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Books > Health, Home & Family > Family & health > Popular medicine > Women's health
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The Natural Menopause Plan - Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes (Paperback)
Loot Price: R379
Discovery Miles 3 790
You Save: R36
(9%)
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The Natural Menopause Plan - Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes (Paperback)
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List price R415
Loot Price R379
Discovery Miles 3 790
You Save R36 (9%)
Expected to ship within 9 - 15 working days
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The effects of menopause can be utterly debilitating for women,
ravaging their physical, mental and emotional health and often
their careers and relationships too. But conventional therapies
come with side effects that sometimes seem nearly as
bad.Bestselling author Maryon Stewart shows how you can alleviate
the symptoms of menopause - naturally and effectively; through
diet, supplements, herbal remedies, exercise and relaxation.The
Natural Menopause Plan includes more than 90 delicious recipes. All
are easy to make and brimming with vital nutrients, such as
calcium, magnesium and essential fatty acids. Many are especially
designed to include naturally occurring estrogens (phytoestrogens);
a safe and effective alternative to HRT. You'll find delicious
smoothies, pancakes and muesli recipes for breakfast. Lunch and
dinner choices include fresh salads, soups, risotto, bakes,
curries, stir-fries and more, with plenty of options for special
diets. Desserts and snacks offer choices like cheesecake, fruit
salads, cakes, bars and breads. Each is specially designed to
alleviate menopausal symptoms in a healthful, lasting way.Complete
with authoritative nutritional information, this is the ultimate
guide to combating the effects of menopause the natural way.
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