Law is a varied, powerful, and highly rewarding profession. Studies
show, however, that lawyers have higher rates of alcoholism,
divorce, and even suicide than the general population. Stress
creates these poor outcomes, including the stress of dealing with
other people's problems all day, the stress of spending excessive
amounts of time at work, and the stress of being disconnected to
what is most meaningful in life. Through mindfulness and emotional
intelligence training, lawyers can improve focus, get more work
done in less time, improve their interpersonal skills, and seek and
find work that will make their lives more meaningful. This book is
designed to help law students and lawyers of all experience levels
find a sustainable and meaningful life in the field of law. This
book includes journaling and other interactive exercises that can
help lawyers find peace, focus, meaning, and happiness over a
lifetime of practicing law.
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