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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Boxing

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Advanced Boxing - Training, Skills and Techniques (Paperback) Loot Price: R523
Discovery Miles 5 230

Advanced Boxing - Training, Skills and Techniques (Paperback)

Rakesh Sondhi, Tommy Thompson

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Loot Price R523 Discovery Miles 5 230

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Advanced Boxing utilizes the latest research in sports science and combat sports to focus on developing every aspect of a boxer's fighting to the most advanced extent. The focus of the book is on training a boxer to win competition fights. Sondhi and Thompson review the basics of boxing in order to provide the tools to begin an advanced boxing programme, focusing on specific development goals. They outline the best contemporary training methods, concentrating on yielding the most effective outcomes for the training boxer. Topics covered include: a 12-month training plan for considerably advancing a boxer's development; useful tips, lists and tables to help organize a training programme, and to maximize training effectiveness; the vitally important aspects of psychology, physiology, nutrition and coaching in a boxer's development; contemporary training methods based on the latest sports science thinking, and outlines new techniques for pad-holding, and finally, it focuses on turning a boxer into a winning athlete.

General

Imprint: The Crowood Press Ltd
Country of origin: United Kingdom
Release date: December 2011
First published: 2011
Authors: Rakesh Sondhi • Tommy Thompson
Dimensions: 247 x 189 x 13mm (L x W x T)
Format: Paperback - Trade
Pages: 189
ISBN-13: 978-1-84797-297-2
Languages: English
Subtitles: English
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Boxing
Promotions
LSN: 1-84797-297-7
Barcode: 9781847972972

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