'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Get this book' - Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

Set aside those think-pieces on how 24-hour access to Lego creates the happiest nation on earth and start learning why the Nordic nations are just as messed up as we are. Unless you've had your head buried in Stieg Larsson books or have been trapped in the bedroom department of Ikea for the last couple of years, you will have noticed that all things Scandinavian are getting a lot of love right now. Sure, the residents of Norway, Denmark, and Sweden may enjoy excellent public services, top most World Happiness Reports and possess chiselled cheek bones that would make even Mick Jagger look twice, but have you seen the price of a beer out there, or tried to stomach a slice of brunost cheese, or ever attempted shopping on a Saturday afternoon when EVERYTHING is shut? And don't get us started on the weather: seemingly endless freezing winter days where the sun never rises and there's only the Ingmar Bergman back catalogue to entertain you-it's bleak! Suffice to say, being Scandinavian isn't all it's cracked up to be, so ignore the newspaper articles exalting the latest subtitled crime drama. Turn your back on the online features promoting a hygge lifestyle - this fire-brigade-taunting combination of strong schnapps, cosy blankets and candlelight will only end in tears. Give up your hopes of securing a table at whatever the latest Michelin-starred restaurant is that serves live ants and reindeer moss ice cream. Instead, put down that Ace of Bass album and pick up this guide to discovering why adopting the Scandi lifestyle won't make you a better person.

Why are Scandinavians constantly topping the happiness table? How do you get more Scandi-style in your life? Just how do you use lagom? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this is the ultimate insider's guide to the countries of the north. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Bronte Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather (only bad clothing) and you may discover your inner Scandi sooner than you think.

Bespoke tailoring has been synonymous with Savile Row for more than 150 years. Its venerable institutions are responsible for producing the world's most exquisite suits for elite clients who include celebrated entertainers, athletes, businessmen, politicians and royals. Now, as the Row moves firmly into the 21st century, its tailors are embracing unusual fabrics, new colours and modern tastes to update its long-held traditions and reach an ever-broader client base. Master cutter Richard Anderson has worked on Savile Row for over thirty-five years and co-founded his company, Richard Anderson Ltd, in 2001. Here he introduces the traditional craft of cutting a bespoke suit and garments, showcasing twenty-five classic menswear designs that have been creatively adapted in new and unusual ways for the modern gentleman. Anderson tells the story of each piece, from a rakish red seersucker coat to a show-stopping black sequined dinner jacket, and explores the fascinating history of the diverse fabrics and cuts. Original sketches, patterns and photographs reveal the time, dedication and precision that go into creating a truly custom-made piece. This lively bible of sartorial know-how will inspire anyone looking to commission a bespoke garment of his own.

The fashion media landscape has evolved drastically with the emergence of fashion s newest vanguard of pioneering women, whose unique takes on fashion and beauty have propelled them to become true powerhouse personalities via their blogs, websites, and social-media profiles. These independent digital influencers, who sit in the front row of fashion shows, front major brand campaigns, and collaborate with luxury brands whose sense of fashion and style thousands of followers now aspire to have turned their online personalities into household names. Through intimate interviews and stunning photography by Marko MacPherson, this book presents to readers the worlds of these stylish mavens and how they dress and style themselves, whether filming a beauty video for YouTube, directing a fashion shoot, working from home on a blog, or on the streets flaunting their signature look. A marker of its time, [email protected] Girls features today s top social-media stars, such as Leandra Medine (The Man Repeller website), Chiara Ferragni (The Blonde Salad website), Ascia Al Faraj (Kuwait fashion blogger and YouTube star), and Andreja Pejic (notable transgender model/actor). This of-the-moment volume is a must-have for fashionistas, beauty lovers, and those interested in following or following in the footsteps of these inspirational women.

The cheerful, sea-themed illustrations of this Guest Book Coastal Edition will inspire your guests to preserve their memories on its delicately lined pages. It's a day to remember! Visitors and guests will be eager to leave their signatures and notes in this beautifully illustrated book. With ''Guests'' lettered on the front cover, the inside of this keepsake book offers generous space for guests' names, well wishes, mailing addresses, and email addresses. Ninety-six pages provide plenty of space for your guests' entries. Crisp, lightly lined pages offer ample space for each guest's name and address, as well as brief comments, messages, or memories. A ribbon bookmark keeps your place. The book's binding lies flat for ease of use. This guest book is perfect for any special purpose or event, including: bed and breakfasts, guest cottages, Airbnbs, birthday parties, bar mitzvahs, weddings, anniversaries, and any other of life's celebrations!

Helena Frith Powell noticed her first wrinkle when she accidentally caught sight of herself in her car's rear-view mirror. It set her off on an entertaining quest to find the most potent weapons in the battle against the effects of time on the face and body, without spending a fortune.

Chevrons, cables and other striking stitch patterns bring fabulous style to the knitted boot cuffs, ear warmers and scarves in Cozy Fashion Accents. Choose from 10 sets to make warm fashions for yourself or your family and friends. Designs by Becky Stevens include Chevron Seed Stitch Set, Little Shells Set, Arching Cables Set, Double Seed Stitch Set, Garter Stripes Set, Slip Stitch Set, Hurdle Stitch Set, Furry Stripes Set, Trinity Stitch Set and Serpentine Cables Set. All are Easy or Easy+ skill level and use medium weight yarn; the Furry Stripes Set is accented with bulky weight novelty yarn. The patterns call for 16-inch circular knitting needles in size 8 or 9.

Millions of people, who live alone and are without a partner, avoid everyday leisure pursuits for fear of being seen to be on their own. Many people in a relationship never do anything on their own. This step-by-step guide helps such people to conquer their fear, and build the confidence to pursue the things that they enjoy doing, regardless of their relationship status.

Tartan is so much more than just a cloth. From its clan origins in the Scottish Highlands to the catwalks of Milan, London and New York, from its regimental history to its anti-establishment status, tartan has not only shaped a nation but has become an international style icon. The Secret Life of Tartan is as colourful and interwoven as the threads of the fabric itself. From troops in Black Watch tartan controlling Highland rebels to the Balmoral tartan exclusively worn by royalty, from the first tartan on the moon to the pattern of choice for punk and high fashion alike, tartan truly has a remarkable universal status. Today, tartan evokes history, kinship, tradition, romance, irreverence, fashion and style. The Secret Life of Tartan unravels the truths and the myths of the cloth that shaped a nation to reveal how it has captured hearts around the world. 'There is so much to tartan - there's a stirring and romantic history, a science, and a treasure trove of fascinating stories. This book is all of that, and more. A delight for the senses.' Alexander McCall Smith 'Vixy's energy and passion for provenance jump out from every page - tartan with a tailored twist!' John McLeish, Chairman, The Scottish Tartans Authority 'Vixy Rae takes the tat out of tartan and makes you feel resplendently cool and modern.' Shauna Macdonald 'Vixy at Stewart Christie has found the missing link, providing a unique bond between our history and traditional customs with a much-needed contemporary feel. They really capture the essence of Scottish heritage.' Sam Heughan, Outlander star 'The premiere of Mary Queen of Scots was one of the most memorable nights I've ever had. To have the opportunity to celebrate Scottish heritage and design by wearing Vixy's capelet made it even more special!' Saoirse Ronan 'Vivienne Westwood reinvented tartan in the 1970s and into the 1980s with her irreverent, but massively stylish, bondage trousers and suits. Punk not only had a seismic impact on music, but also on fashion and design.' Vic Galloway, BBC broadcaster, author, journalist and musician

In his follow-up to Men in this Town, photographer, art director and blogger Giuseppe Santamaria brings together a unique photographic collection showcasing the styles of the modern woman on the streets of Melbourne, London, Hong Kong, Paris, Madrid, LA, and New York. Across the globe, Giuseppe seeks out the everyday woman whose strong, confident dress sense speaks volumes about who they are. Alongside striking images snapped on the streets, Women in This Town provides some carefully curated profiles on a handful of women with sartorial flair. They reveal their inspirations for their distinct fashion choices and their thoughts on the modern-day fashion landscape. "A perfect little gift for that someone special - or yourself" - GQ "There are glam looks, streetwear looks, just-got-out-of-bed looks, business styles and everyday gear" - Rod Bennett, Manly Daily "Can't find your own kickass vibe? Borrow it from some of the world's most inspiring women, captured in their less-ordinary everyday lives" - Women's Fitness and Health

Tattoos, which were once an exclusively underground phenomenon, now have mass appeal. This evolution from sub-culture to mainstream has brought fresh ideas, tensions, and shifts with it, and traditionalists and innovators have staked out very different positions. Over the last few years, new influences from the realms of art, fashion, traditional tattoo art, and visual culture have given rise to a dynamic tattoo scene--a new underground. This cutting-edge tattoo culture is as innovative, diverse, inspiring, and controversial as the motifs it creates. One of the most striking facets of this new tattoo scene is its interaction with high fashion and art. The internationally successful artists Scott Campbell or Usugrow, to name just two high-profile examples, began their careers as tattoo artists. Forever breaks the mold of standard tattoo books and their typical displays of flesh. This publication is an in-depth investigation of current developments in contemporary tattoo culture. It introduces key innovators and presents a broad range of styles and approaches. Quality photos and insightful texts document the new self-image of a rapidly expanding and extremely creative scene.

This beautiful photographic collection is a celebration of modern menswear. In it, photographer Jamie Ferguson profiles men from the fashion industry, covering a range of ages, geographical locations and personal styles. Each of the men profiled works in menswear, but enjoys passions of his own. Tommaso Capozzoli (Sales Director) is also a rower who belongs to an exclusive club whose headquarters sit below the Ponte Vecchio in Florence; Hooman Majd is a world renowned Iranian-American journalist and author; Michael Hill is the founder and creative genius behind Drake's haberdashery in London, New York, Seoul and Tokyo, Simon Crompton is a keen cyclist, and Antonio Ciongoli a gifted skateboarder. This Guy captures not only their impeccable style from London, Paris, New York, Stockholm, Tokyo and Rome but also the lives that made them. Full of aspirational life stories, beautiful photography, and cutting-edge fashion, This Guy is the perfect luxury coffee-table book for anyone who appreciates the finer things in life.

