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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General

Everything - Beauty. Style. Fitness. Life. (Hardcover): Vogue Williams Everything - Beauty. Style. Fitness. Life. (Hardcover)
Vogue Williams
R592 Discovery Miles 5 920 Ships in 10 - 15 working days

'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin. From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.

No Filter - An Uncensored Guide to Life From the Internet's Big Sister (Paperback): Grace Victory No Filter - An Uncensored Guide to Life From the Internet's Big Sister (Paperback)
Grace Victory 1
R286 Discovery Miles 2 860 Ships in 10 - 15 working days

For fans of BBC Three's Clean Eating's Dirty Secrets and The Cost of Cute, an honest and fun insight into tackling the problems that all young people face. From struggling with an eating disorder and body image issues to flashing Harry Potter (yes, that really did happen), Grace Victory has experienced it all. Here, in No Filter, Grace shares her inspirational story of growing up in a troubled household, battling with depression and finally overcoming it all by learning to love herself just as she is. After years of self-loathing and self-destructive behaviour, she hit an all-time low but thanks to therapy, good friends and an award-winning blog, she has rebuilt herself to become a TV presenter and an inspirational role model for young people. Thanks to her bravery, instinctive honesty and ability to break down taboos, Grace is now able to speak openly about her personal battles and she regularly offers guidance to her legion of fans. Brimming with hilarious anecdotes and no-nonsense advice, the Internet's Big Sister tells you everything you need to know about accepting yourself and fighting back, in style.

Be Stylish with Pernia Qureshi (Hardcover): Pernia Qureshi Be Stylish with Pernia Qureshi (Hardcover)
Pernia Qureshi
R143 Discovery Miles 1 430 Ships in 10 - 15 working days
Little Book of Audrey Hepburn (Hardcover): Caroline Jones Little Book of Audrey Hepburn (Hardcover)
Caroline Jones
R431 R385 Discovery Miles 3 850 Save R46 (11%) Ships in 10 - 15 working days

Filled with stunning photographs, this fascinating tribute illustrates and illuminates Hepburn's life. From her early years as an ingenue to her status as an international icon of elegance, it reveals how her unique beauty made her a dream subject for designers and photographers alike. Featuring her collaborations with Givenchy, and stills from the sets of her most famous Hollywood films, the Little Book of Audrey Hepburn takes the reader on a journey through the actress's career and reveals just how powerfully her image resonates across the globe - even so long after her death.

The Life-Changing Magic of Tidying - The Japanese Art (Hardcover, Special edition): Marie Kondo The Life-Changing Magic of Tidying - The Japanese Art (Hardcover, Special edition)
Marie Kondo 1
R501 R445 Discovery Miles 4 450 Save R56 (11%) Ships in 10 - 15 working days

Marie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie Kondo. This is a beautiful hardback edition of Marie Kondo's classic book. Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You can also find the courage to move on from the negative aspects of your life. For example, you can recognise and finish a bad relationship, stop feeling anxious or finally lose weight. Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book. Alternatively, if you want to share The Life-Changing Magic of Tidying with your friends and family this lovely edition is the perfect gift.

Barcelona by Seasons - A Travel Guide (Hardcover): Angus Forrester Barcelona by Seasons - A Travel Guide (Hardcover)
Angus Forrester; Photographs by Emily Rachael
R1,003 Discovery Miles 10 030 Ships in 10 - 15 working days
Kinfolk Volume 45 (Paperback): Kinfolk Kinfolk Volume 45 (Paperback)
Kinfolk
R521 R483 Discovery Miles 4 830 Save R38 (7%) Ships in 9 - 17 working days
How To Break Up With Fast Fashion - A guilt-free guide to changing the way you shop - for good (Paperback): Lauren Bravo How To Break Up With Fast Fashion - A guilt-free guide to changing the way you shop - for good (Paperback)
Lauren Bravo
R371 R336 Discovery Miles 3 360 Save R35 (9%) Ships in 9 - 17 working days

'A funny, achievable guide' Observer 'Lauren Bravo is one of my favourite writers' Dolly Alderton 'Bravo will inspire you to repair, recycle and give old items a new lease of life' Stylist You probably know the statistics: global clothing production has roughly doubled in just 15 years, and every year an estimated 300,000 tonnes of used clothing ends up in UK landfill. Fast fashion is the ultimate toxic relationship. It's bad news for the planet, our brains and our bank balances. We can't go on like this; our shopping habits need an overhaul. Journalist Lauren Bravo loves clothes more than anything, but she's called time on her affair with fast fashion in search of a slower, saner way of dressing. In this book, she'll help you do the same. How To Break Up With Fast Fashion will help you to change your mindset, fall back in love with your wardrobe and embrace more sustainable ways of shopping - from the clothes swap to the charity shop. Full of refreshing honesty and realistic advice, Lauren will inspire you to repair, recycle and give your unloved items a new lease of life without sacrificing your style. Because fashion belongs to everyone, but no outfit should cost us the earth.

