This book was devised with a single intention: for people to
understand how the brain works. Society, along with evolution,
teaches us to rely mainly on the longterm memory area of the brain,
yet this can be the underlying cause of many mental and physical
problems. Welcome To My World has been written in a deliberately
simplistic way so that everyone can understand it. Hopefully it
might encourage you to question how you use your own brain and
challenge you to think in a very different way. Whilst there are
many books written by so-called experts about the physiology and
function of the brain, their authors rarely have personal insight
into how seemingly 'normal' brain activity can impact negatively on
overall wellbeing, or how the brain can be re-trained with amazing
consequential benefi ts to health.
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