In this groundbreaking book, based on the 12-week fitness project ,
one of the world s largest and most successful public health
projects, she will guide you step by step, giving you one simple
guideline to follow each week. By the end of three months you will
have transformed your habits in twelve crucial ways.The result? You
ll find you have lost inches and have better sleep and energy
levels, lesser acidity, bloating and sweet cravings and reduced PMS
and period pain.
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