Rewire - Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior (Paperback)

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.

General

Imprint:	Plume Books
Country of origin:	United States
Release date:	July 2015
Authors:	Richard O'Connor
Dimensions:	205 x 135 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	289
ISBN-13:	978-0-14-751632-9
Categories:	Books > Social sciences > Psychology > Physiological & neuro-psychology Books > Health, Home & Family > Self-help & practical interests > General
LSN:	0-14-751632-3
Barcode:	9780147516329

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