The Pocket Square - 22 Essential Folds (Hardcover): A.C. Phillips The Pocket Square - 22 Essential Folds (Hardcover)
A.C. Phillips
R306 R274 Discovery Miles 2 740 Save R32 (10%) Ships in 10 - 15 working days

Handkerchief, pochette, fazelleto, panuelo, mouchoir de poche, tenugui, hankachi or hank. They all mean one thing. A small innocent square of fabric. Place one in a jacket pocket however, and it transforms into a pocket square. A gentleman's boldest accessory, it adds the final flourish and character to any wardrobe and is a stylish alternative to the tie when a gentleman needs to look sharp. When, where and how should a gentleman wear the perfect pocket square? The guide features 22 pocket square folds, for linen, cotton and silk, from the simple and elegant `Presidential' to the complex and flamboyant `Bouquet' fold. As well as brief written descriptions and advice on when to wear each style, each fold is also accompanied by easy-to-follow diagrams and bold colour illustrations of how to wear one's pocket square with style. Names synonymous with elegant and distinctive style from every decade - Cary Grant, Oscar Wilde, the Duke of Windsor, Fred Astaire, JFK and Yves Saint Laurent - provide style inspiration. The Pocket Square is the essential gift for the fashion-conscious gentleman wishing to experiment with the endless possibilties of this precious piece of fabric and turn it into the ultimate signature of their style.

Minxy Vintage - How to Customise and Wear Vintage Clothing (Hardcover): Kelly Doust Minxy Vintage - How to Customise and Wear Vintage Clothing (Hardcover)
Kelly Doust
R588 Discovery Miles 5 880 Ships in 10 - 15 working days

Do you browse through vintage clothes at flea markets and wish you had the knack to breathe new life into dated smocks, flares and kaftans? Kelly Doust's Minxy Vintage is the book that will help you transform those items and, in fact, anything that has been sitting in the back of your wardrobe, waiting for a reinvention. In Minxy Vintage, Kelly combines her love for fashion with creativity and her enthusiasm for craft, and transforms stained, musty, dated clothes into modern and unique pieces. Feel inspired with over 50 projects ranging from customised frocks, wedding dresses and trench coats to cardigans and accessories. This is not just a book about loving vintage fashion - it's about seeing the possibilities for reinventing all old clothes, and how to look fabulous doing so, no matter what your age, location or budget.

Agenda Semainier 2019 - Agenda calendrier 2019 pour les fans de lettrage creatif, Couverture rigide relie, Janvier a Decembre... Agenda Semainier 2019 - Agenda calendrier 2019 pour les fans de lettrage creatif, Couverture rigide relie, Janvier a Decembre 2019, motif rose aquarelle, Annee 2019 ideal pour noter vos taches quotidiennes format 15x21 cm (French, Hardcover)
Tippa Pilvi
R499 Discovery Miles 4 990 Ships in 18 - 22 working days
Another Girl Another Planet (Paperback): Valerie Phillips Another Girl Another Planet (Paperback)
Valerie Phillips; Text written by Arvida Bystrom
R876 R779 Discovery Miles 7 790 Save R97 (11%) Ships in 18 - 22 working days

A generation of girls grew up with Valerie Phillips's work pinned on their bedroom walls. The self- confessed Peter Pan is famous for capturing the essence of female youth-girls who boldly unravel their individual quirks before the camera, with loads of spark and beautifully unpredictable things going on in their heads. In this personally curated volume, Phillips has selected her best work from her limited-edition, self-published books, as well as images from editorials, advertising, and music albums, featuring It Girls such as Sienna Miller, Daisy Lowe, and Florence Welch. Another Girl Another Planet gives a personal and instinctive view of the girl experience, with honest portraits of young women captured uninhibited in their unique universes. These images celebrate the exploration of personal style, the female spirit, the beauty found in idiosyncrasy, and the fierceness that comes from the weird, crazy, cool day-to-day of being a girl. Produced with four unique covers, this empowering volume will be a treasured collector's item and serve as an indispensable and inspirational style guide for young women.

