Psychological preparation is now recognised as being of key
importance in improving sports performance. This book describes
performance profiling methods used by coaches and psychologists and
exercises and assessments are presented in an accessiblestyle.
Although based on practical experience, the text is firmly rooted
in research. It is therefore an innovative and authoritative book
that can be used at both professional and amateur level.Sports
performers continually endeavour to excel at what they do and to
break records. Their search for new and innovative techniques which
might enable them to achieve these aims is unceasing. This book
offers accessible and practical guidance on anincreasingly
important and proven approach - the use of mental processes to
enhance physical performance. It is now recognised that psychology
has a key role in sports, not only in improving performance, but
also in helping sportsmen and women attain asense of mastery of
their discipline. The book explores the important characteristics
in top sporting performance and illustrates techniques and
exercises designed to assist athletes reach their potential. It
should be an essential part of any serioussports performance
preparation. * Very practical, easy to use, clearly presented *
Based on a model of psychology which emphasises the importance of
understanding the performer's view * All techniques rigorously
tested at an elite level 'This isa book for everyone interesteed in
individual sports performance. I wholeheartedly recommend this
book.' - Brit. Assoc. of Sports Sciences News, April 1996
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