Mindful Sketching - How to Develop a Drawing Practice and Embrace the Art of Imperfection (Paperback)

Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean. * Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw-and teaches you how to enjoy your work without self-criticism. * Peggy leads readers through the basics of why and how to begin mindful sketching with instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts. * Learn how to stay in the moment while you're working, draw what you see around you, and embrace the results. Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness. * Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes. Grab your sketchbook and get started-yes, you can draw!

General

Imprint:	Sasquatch Books
Country of origin:	United States
Release date:	May 2022
Authors:	Peggy Dean
Dimensions:	228 x 191 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
ISBN-13:	978-1-63217-419-2
Categories:	Books > Social sciences > Psychology > General Books > Arts & Architecture > Art forms, treatments & subjects > Drawing & drawings > General
LSN:	1-63217-419-7
Barcode:	9781632174192

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