Paris Street Style: Shoes (Paperback): Isabelle Thomas Paris Street Style: Shoes (Paperback)
Isabelle Thomas; Photographs by Frederique Veysset 1
R534 R277 Discovery Miles 2 770 Save R257 (48%) Ships in 10 - 15 working days

With their signature, opinionated sense of style, Thomas and Veysset, the authors of the bestselling Paris Street Style, explore the significance of the shoe as fashion icon and its deeply French origins, providing expert advice on the selection and upkeep of footwear as well as perfect outfit pairings. In addition to anecdotes on the history of shoes, Thomas and Veysset incorporate the commentary of Ines de la Fressange, Christian Louboutin, and other important French models, collectors, designers, and more. Offering inspiration on every kind of shoe for every occasion, more than 120 vibrant street-style photographs (plus 25 fun illustrations) reveal which shoes Parisian women are wearing today. Concluding with a Paris shopping guide, this book is the ultimate tribute to shoes in the city where they are worn the best.

Sustainable Home, Volume 1 - Practical projects, tips and advice for maintaining a more eco-friendly household (Hardcover, New... Sustainable Home, Volume 1 - Practical projects, tips and advice for maintaining a more eco-friendly household (Hardcover, New Edition)
Christine Liu
R534 R449 Discovery Miles 4 490 Save R85 (16%) Ships in 10 - 15 working days

Sustainable Home is a stylish, inspirational and practical guidebook to maintaining a more environmentally friendly household. Sustainable lifestyle blogger and professional Christine Liu takes you on a tour through the rooms of your home - the living area, kitchen, bedroom and bathroom - offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. From guidance on decluttering and living minimally to advice about plant-based foods to tips on repairing old clothes, this book touches every aspect of home life. Whether its by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing your own herb garden or upcycling old pieces of furniture, the projects in this book offer numerous ways - both big and small - to make a difference. With environmental issues at the forefront of global politics, the desire to make small changes on an individual level is on the rise; this book will guide anyone hoping to make a difference, but who perhaps don't know where to begin.

The Science of Beauty - Debunk the Myths and Discover What Goes into Your Beauty Routine (Hardcover): Michelle Wong The Science of Beauty - Debunk the Myths and Discover What Goes into Your Beauty Routine (Hardcover)
Michelle Wong
R489 R445 Discovery Miles 4 450 Save R44 (9%) Ships in 9 - 17 working days

Get the facts about the biggest beauty and skincare trends from Instagram's cosmetic science expert Dr Michelle Wong.

Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds?

The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.

Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

The 365 Bullet Guide - How to organize your life creatively, one day at a time (Paperback): Zennor Compton The 365 Bullet Guide - How to organize your life creatively, one day at a time (Paperback)
Zennor Compton; Illustrated by Marcia Mihotich 1
R307 R276 Discovery Miles 2 760 Save R31 (10%) Ships in 10 - 15 working days

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more! Whether you're a secret scribbler or a to-the-point minimalist, The 365 Bullet Guide is your indispensable guide to an elegantly organized life. With contemporary illustrations by Marcia Mihotich, this book will help you to build a better life. Grab a notebook and pen, and get bulleting!

Fifty Fashion Looks That Changed the 1970s (Hardcover): Design Museum, Paula Reed Fifty Fashion Looks That Changed the 1970s (Hardcover)
Design Museum, Paula Reed 1
R220 Discovery Miles 2 200 Ships in 4 - 6 working days

The Design Museum and fashion guru Paula Reed present Fifty Fashion Looks that Changed the 1970s. The most exciting, influential and definitive looks of one of the most significant decades in fashion! The Design Museum's mission is to celebrate, enterain and inform. It is the world's leading museum devoted to contemporary design in every form from furniture to fashion, and carchitecture to graphics. It is working to place design at the centre of contemporary culture and demonstrates both the richness of the creativity to be found in all forms of design, and its importance. From Bianca Jagger in Halston and Diane Von Furstenberg's first wrap dress to the rise of punk and Biba, this beautiful book outlines and details the most influential looks of the decade. The 1970s have been a key influence on recent high street and catwalk fashion - here you find out why. With Paula Reed's lively and informative text and a wealth of fabulous photography, it is vital reading for design students, collectors of vintage and everyone who truly loves fashion.

