In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Coco Rules takes 30 quotes from the inimitable Coco Chanel and translates them into modern, practical style rules to live by. With her trademark acerbic wit and no-nonsense attitude, Coco Chanel has always been a wonderfully entertaining source on matters of life and style. Coco Rules gathers her words of wisdom on both fashion and empowerment and uses them to provide solutions to many of the style-based conundrums you might encounter, as well as inspiration on how to be the very best version of yourself - strong, fearless and confident - no matter what you wear. Written by acclaimed fashion journalist Katherine Ormerod, each rule is accompanied by a bold and stylish illustration from Carolina Melis.

If making the school lunches, doing the Jaysus homework and dodging the guards because of your long-overdue NCT is sending you over the edge, you are not alone. DirtBirds are here to help, with their guide to just about anything that can send a woman reaching for the bottle well before cocktail hour. Discover survival strategies for: When stress wrecks your face When kids wreck your head How to love your body even when nobody else does How to deal with a 'Yummy Mummy' when you meet one When marriage drives you over the edge How to manage your moola Surviving dry January - an alternative approach And much more! With advice ranging from the slightly unorthodox to the barely legal - along with case studies, cocktail recipes & questionnaires - there's hardly a situation in life that DirtBirds' wisdom won't change for the better!

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai. 'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. 'This is a great little book to lift the spirits and remind us of the importance of living in the 'now', not worrying about the past or future.' - 5* Reader Review 'This book should act as a wakeup call. Make each now a sacred moment. Pay attention! Make each moment special!' - 5* Reader Review 'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader Review

Audrey Hepburn: The Illustrated World of a Fashion Icon is a stunning illustrated biography of style and screen legend Audrey Hepburn, from internationally renowned fashion illustrator Megan Hess. From Sabrina to Breakfast at Tiffany's, Audrey Hepburn is renowned for her unforgettable film roles and fashion looks, but less well known is her fascinating life, including her childhood in Nazi-occupied Holland and her tireless dedication to helping those less fortunate than herself. In this book, Megan's beautiful illustrations follow Hepburn through three distinct chapters: her early life in World War II Europe, dreaming of becoming a ballerina; her ingenue years as the rising star of Hollywood and her incredible fashion partnership with Hubert de Givenchy; and her private life beyond the silver screen, building a legacy through her humanitarian work. Elegantly enclosed by a hardback cover and ribbon, Audrey Hepburn: The Illustrated World of a Fashion Icon is a beautiful celebration of a woman whose life was as remarkable as the clothes she wore and the movies she starred in, with every surprising detail and iconic outfit brought to life on the page by the expert hand of Megan Hess.

A curated guide to the most chic, stylish and unique sites in London, from the creators of the hugely successful Instagram account @prettylittlelondon. Inviting you on a stunning visual tour of the city, your guides Sara and Andrea present the most Insta-worthy destinations in the capital. With everything from cafes and restaurants to galleries, parks and hotels, Pretty Little London introduces more than 100 perfect places to explore all year round. The authors also share advice drawn from their experience on the platform, from using the right equipment to photograph these stunning locations, to how to build followings and understand trends and algorithms. Whether you're looking for a picturesque wisteria-filled stroll, a romantic rooftop bar for a cocktail, an inspiring museum, or a magical day of Christmas lights and festivities - Pretty Little London has a whole host of offerings. There are even a few day trips outside of London for those much-needed weekend getaways. Filled with enviable photography, beautiful maps, Instagram advice and insider tips - this book will inspire you to discover parts of the city you've never seen before.

ADIDAS SUPERSTAR. NIKE AIR MAX. ONITSUKA TIGER CORSAIR. BALENCIAGA TRIPLE S. YEEZY 700. STAN SMITH. VANS OLD SKOOL. AIR JORDAN. With over 300 styles and including all the essential trends and brands, this is the ultimate sneaker handbook.

This is the bestselling fashion classic now available in cloth-bound special edition. Illustrated with delightful photographs and drawings, this beautiful book is the perfect gift for both the style-conscious and the desperately in need! Christian Dior reveals the secrets of style in his indispensable guide that covers everything from what to wear to a wedding and how to tie a scarf to how to walk with grace.

'A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' (Taiye Selasi, Guardian)

Chosen as Book of the Year by Random Jottings

Made redundant from her job, Kamin Mohammadi flees the bleak streets of London for a friend's sun-dappled apartment in Florence. There, among the cobbled streets, the bustling, vibrant markets and the majestic palazzos, she finds a new lease of life, and a new way to live it.

At once lyrical and practical, Bella Figura shows us how to make every aspect of life as beautiful as it can be. From how to choose the perfectly ripe tomato to how to walk down the street in style, Kamin Mohammadi explores the intricate nuances of Italian culture, and sets down a simple guide to a better, more elegant - and ultimately more satisfying - life.

"... fashion journalist Claudia Joseph opens the door to the world's most coveted closet." - Elle "Diana: A Life in Dresses chronicles Princess Diana's sartorial evolution from her early shopping days at Harrods to working with world-renowned designers like Catherine Walker." - Harpers Bazaar "This stylish survey traces Di's evolution from unsophisticated debutante to fashion icon, telling the stories behind her most famous, and infamous, dresses." - New York Post 'I literally had one long dress, one silk shirt, one smart pair of shoes and that was it' - so Princess Diana said of the day she and Prince Charles got engaged. Sixteen years later, Diana would die, no longer the girl with one dress, but a global fashion icon who had raised more than GBP2 million for charity by selling 79 of her dresses at Christie's auction house in New York. This chic and stylish book opens Diana's wardrobe to the world. From the Regamus debutante's dress Diana wore at a ball at Althorp, her family estate, to her infamous Christina Stambolian 'Revenge' dress, which she wore on the night Prince Charles publicly admitted his adultery with Camilla Parker Bowles, each iconic moment is captured in these pages. Claudia Joseph chronicles Diana's style evolution from the days she shopped with her mother for her wedding trousseau at Harrods, to her discovery of her wedding dress designers, the Emanuels, and her relationship with Vogue fashion director Anna Harvey, who introduced her to designers such as Catherine Walker, Jacques Azagury and Versace. She looks at the designers who shaped Diana's image and tracks down her most symbolic dresses to museums around the world.