Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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The Self-Esteem Guided Journal (Large print, Paperback, Large type / large print edition)
Loot Price: R661
Discovery Miles 6 610
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The Self-Esteem Guided Journal (Large print, Paperback, Large type / large print edition)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R681
Discovery Miles: 6 810
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Since its publication in 1987, Self-Esteem by Matthew McKay and
Patrick Fanning has set the standard for self-help books that seek
to improve self-esteem. With more than 600,000 copies sold through
its three editions, Self-Esteem has helped hundreds of thousands of
readers learn to think more positively about themselves, bringing
them greater happiness, success, and peace of mind. But Self-Esteem
is more than just one book. The Self-Esteem Companion, published in
1999, distilled the best techniques of the original book into sixty
simple exercises that readers could learn and use when and wherever
they went. Now, the people who brought you Self-Esteem and The
Self-Esteem Companion have once again adapted the inspiring
techniques from the original book into a new and exciting project.
This book uses a technique known as guided journaling to help
readers teach themselves to vocalize their feelings, conquer
self-doubt, discover their strengths-and generally change the way
they think and feel about themselves for the better. The
Self-Esteem Guided Journal offers you a ten-week program of writing
exercises that will help you shift your focus from the things wrong
with your life to the things that are right. The book begins with a
week of journaling about non-judgment-regarding everything from
people in the news to your own behavior. Weeks two and three guide
you to discover your strengths and redefine your weaknesses. The
exercises in weeks five and six help you review your past to see
how formative events have affected your self-esteem. Week seven
focuses on the impact of thoughts, while week eight works to help
you learn how to hold to your own truths and stand up for yourself.
In week nine, you'll directly explore your experiences with your
own self-esteem Achilles heel, and finally, week ten helps you
create daily opportunities to experience your personal worth and
serves as a launching pad for future journaling activities.
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