Vintage Shoes - Collecting and wearing designer classics (Hardcover): Caroline Cox Vintage Shoes - Collecting and wearing designer classics (Hardcover)
Caroline Cox; Foreword by Christian Louboutin
R604 R545 Discovery Miles 5 450 Save R59 (10%) Ships in 9 - 17 working days

Foreword by Christian Louboutin Vintage Shoes recounts a century of shoe history, from Andre Perugia's designs for society women in the 1920s to Christian Louboutin's red soles. Accompanied by archive images, stunning fashion photography and specially commissioned photographs of rare period footwear, the most collectible and fabulous footwear designs are showcased. An invaluable reference as well as a visual delight of times past, the book explores the key designers, technical developments and cultural influences that shaped shoe fashions, presenting exquisite footwear from such trailblazers as Salvatore Ferragamo, Charles Jourdan, Roger Vivier, Beth Levine, Vivienne Westwood and Manolo Blahnik.

Vogue Essentials: Handbags (Hardcover): Carolyn Asome Vogue Essentials: Handbags (Hardcover)
Carolyn Asome
R453 R422 Discovery Miles 4 220 Save R31 (7%) Ships in 18 - 22 working days

From the internationally prestigious fashion brand, British Vogue, comes this gorgeous celebration of the must-have fashion accessory: the handbag "Any woman can wear shoes and handbags: it's not a question of how tall you are, how skinny you are, how blonde or blue-eyed or tanned or whatever." - Marc Jacobs Carolyn Asome reveals the fashion accessory that can make any woman feel fabulous - from the myriad surrealist creations of Karl Lagerfeld at Chanel to Prada's democratic nylon backpack, from the exclusive Hermes Birkin bag to individual vintage gems, the handbag is fashion's most inventive accessory. No shock, then, that the handbag market today is worth more than a hundred billion dollars. From each season's must-have to five-figure rarities, the handbag symbolizes the inexplicable power of fashion desire. Vogue Essentials: Handbags explores all the greatest hits in a collection that any fashion devotee will covet. This irresistible series from Conran Octopus and British Vogue explores the key pieces in a stylish woman's wardrobe and features photographs from Vogue's peerless archive of more than a million pictures.

The Ultimate Book of Outfit Formulas - A Stylish Solution to What Should I Wear? (Hardcover): Alison Lumbatis The Ultimate Book of Outfit Formulas - A Stylish Solution to What Should I Wear? (Hardcover)
Alison Lumbatis
R465 Discovery Miles 4 650 Ships in 18 - 22 working days

If you don't have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget. Decision fatigue is real. You have many important choices to make during the day and only so much mental bandwidth. Getting dressed can be a dreaded daily task that takes up valuable time best spent on something else. Style expert Alison Lumbatis wants to help you make fashion fun again. Alison shows you how easy it is to build a basic yet beautiful wardrobe starting with the clothes you already own and adding other classic mix-and-match elements that work for any season on any budget. Once your wardrobe is set, you can use the easy outfit formulas in the book to take the guesswork out of getting dressed, freeing you up to focus on bigger priorities. Looking fabulous while saving time is the ultimate win-win.

Be Beautiful: Every Girl's Guide to Hair, Skin and Make-up (Paperback): Alice Hart- Davis, Molly Hindhaugh Be Beautiful: Every Girl's Guide to Hair, Skin and Make-up (Paperback)
Alice Hart- Davis, Molly Hindhaugh 1
R394 R364 Discovery Miles 3 640 Save R30 (8%) Ships in 9 - 17 working days

A practical and comprehensive beauty guide for teen girls by an award-winning beauty journalist. At some point, every girl is going to come up with a whole bunch of questions about her skin, her hair, her looks ... and when Alice's daughter, Molly, started asking, there seemed to be so many, you could write a book. With chapters about hair, make-up, spots, skincare, hair removal, manicures, pedicures and how to look good in pictures, this fabulous beauty bible extends a sympathetic helping hand as it guides teenagers through the minefield of often inappropriate beauty advice in a friendly and informative way.

