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The 12-week fitness project - Updated for 2021 with 12 extra guidelines (Paperback) Loot Price: R263
Discovery Miles 2 630
You Save: R25 (9%)
The 12-week fitness project - Updated for 2021 with 12 extra guidelines (Paperback): Rujuta Diwekar

The 12-week fitness project - Updated for 2021 with 12 extra guidelines (Paperback)

Rujuta Diwekar

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List price R288 Loot Price R263 Discovery Miles 2 630 You Save R25 (9%)

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In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

General

Imprint: Juggernaut Publication
Country of origin: India
Release date: April 2020
Authors: Rujuta Diwekar
Dimensions: 200 x 140 x 40mm (L x W x T)
Format: Paperback
Pages: 672
ISBN-13: 978-93-53-45088-5
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General
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LSN: 93-53-45088-8
Barcode: 9789353450885

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