0
Your cart

Your cart is empty

Books > Sport & Leisure > Miscellaneous items > Gift books

Buy Now

Yoga Asana Cards - 50 poses & 25 sequences (Kit) Loot Price: R265
Discovery Miles 2 650
Yoga Asana Cards - 50 poses & 25 sequences (Kit): Natalie Heath

Yoga Asana Cards - 50 poses & 25 sequences (Kit)

Natalie Heath

 (sign in to rate)
Loot Price R265 Discovery Miles 2 650

Bookmark and Share

Expected to ship within 12 - 17 working days

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses. Choose from a range of short but beneficial workouts, including sequences for: Tight hips, back pain, and stiff neck and shoulders Upper body strength Flexibility Deep sleep Chakra balance Morning energy Bed and chair yoga for grounding and inner peace ... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as: Child's pose Warrior I, II and III Downward facing dog Cobra and upward facing dog Pigeon pose Goddess pose Dancer's pose Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home. A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!

General

Imprint: Leaping Hare
Country of origin: United Kingdom
Release date: February 2022
Authors: Natalie Heath
Dimensions: 159 x 119mm (L x W)
Format: Kit
Pages: 64
ISBN-13: 978-0-7112-7185-2
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Sport & Leisure > Miscellaneous items > Gift books
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-7112-7185-2
Barcode: 9780711271852

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners