The Practical Workbook contains detailed interactive exercises such as fill-in-the-blank and matching, designed to reinforce learning and increase student comprehension.

A treasury of ethnic dress, this book ranges from the Amish of Pennsylvania to the Zulu of South Africa. Alphabetical entries cover more than 150 countries and regions, each represented by six or more illustrations. The survey covers not only all countries in which native dress is still worn but also those in which traditional garb appears only on festive occasions.
Six hundred drawings by the author include images of men, women, and children and show details of characteristic decorative motifs and accessories. Captions on facing pages describe the costumes and their associated traditions. A valuable resource for designers, teachers, students, and researchers, this volume will fascinate everyone with an interest in the customs, designs, fabrics, and colors of international dress.

The Theory Workbook contains chapter-by-chapter exercises on theory subjects. Included are fill-in-the-blank exercises and illustration labeling exercises. Each workbook chapter begins with a study tip and ends with a list of vocabulary words from the corresponding chapter.

This title is a documentary on the lives of 'previously disadvantaged' but presently determined, 'previously oppressed' but presently overcoming individuals. It is about the dignity to be found in the dusty streets of South Africa's shack-lands. While these people obviously don't take pleasure in the poverty they live in, they stand proud in the face of it. These are people who are doing the best they can with the little they have and, in the process, coming up with something aesthetically unique and fresh to offer the world.

Shoes have come a long way in the thousands of years since primitive man first donned bark and animal skins. Originally used to protect feet from harsh temperatures and rough land, shoes have evolved into an article of high fashion and style, a sartorial reflection of class, rank, and wealth. Take a stroll through history with this carefully researched, lavishly illustrated survey of footwear by R. Turner Wilcox, the fashion editor of "Women's Wear Daily" from 1910 through 1915.
What did Tutankhamen's burial sandals look like? What shoes were the height of fashion in Paris at the turn of the century? The answers are all inside, along with hundreds of meticulously detailed images of every type of footwear imaginable: papyrus sandals from ancient Egypt, Chinese silk wedges for binding the feet, high wooden clogs for navigating muddy streets, English cavalier boots finished with rosettes and buckle trim, French taffeta dancing shoes, satin-and-lace boudoir slippers, kiltie golf brogues, jodhpur boots, American saddle oxfords, and so much more. Spanning centuries of styles from simply practical to distinctively dazzling, "The Mode in Footwear" is a true find for fashion editors, illustrators, costume designers, and shoe lovers of every kind.

From red carpet premieres to hot nights, Rachel Zoe personally decides what Hollywood's 'it' crowd is wearing. Now, she offers full access to the style secrets that skyrocketed clients such as Lindsay Lohan, Cameron Diaz, and Mischa Barton to the top of best dressed lists worldwide. Readers will discover how to develop their own individual style in every part of their life, from clothing to entertaining to home decorating- on a realistic budget. STYLE A TO ZOE includes tips on must-have accessories and wardrobe staples for every occasion, on packing and traveling like a jet-setter, and on when to save and when to splurge on handbags, shoes, and more. With original interviews and contributions from fashion A-listers like Michael Kors, Donatella Versace, and Roberto Cavalli, as well as never-before-seen colour photographs of Rachel's celebrity clients and her Hollywood home, readers will soon be creating their own red carpet moments.

Advent and Christmas are special times for Christians everywhere. The longing of Advent gives way to the joy any celebration of Christmas. Advent and Christmas With Thomas Merton gives readers the opportunity to experience Advent and Christmas in a way that unwraps spiritual joy, allowing it to shine brighter than all the tinsel and trappings that blind our eyes to the deeper meaning of the season.

This book is formatted to be used on each day of Advent and the Christmas season. Each day's reflection begins with a scriptural quotation, continues with a daily thought from the writings of Thomas Merton that capture a theme of the season: the Incarnation, anticipation, angels, and many more, each followed by a prayer of the day. An appendix includes a suggested plan for using each day's meditation as part of a morning or evening prayer.

It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature inside For so long, we've all been drowning in an endless stream of online content. NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing. As one of the UK's first and biggest YouTube stars, Joe Sugg knows this struggle all too well. And now he has the solution: we need to bring nature inside. In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . . * Simple ways to reduce your screen time * A beginner's guide to gardening - inside and out * Wildflowers and insects to look out for in nature * The benefits of houseplants - and how not to kill them * Personal stories from Joe's own journey * Beautiful hand-drawn illustrations Grow immerses us in a truly restorative journey that shows ways to balance our time online with the outdoors, and grow happier, healthier and calmer by doing so.

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased productivity to feelings of happiness and an enhanced sense of wellbeing. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft's mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after. Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy _________ Are fear and anxious thoughts holding you back from living the bold and exciting life you want? Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . * Coping with anxiety and overthinking * Dealing with imposter syndrome * Setting and maintaining boundaries * Breaking down the fear of failure Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions. Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

A scarf can be styled as the exclamation point to a simple outfit, a chic finishing piece for a professional look, or a flowing embellishment to accent a simple T-shirt. This guide provides 33 ways to wear this versatile accessory.

Four fabulous, smart, savvy French women offer up their highly amusing insider take on Parisian life, love and liberty. Full of personal anecdotes, life lessons and photographs, this is the only guide you'll need to channelling your inner Parisienne and oozing that certain 'je ne sais quoi'... 'This saucy guide to French chic has a charming authorite. It's also curiously persuasive' -- FT.com 'Lighthearted fun' -- ***** Reader review 'Full of quirky charm and one-liners' -- ***** Reader review 'A charming book, truly French' -- ***** Reader review 'This book just makes me fall in love with Paris even more than before' -- ***** Reader review 'Couldn't put this book down since I picked it up' -- ***** Reader review 'Better read with a glass of wine than a cup of tea' -- ***** Reader review *************************************************************************************** How To Be Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude. Bohemian free-thinkers and iconoclasts, Anne Berest, Caroline De Maigret, Audrey Diwan and Sophie Mas cut through the myths in this gorgeous, witty guide to Parisienne savoir faire. These modern Parisiennes say what you don't expect to hear, just the way you want to hear it. They are not against smoking in bed, and are all for art, politics and culture, making everything look easy, and going against the grain. They will take you on a first date, to a party and through a hangover. They will tell you how to be mysterious and sensual, make your boyfriend jealous, the right way to approach weddings and the gym, and they will share their address book in Paris for where to go at the end of the night, for a birthday, for a smart date, for vintage finds and much more. Full of wit and self-deprecating humour, and full of life lessons, photographs and personal anecdotes, How To Be Parisian explains those confusing subjects of clothes, makeup, men, culture and lifestyle as only a true Parisienne can.

The perfect Christmas gift for the spectacular buff tings in your life. *One of Cosmopolitan's 2022 hot new releases* 'This book will change lives' - Tracey Cox 'Possibly the best book on relationships I have ever read' - Jess Megan _____________________________________________________________ Have you ever been on a disastrous date and vowed never to use apps again? Are you blaming yourself for the things going wrong in your love life? Do you always seem to become attached to people who treat you badly? The sad truth is that when it comes to modern dating, there are a whole host of challenges and hurdles to overcome. From ghosting and negging to gaslighting and abuse, this book teaches you what to look out for, to make sure that you're not accidentally dating men with toxic traits who secretly hate women, or who just want to have sex and run. It will empower you to use your voice and walk away if you spot warning signs in relationships, by highlighting the red flags and the types of fuckboy that you might run into when dating, as well as the green flags and signs that indicate a healthy partnership. This is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular buff ting energy and that it's perfectly possible to be contentedly single. Most importantly, this book will give you the power to BLOCK, DELETE and MOVE ON with living your best life.

Move over "Color Me Beautiful," an Emmy Award-winning costume designer shows women how to find their authentic style archetype.
David Zyla has made women look sensational on the runway, television, and Broadway for twenty years. In "Color Your Style," David shows how every woman can unlock her authentic style based on a combination of her personality, her eight true colors, and one of twenty-four color-palette archetypes-from the Wholesome Flirt to the Romantic Poetess to The Maverick. Through quizzes, charts, and stories, women can discover the colors, clothes, and accessories that will attract love, power, energy, and attention. "Color Your Style" is like getting an astrological reading-only color-inspired-allowing you to learn more about yourself while you make over your wardrobe.
We are at our best when we feel comfortable, confident, and know we look fantastic. Zyla and "Color Your Style" shows women how to be their best-without being slaves to designer labels or the latest trends.

The book unpacks every element of a wedding - stationery, attire, seating plans, flowers and tablescapes, food and drink, gifts - with examples that will appeal to couples who care about how things are made but are not overly influenced by trends. The emphasis is on natural surroundings, seasonal flowers and food, modern dresses, minimalist ceremony structures, and naked cakes. Photographs of real weddings - "case studies" like a destination fete in Tuscany, a house party in Brooklyn, and a New Agey revel in Kauai - show how all the pieces can come together into a unique and expressive whole. Extensive practical information and resources give readers access to all the help they need for their own unique celebration.

Whether as stylish accessory or sartorial statement piece, men's hats are back in fashion and more varied than ever before. Offering some 200 pages of headwear style, this extensive book of hats is the must-have sourcebook for fashion-forward men. From the trilby to the beanie, the flat cap to the fedora, explore more than 1,000 years of men's hat history, from function to fashion statement to political statement and beyond, and discover the bountiful variety of designs, shapes, and fabrics you can put on your head! Text in English and German.