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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General

GQ: How To Win At Life - The Expert Guide To Excelling At Everything You Do (Hardcover): Charlie Burton GQ: How To Win At Life - The Expert Guide To Excelling At Everything You Do (Hardcover)
Charlie Burton 1
R542 R463 Discovery Miles 4 630 Save R79 (15%) Ships in 9 - 15 working days

From the magazine synonymous with looking sharp and living smart comes the definitive handbook of skills for the modern man.

Based on interviews with the world's foremost authorities - including Richard Branson, Jamie Oliver, Tracey Emin, Andy McNab, Tom Daley, Alastair Campbell, Dynamo and many others - step-by-step illustrated guides show you how to win at fashion, sport, food and drink, work, romance, travel and the unexpected.

You will learn:

  • How to master sushi etiquette
  • How to neutralize a crisis
  • How to fold a suit for crease-free travel
  • How to give a killer foot massage
  • How to win big at the casino
  • How to dance without looking like your dad
  • How to get quality sleep on a night flight
  • How to ace the job interview
  • How to survive a kidnapping ... plus dozens of other insider techniques
Glossy - The Inside Story Of Vogue (Paperback): Nina-Sophia Miralles Glossy - The Inside Story Of Vogue (Paperback)
Nina-Sophia Miralles
R326 Discovery Miles 3 260 Ships in 12 - 17 working days

Glossy is a story of more than a magazine. It is a story of passion and power, dizzying fortune and out-of-this-world fashion, of ingenuity and opportunism, frivolity and malice. This is the definitive story of Vogue.

Vogue magazine started, like so many great things do, in the spare room of someone's house. But unlike other such makeshift projects that flare up then fizzle away, Vogue burnt itself onto our cultural consciousness.

Today, 128 years later, Vogue spans 22 countries, has an international print readership upwards of 12 million and nets over 67 million monthly online users. Uncontested market leader for a century, it is one of the most recognisable brands in the world and a multi-million dollar money-making machine. It is not just a fashion magazine, it is the establishment. But what - and more importantly who - made Vogue such an enduring success?

Glossy will answer this question and more by tracing the previously untold history of the magazine, from its inception as a New York gossip rag, to the sleek, corporate behemoth we know now. This will be a biography of Vogue in every sense of the word, taking the reader through three centuries, two world wars, plunging failures and blinding successes, as it charts the story of the magazine and those who ran it.

The Queen - 70 Years Of Majestic Style (Hardcover): Bethan Holt The Queen - 70 Years Of Majestic Style (Hardcover)
Bethan Holt
R521 Discovery Miles 5 210 Ships in 12 - 17 working days

The past 70 years have seen a 25-year-old Princess transform into a nonagenarian monarch who was respected and loved the world over. A woman whose views were never heard, Queen Elizabeth II deployed fashion as a means to communicate and signal her position to the crowds who gathered to see her in public and the millions who watched her television broadcasts: "I must be seen to be believed," she said. The Queen's evolving attitude to dress reflected a visual landscape that started as genteel reportage in black and white and over the years developed into a 24/7 live-streamed news cycle, flashed around the world in seconds and driven by social media. Through it all, Elizabeth II's style was an extension of all she represented as Queen; it was stoical and cautious yet dazzling and majestic. The Queen: 70 Years of Majestic Style celebrates the fashion evolution of Elizabeth II and takes a look at an unrivalled archive of unique fashion moments that bear testament to the care and consideration the Queen took in looking the part for a role like no other.

