Advanced Boxing utilizes the latest research in sports science and
combat sports to focus on developing every aspect of a boxer's
fighting to the most advanced extent. The focus of the book is on
training a boxer to win competition fights. Sondhi and Thompson
review the basics of boxing in order to provide the tools to begin
an advanced boxing programme, focusing on specific development
goals. They outline the best contemporary training methods,
concentrating on yielding the most effective outcomes for the
training boxer. Topics covered include: a 12-month training plan
for considerably advancing a boxer's development; useful tips,
lists and tables to help organize a training programme, and to
maximize training effectiveness; the vitally important aspects of
psychology, physiology, nutrition and coaching in a boxer's
development; contemporary training methods based on the latest
sports science thinking, and outlines new techniques for
pad-holding, and finally, it focuses on turning a boxer into a
winning athlete.
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