mate. But how? The prescriptions are disappointing: Yoga?
Time-consuming and difficult for many. Prescription drugs? Costly,
subject to abuse and may not be helpful. Naturopathic remedies?
Unproven, untested and often ineffective. Healing Hormones has a
better answer: show readers how to harness their own bodies' heal
producing chemicals to improve their lives. Healing Hormones takes
the take-care-of-yourself trend a step beyond where it has been
before. Author Mark J. Estren, Ph.D., investigates five
body-produced hormones that counter the stress response to make
life better, calmer and more relaxed. The five healing hormones are
dopamine, nitric oxide, endorphins, oxytocin, and serotonin.
Healing Hormones will be readers' top choice to learn the pluses
and minuses of the remarkable hormones that drive their health and
happiness or undercut it. Estren--who has more than 20 years of
experience writing about medical issues and research for patients
and their families--explains how to harness the power of these
healing hormones in clear, easily understandable language.
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