What the Hygge! An A-Z of Nordic Nonsense (Paperback): James Nunn What the Hygge! An A-Z of Nordic Nonsense (Paperback)
James Nunn 1
R168 R153 Discovery Miles 1 530 Save R15 (9%) Ships in 12 - 17 working days
Shirk, Rest and Play - The Ultimate Slacker's Bible (Paperback): Andrew Grumbridge, Vincent Raison Shirk, Rest and Play - The Ultimate Slacker's Bible (Paperback)
Andrew Grumbridge, Vincent Raison
R256 Discovery Miles 2 560 Ships in 12 - 17 working days

Have you forgotten how to relax and enjoy yourself? Do you run around in circles mistaking dizziness for happiness? Your troubles are over, for you hold in your hands the means to take control of your destiny, to turn your back on obligation and conformity, or at least hide from them in the toilets for a bit. Shirk, Rest and Play is a comprehensive illustrated handbook for wannabe drop-outs, dreamers, drifters and gadabouts. Authors Andrew Grumbridge and Vincent Raison - along with their panoply of wastrel acquaintances - offer ruminations about finding beauty in the ordinary, lessons in tactical slacking and detailed advice on how to get more out of life by doing less. They cover all aspects of modern existence, moving smartly through Childhood, Work, Leisure, Home, Money, Health & Beauty and, of course, Death, where even amid the tears and sadness, you can still find plates of mini-burgers. This book is the call to arms you've been waiting for, giving you all the tips, shortcuts and (de)motivation you need to duck out of the system and live life on your own terms.

Laundry Love - Finding Joy in a Common Chore (Paperback): Patric Richardson, Karin B. Miller Laundry Love - Finding Joy in a Common Chore (Paperback)
Patric Richardson, Karin B. Miller
R465 R347 Discovery Miles 3 470 Save R118 (25%) Ships in 10 - 15 working days
Spanish Translated Milady Standard Nail Technology (Paperback, 8th edition): Milady Spanish Translated Milady Standard Nail Technology (Paperback, 8th edition)
Milady
R1,930 R1,630 Discovery Miles 16 300 Save R300 (16%) Ships in 10 - 15 working days
Chanel - The Karl Lagerfeld Campaigns (Paperback): Patrick Mauries Chanel - The Karl Lagerfeld Campaigns (Paperback)
Patrick Mauries; Photographs by Karl Lagerfeld 2
R2,015 R1,523 Discovery Miles 15 230 Save R492 (24%) Ships in 5 - 10 working days

When Karl Lagerfeld was named at the helm of the fashion house in 1983, he set out to radically shake up and update its image – not only through bold collections but also, from 1987 onwards, by choosing to shoot the house’s campaigns himself, a move that was unprecedented for a fashion designer.

Conceived in collaboration with Karl Lagerfeld and the House of Chanel, this definitive publication opens with an essay by Patrick Mauriès before exploring the campaigns themselves, organized chronologically. A carefully curated selection of images showcases hundreds of spectacular clothes worn by the top fashion models – and personalities – of each era, from Inès de la Fressange, Claudia Schiffer, Kate Moss and Cara Delevingne, to Kirsten Stewart and Lily Rose Depp, captured in glamorous locations, from Coco Chanel’s Paris apartment to the French Riviera or LA.

Presented in a high-end, slipcased package, Chanel: the Karl Lagerfeld Campaigns offers an unrivalled overview of the house of Chanel as seen through the eyes – and lens – of Karl Lagerfeld himself.

Milady Standard Nail Technology (Paperback, 8th edition): Milady Milady Standard Nail Technology (Paperback, 8th edition)
Milady
R1,778 R1,511 Discovery Miles 15 110 Save R267 (15%) Ships in 10 - 15 working days

Milady Standard Nail Technology, 8th Edition is packed with new and updated information on several important topics including infection control, manicuring, pedicuring, chemistry, UV gels, and the salon business. Brand new procedural photography enhances step-by-step instructions. Also included, is a new "Why Study?" section at the beginning of each chapter, outlining the importance of understanding the concepts presented. Chapter objectives have also been revised to provide measureable, outcomes-based goals that can later be assessed using the end-of-chapter review questions. This latest edition of Milady Standard Nail Technology gives the aspiring nail technician the tools they need to launch themselves into a rewarding and successful career.