Louis Vuitton / Marc Jacobs - In Association with the Musee des Arts Decoratifs, Paris (Hardcover, New): Pamela Golbin Louis Vuitton / Marc Jacobs - In Association with the Musee des Arts Decoratifs, Paris (Hardcover, New)
Pamela Golbin; Preface by Yves Carcelle, Helene David-Weill, Beatrice Salmon; Contributions by Veronique Belloir
R1,792 R1,455 Discovery Miles 14 550 Save R337 (19%) Ships in 9 - 17 working days

This fascinating publication presents the roles two men have played in turning a small workshop in nineteenth-century Paris into one of the most successful and recognized brands in the world. Known for both craftsmanship and must-have high design, Louis Vuitton the luxury house was started by its eponymous founder in 1854. The first half of this publication traces the innovations by Vuitton, who turned the little-known guild profession of emballeur (packer) into the foremost luxury trunk maker in Paris, with a clientele that included in his lifetime the French nobility as well as the elite of a prosperous empire. Prime and never-before-seen examples of Vuitton's craftsmanship, along with the fashion that went into them, are the highlights of these chapters. The second half of the book examines the role of Marc Jacobs as Louis Vuitton's creative director (since 1997), who took the Louis Vuitton house into a new era with a series of collaborations with artists and designers-such as Takashi Murakami, Richard Prince, and Stephen Sprouse-as well as designing a line of highly successful and desired clothing for the company. By examining two divergent but often similar careers one hundred years apart, Louis Vuitton / Marc Jacobs is not only a layered study of the evolution of a luxury brand in the past 150 years but also a celebration of technical and design innovations in the new century.

How to Date Your Wardrobe - And Other Ways to Revive, Revitalize, and Reinvigorate Your Style (Hardcover): Heather Newberger How to Date Your Wardrobe - And Other Ways to Revive, Revitalize, and Reinvigorate Your Style (Hardcover)
Heather Newberger
R417 R294 Discovery Miles 2 940 Save R123 (29%) Ships in 9 - 17 working days

In a culture inundated by personal branding, a fashion stylist and creative consultant offers invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel. Revive. Revitalize. Reinvigorate. These three seemingly simple precepts are at the heart of this sleek and uplifting guide to reclaiming your personal style. Throw away all those old tired rules, Heather Newberger says. Forget outmoded advice like dressing for your body shape or that a brand name is always better. In How to Date Your Wardrobe, Heather teaches you how to build a closet that reveals who you are. Too many people dress for a role instead of themselves and often invest in pieces they rarely wear. Following her advice, you'll learn to define what you like and be able to choose clothing and accessories that express the best parts of your inner self. Heather shows, that no matter your gender identity or age, you can change your reflection. Best of all, you'll find new ways to love every piece of clothing you own. How to Date Your Wardrobe includes 30 eye-catching illustrations from Hilary Fitzgerald Campbell, whose art has appeared in numerous media outlets, including The New Yorker and the New York Times.

Spanish Translated Milady Standard Esthetics: Fundamentals (Hardcover, 12th edition): Milady Spanish Translated Milady Standard Esthetics: Fundamentals (Hardcover, 12th edition)
Milady
R4,644 R4,097 Discovery Miles 40 970 Save R547 (12%) Ships in 10 - 15 working days

Milady Standard Esthetics Fundamentals, 12th edition, is the essential source for basic esthetics training. This new edition builds upon Milady's strong tradition of providing students and instructors with the best beauty and wellness education tools for their future. The rapidly expanding field of esthetics has taken a dramatic leap forward in the past decade, and this up-to-date text plays a critical role in creating a strong foundation for the esthetics student. Focusing on introductory topics, including history and opportunities in skin care, anatomy and physiology, and infection control and disorders, it lays the groundwork for the future professional to build their knowledge. The reader can then explore the practical skills of a skin care professional, introducing them to the treatment environment, basic facial treatments, hair removal, and the technology likely to be performed in the salon or spa setting.

Shine - Rediscovering your energy, happiness & purpose (Paperback): A Cope Shine - Rediscovering your energy, happiness & purpose (Paperback)
A Cope 1
R394 R364 Discovery Miles 3 640 Save R30 (8%) Ships in 9 - 17 working days

Start living the life you've always wanted It could be that you've figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of 'self-help comedy, ' Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of 'ctrl/alt/delete.' All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to 'best possible self.' It's a very simple process that also happens to be 'not very easy.' Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you'll see too many people having a 'near life experience.' They're alive, but not living. Truth time: life's a short and precious gift that's hurtling by in a blur. If you want to make a dent in the universe, it's time to wake up. We figure that if you're going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn't. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.' Figure out how to channel your inner Mary Poppins.

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