Featuring gorgeous yarns from fine weight to bulky, the eight diverse wraps in Tunisian Shawls will take you through the seasons in style and comfort. Their knit-look textures are created using Tunisian crochet patterns for skill levels from easy to intermediate. Designer Sharon H. Silverman believes that the variety of shapes and styles make shawls the perfect opportunity for crocheters to master Tunisian techniques whilst creating beautiful fashions. Designs include Autumn Embrace; Cables and Hear; Expanding Vees; Hot Pink Lace; Silver Shimmer; Popover Wedges; Red Hot Wrap and Fair Isle Winter Capelet.

What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning: - commitment & trust - conflict resolution - intimacy & sex - fun & adventure - work & money - family values - growth & spirituality - goals & aspirations Eight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling. 'Can a marriage really be understood? Yes it can. Gottman shows us how' Malcolm Gladwell, author of Blink

Sustainable Home is a stylish, inspirational and practical guidebook to maintaining a more environmentally friendly household. Sustainable lifestyle blogger and professional Christine Liu takes you on a tour through the rooms of your home - the living area, kitchen, bedroom and bathroom - offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether its by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing your own herb garden or upcycling old pieces of furniture, there are numerous ways - both big and small - to make a difference. With environmental issues at the forefront of global politics, the desire to make small changes on an individual level is on the rise; this book will guide anyone hoping to make a difference, but who perhaps don't know where to begin.

In this gorgeous style guide from the 50s, American fashion designer Anne Fogarty reveals the secrets of 'wife-dressing' - the art of looking chic on all occasions, be it at a cocktail party, on the tennis pitch or in the boudoir. Illustrated with Fogarty's stylish drawings and 50s fashion photography from John French, this handbag-sized guide contains all the advice and inspiration you need to make you the happiest and hippest couple in town.

Popular Belgian style blogger (Fashionata) and author (Little Black Book, and Mood of the Day) Sofie Valkiers offers her personal insights into staying stylish while pregnant and after the baby is born. This little black book for fashionable moms includes beauty and fashion tips for moms and their babies. Sofie Valkiers is best known as the founder and driving force behind the popular fashion, beauty, lifestyle blog, Fashionata. She is also the mom of 1-year old Gabriel, and in this handy guide she proves that it's possible to both have a baby and remain stylish. Little Black Book for Moms is filled with practical tips and inspiration: what to pack in your hospital bag, where to find the most fashionable maternity wear, how to make a baby wardrobe checklist, and how to profit from 'pregnancy glow'. Speaking from experience, she reveals her own secrets to remaining your most fashionable self while expecting your baby and beyond.

A collection of the lavish and iconic gowns of Christian Dior, from the 1950s and '60s, captured by the legendary photographer Mark Shaw. Iconic photographer Mark Shaw documented the ultra-exclusive Parisian fashion world, focusing on Paris's long-standing top couturier Christian Dior. Shaw's photographs--some of the first fashion photographs ever shot in color--capture the most stunning and extraordinary fashion of the era. This lavish volume embodies the glamour of that time, from rare moments of Christian Dior during fittings to editorial-style photographs of models, socialites, and actresses posing in Dior's ballgowns, day suits, and haute couture collections. Shaw's photojournalistic style changed fashion photography forever: his approach was to photograph wide, giving the subject a sense of context, creating an environment as exquisitely transformative as the subject and garment. With an eye for intimacy and opulence, this book features more than 200 color and black-and-white photographs, many never published before, having only recently been found in a secret vault by his estate. Dior Glamour: 1952-1962 captures the drama and elegance of the period's style and will be treasured by lovers of photography, fashion, style, history, and cultured living.

A selectively curated overview of the little black dress in the twentieth and twenty-first centuries, organized by Vogue contributing editor and fashion force Andre Leon Talley and published on the occasion of an exhibition at the SCAD Museum of Art (Savannah College of Art and Design), Andre Leon Talley Gallery. Featuring an impeccably selected group of about sixty dresses from many of the most eminent fashion houses, the book is a celebratory tribute to the iconic little black dress and its deeply resonant cultural and social significance in the modern era. Defined by the simplest parameters--color and shape--yet voluminous in possibility, the little black dress is personalized by the designer who imagined it and the woman who wears it. In one silhouette it can capture a woman's allure, and in one evening worn provide her with a reservoir of memories. It can sum up in one wardrobe reconnaissance the way you wore the way you were. A little black dress in any other color could dent a reputation; in black it can only elevate one. Whether made from the most superior fabrics, or designed in cutting-edge neoprene, the little black dress maintains its status as the game-changer, the free spirit and pleasure-seeker (Audrey Hepburn in Givenchy in Breakfast at Tiffany's), the career-launcher (Elizabeth Hurley in Versace), the going-for-broke risk-taker (Virginie Gautreau as Madame X), inevitably revealing truths about the women who have chosen to wear one. Three original essays offer personal histories in praise of the little black dress. An introduction by Andre Leon Talley and a foreword by Paula Wallace complete this exquisite volume. Together with a stunning collection of images, this book presents a singularly elegant portfolio.