Burn After Writing - TIK TOK MADE ME BUY IT! (Paperback): Sharon Jones Burn After Writing - TIK TOK MADE ME BUY IT! (Paperback)
Sharon Jones
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

***THE ORIGINAL MILLION-COPY BESTSELLER AND TIK TOK SENSATION, NOW IN PINK*** For fans of Wreck This Journal Write. Burn. Repeat. Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression - even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing*. *Matches not included.

Women, Work & the Art of Savoir Faire - Business Sense & Sensibility (Paperback): Mireille Guiliano Women, Work & the Art of Savoir Faire - Business Sense & Sensibility (Paperback)
Mireille Guiliano
R500 R419 Discovery Miles 4 190 Save R81 (16%) Ships in 10 - 15 working days

From the #1 "New York Times "bestselling "high priestess of French lady wisdom" ("USA Today") comes every woman's guide to navigating the world of work, living the good life, and savoring every minute of it.
Mireille Guiliano, internationally bestselling author of "French Women Don't Get Fat" and former senior executive for Veuve Clicquot, uses her distinctive French woman's philosophy and style to share lively lessons, stories, and helpful hints from her experiences at the front lines and highest echelons of the business world. Guiliano offers every reader the practical advice she needs to make the most of work without ever losing sight of what is most important: feeling good, facing challenges, getting ahead, and maximizing pleasure at every opportunity.

How to have a wedding as individual as you are (Paperback): Ross Willsher How to have a wedding as individual as you are (Paperback)
Ross Willsher
R407 Discovery Miles 4 070 Ships in 12 - 17 working days
How to Leave a Bully - A Step by Step Guide to Leaving an Abusive Relationships and Making a New Start (Paperback): Katie... How to Leave a Bully - A Step by Step Guide to Leaving an Abusive Relationships and Making a New Start (Paperback)
Katie Waistell
R277 Discovery Miles 2 770 Ships in 12 - 17 working days
Don't Worry - From the million-copy bestselling author of Zen (Hardcover): Shunmyo Masuno Don't Worry - From the million-copy bestselling author of Zen (Hardcover)
Shunmyo Masuno
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Harry Styles - and the clothes he wears (Hardcover): Terry Newman Harry Styles - and the clothes he wears (Hardcover)
Terry Newman
R545 Discovery Miles 5 450 Ships in 12 - 17 working days

"A true collector's item..." - Tim Chan, Rolling Stone "Filled to the brim with everything from Harry's colour palettes to his inspiration, this pick combines high-fashion with all the quirkiness we love about HS and it's just perfect." - Glamour UK "Have the best-dressed coffee table by adorning it with this book filled with photos of THE best-dressed man." - Seventeen Magazine "I'm incredibly lucky to have an environment where I feel comfortable being myself" - Harry Styles. Stepping bravely into the cyclone of 21st-century fashions, Harry Styles is more than weathering the storm. Whether he's breaking the internet with his $7.99 frog-eyed yellow bucket hat or a pair of black fishnets, or fronting cult magazine The Beauty Papers, as he did in March 2021, Hazza's sparkle knows no boundaries. Gucci met Styles in 2014, and there was instant chemistry. According to designer Alessandro Michele, Harry is 'a young Greek God with the attitude of James Dean and a little bit of Mick Jagger' - and that effortless superstardom certainly radiates from the photos in this collection, which document the heart of Harry's wardrobe, both on-stage and off. Part fashion history lesson, pulling references from the rock and roll greats of the past, and part innovation, Harry's style pays homage to Kurt Cobain and Marc Bolan, Prince and Little Richard, while developing into something authentic and entirely his own. This chic book fizzles with facts about Harry's styling choices, presenting the star's most revered looks alongside pictures that trace the roots of each design. With quotes from key designers, this is the perfect gift for any fan.

Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Paperback): Radim Malinic Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Paperback)
Radim Malinic
R337 Discovery Miles 3 370 Ships in 9 - 15 working days

Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at students, artists, designers, illustrators, coders, innovators, creative technologists, craft hobbyists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments. Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow doesn't try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, Pause, Breathe and Grow is a certified climate-neutral print product manufactured using 100% offshore wind-generated electricity. Printed with vegetable oil-based inks using paper created from well-managed, FSC (R)-certified forests and other controlled sources.

The Little Dictionary of Fashion - A Guide to Dress Sense for Every Woman (Hardcover): Christian Dior The Little Dictionary of Fashion - A Guide to Dress Sense for Every Woman (Hardcover)
Christian Dior 3
R310 Discovery Miles 3 100 Ships in 12 - 17 working days

This is the bestselling fashion classic now available in cloth-bound special edition. Illustrated with delightful photographs and drawings, this beautiful book is the perfect gift for both the style-conscious and the desperately in need! Christian Dior reveals the secrets of style in his indispensable guide that covers everything from what to wear to a wedding and how to tie a scarf to how to walk with grace.

The Book of Rolex (Hardcover): Jens Hoy The Book of Rolex (Hardcover)
Jens Hoy
R980 R809 Discovery Miles 8 090 Save R171 (17%) Ships in 12 - 17 working days

An exhaustive appraisal of the Rolex watch, including studies of vintage models, current designs and special editions. Learn how to spot fakes using the same clues as the experts. Invaluable to any watch-lover, especially aspiring Rolex collectors. Horological trends flit by faster than ever in today's fast-paced society. But Rolex does not rely on gimmicks; theirs is a more perennial allure, with a reputation built on traditions and hard-earned skill. A company that innovates while paying homage to their roots, every Rolex is the culmination of centuries of watchmaking expertise. Within this book you will find explanations of the making process, descriptions of the materials involved and expert commentary on what makes each Rolex wristwatch unique. The Book of Rolex demonstrates how each model fits its social milieu, present and past. It also addresses the multitude of fakes on the market, including the so-called 'Frankensteins' - watches made from a mixture of real parts and forgeries, which are notoriously hard to spot - imparting all the skills needed to pick counterfeits out of a line-up. A holistic view of Rolex watches, this book promises to be as timeless as the brand itself. Should you be considering a Rolex, this book will convince you of its worth as an investment.

For the Love of Bags (English, French, German, Hardcover): Julia Werner, Dennis Braatz, Sandra Semburg For the Love of Bags (English, French, German, Hardcover)
Julia Werner, Dennis Braatz, Sandra Semburg
R893 Discovery Miles 8 930 Ships in 12 - 17 working days

"Whether it is a behind-the-scenes look at how these classic styles came to be or taking a front-seat look at how iconic women taught us how what it means to accessorize, this is a must-have for fashion lovers." - BELLA magazine Women love handbags because they are a perfect vehicle - not just for keys, credit cards, and lipstick, but also their dreams and desires. Luxury labels made the humble bag into a billion-dollar business in the 20th century, but the bag is more than just a status symbol. Because it is constantly being reinvented, it wields a greater influence on everyday fashion than any hemline or silhouette. For the Love of Bags is a homage to the power of the handbag: from icons like the Kelly Bag, the first "must-have" item ever, to popular Paris fashion house labels and the latest Instagram stars, this book details the history of the "it" bag and decodes the messages handbags communicate. Text in English, German and French.

The Bullet Journal Method - Track Your Past, Order Your Present, Plan Your Future (Paperback): Ryder Carroll The Bullet Journal Method - Track Your Past, Order Your Present, Plan Your Future (Paperback)
Ryder Carroll
R330 R264 Discovery Miles 2 640 Save R66 (20%) Ships in 5 - 10 working days

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Be More Drag - Life Hacks and Tips from the Queens and Kings of the Catwalk (Hardcover): Brandi Amara Skyy Be More Drag - Life Hacks and Tips from the Queens and Kings of the Catwalk (Hardcover)
Brandi Amara Skyy
R244 Discovery Miles 2 440 Ships in 12 - 17 working days

Lessons in life from the fabulous, fearless, and phenomenal world of drag Drag is a world of larger-than-life personalities, glamorous looks, and attitude to die for. When you feel lacking in confidence, unsure of yourself, or just plain unhappy, who better to give you a boost of self-esteem than the queens and kings of the drag world? With their firm belief that anyone can be who they want to be, they are living proof that you can change what you don't like about your life and even yourself. With the help of real-life drag stories, Brandi Amara Skyy shows you how to follow the rules of drag, to be the most fabulous you that you can be. 

Cashmere - A Guide to Scottish Luxury (Paperback): Lynne McCrossan Cashmere - A Guide to Scottish Luxury (Paperback)
Lynne McCrossan
R380 Discovery Miles 3 800 Ships in 12 - 17 working days

Scottish Cashmere has been at the forefront of luxury textiles for over 200 years. Fans have ranged from Hollywood icon Grace Kelly to design royalty Chanel. Fashion writer Lynne McCrossan goes behind the scenes of one of the world's more exclusive industries to show you what really makes Scottish Cashmere so special. Contains colour photographs throughout. Includes such chapters as: The Glorious Goat The Legends: Pringle of Scotland William Lockie Johnstons of Elgin The Monochrome Theorem It's in the water: why Scottish cashmere is the best in the world The Artisans

Why We Eat (Too Much) - The New Science of Appetite (Paperback): Andrew Jenkinson Why We Eat (Too Much) - The New Science of Appetite (Paperback)
Andrew Jenkinson
R240 R192 Discovery Miles 1 920 Save R48 (20%) In Stock

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph

The Quintessential Grooming Guide for the Modern Gentleman (Hardcover): Capt. Peabody Fawcett Rn (Ret'd.) The Quintessential Grooming Guide for the Modern Gentleman (Hardcover)
Capt. Peabody Fawcett Rn (Ret'd.) 1
R732 R583 Discovery Miles 5 830 Save R149 (20%) Ships in 12 - 17 working days

This one stop guide is a practical treatise for chaps who wish to look their tip-top best from head to toe, packed full of essential tips and tricks every mans should know when it comes to looking his best. Drawing on Captain Fawcett's far-flung travels, culturally rich experiences, and extensive historical research, this unique guide offers fascinating insights from the world's most respected barbers, tonsorial artists, style aficionados, and master craftsmen of essential male-grooming items. The Captain highlights centuries-old techniques that have been refined for the present day; accompanied by easy-to-follow step-by-step instructions. Packed with beautiful illustrations, photographs, witty observations, inspiring historical and literary quotations, this is a comprehensive exploration of all aspects of gentlemen's grooming and, indeed, what it means to be a gentleman in the twenty-first century.

The Switch (Hardcover): Amanda Byram The Switch (Hardcover)
Amanda Byram 1
R726 R603 Discovery Miles 6 030 Save R123 (17%) Ships in 9 - 15 working days

'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted ... something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself - a life-changing guide for a lean and serene future! 'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan - Broadcaster and mental health ambassador 'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life-not just their body. I loved it!' Sarah Knight - Bestselling author of the No F*cks Given Guides 'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It's packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane - Bestselling self-help author and psychotherapist 'It's really really lovely' Alison Curtis, Today FM 'I would highly recommend, it really is good' Colm Hayes, Breakfast with Colm and Lucy, Radio Nova 'I am really impressed and I've learned a lot from it' Lucy Kennedy interviewed in Woman's Way 'A beautiful book. It was an eye-opener into all the ways I'm MANE to myself and is full of inspiring tips on how to be kinder, written in a funny, friendly way. Honestly! It's so uplifting.' Marian Keyes 'It's a really really great book' Maura Derrane, The Today Show 'Beautiful' Daithi O'Shea, The Today Show

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