Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: * Silence - create stillness, peace and reflection * Happiness - discover techniques to help you begin the day on the right side of bed * Intention - find practices that empower you to shape your day * Nourishment - feed your mind, body and soul * Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Men and Style reaches beyond standard "what to wear" advice: it is equal parts style guide and intriguing conversation about masculine identity in the world of fashion. The book offers a much-needed source of inspiration for the growing number of men who enjoy expressing who they are through their clothes, manners and lifestyle. Explore the history of men's style and learn from the personal wisdom of some of the most notable tastemakers in the industry and beyond. The book addresses everything from the importance of ties to where to drink in New Orleans to the worst corsage ever worn to a prom. Coggins shares his thoughts on clothes, manners (and misbehaviour) and other gentlemanly concerns, including premature gray, socks or no socks, facial hair, corporate dressing, the difficulties of gift giving and other subjects that men want to discuss and are seeking a forum to do so.

The 7th Edition of Who's Who in Fashion captures the energy, drama, excitement, and diversity of the luminaries working in the world of fashion. This lushly illustrated book features profiles of fashion legends as well as newcomers who make up the rich tapestry of the fashion industry, spanning designers, photographers, costume designers, writers/editors, illustrators, companies, accessory designers, makeup/cosmetic specialists, and fashion conglomerates. This new edition includes over 400 profiles, 90 of which are new, and 820 images, making this a must-have reference for fashion students, historians, costume curators, and fashion enthusiasts alike. New Profiles Virgil Abloh, Haider Ackermann, Adidas, Adnym, AEFFE, Mike Amiri, Imran Amed, Jonathan Anderson, Paul Andrew, Rosie Assoulin, Kevyn Aucoin, Brendon Babenzien (Noah), BCBGMAXAZRIA, Ritu Beri, Christopher Bevans (DYNE), Blair Breitenstein, Bobbi Brown, Sarah Burton, Giuliano Calza, Ruth Carter, Maria Grazia Chiuri, Moon Choi, Clo 3D, Conde Nast, Peter Copping, Carly Cushnie, Drew Elliot, Edward Enninful, Erdem, Fenty, Ronnie Fieg (Kith), Nicola Formichetti, Furla, Alexander Fury, Mansur Gavriel, H&M, Han Chong (Self-Portrait), Tinker Hatfield, Aurora James, Bouchra Jarrar, Kerby Jean-Raymond (Pyer Moss), James Jebbia (Supreme), Claire Keller, Kering, Laura Kim (Monse), Nick Knight, Loewe, Jerry Lorenzo (Fear of God), LVMH, Brandon Maxwell, Laura Mercier, Alessandro Michelle, MISBHV, Bibhu Mohapatra, Samira Nasr, Irene Neuwirth, Nigo (BAPE), Nike, Noon by Noor, Opening Ceremony, OTB Group, Guo Pei, Heron Preston, Public School, PVH Corp., Richemont, Patrick Robinson, Martine Rose, Olivier Rousteing, Miles Socha, Franca Sozzani, Stussy, Superdry, Zang Toi, Uniqlo, The Vampire's Wife, Iris van Herpen, VF Corporation, Rhuigi Villasenor (Rhude), Junya Watanabe, Wooyoungmi, Y/Project, Lynn Yaeger, ZARA, Ermenegildo Zegna Instructor's Guide, Test Bank, PowerPoint presentations, and third party video links available.

Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Discover the true meanings behind over 200 popular tattoos with this comprehensive book, illustrated with over 100 tattoo designs. From sailors' swallows and Mexican skulls to prisoners' barbed wire and intricate Maori patterns, tattoos have been used as a means of communication by cultures all over the world for thousands of years. Through meticulous research, The Tattoo Dictionary uncovers the fascinating origins of the most popular symbols in tattoo history, revealing their hidden meanings and the long-forgotten stories behind them. This beautifully packaged book is an inspiring look at tattoo culture, and an indispensable guide to choosing your own tattoo.

Denim is a symbol of cultural globalisation. Democratic, versatile, resistant to the passing of time and to changing tastes and styles, it embodies rebellion and standardisation at the same time. Stefano Chassai, an established designer on the international scene, searches for new variations of the iconic blue fabric in the sphere of men's wardrobe: mixed with other materials and ennobled with unusual techniques, between craftsmanship and new technologies, denim leaves the casual universe to enter the field of tailoring, as the raw material for a new concept of elegance. The result is Blue Tailoring, the story of an ideal collection, a creative laboratory and manifesto of the stylist's poetics. With the collaboration of over 30 Italian companies, Stefano Chiassai tells his original interpretation of the most widespread fabric on the planet. The book is divided into 10 chapters in which the designer tackles different design methods and combinations of materials, exploring new concepts of form. It also includes an interview by Claudio Marenco Mores and critical texts by Paola Maddaluno, Bruno Casini, Antonio Mancinelli and Claudio Marenco Mores. Text in English and Italian.

'One is never over-dressed or under-dressed with a Little Black Dress' Karl Lagerfeld Ninety years after Vogue dubbed Coco Chanel's simple short black 'Ford' dress 'the frock that all the world will wear', Chloe Fox celebrates the best LBDs in Vogue Essentials: Little Black Dress. From the bold, dramatic designs of Zandra Rhodes to the eye-catching LBDs by Vivienne Westwood, from the pared-down simplicity of Calvin Klein's shift dresses to an asymmetric shoulder evening gown by Versace, Vogue Essentials: Little Black Dress celebrates the very best of the LBD. Published simultaneously with Vogue Essentials: Handbags. This irresistible new series from Conran Octopus and British Vogue explores the key pieces in a stylish woman's wardrobe and features photographs from Vogue's peerless archive of more than a million pictures.

A practical and comprehensive beauty guide for teen girls by an award-winning beauty journalist. At some point, every girl is going to come up with a whole bunch of questions about her skin, her hair, her looks ... and when Alice's daughter, Molly, started asking, there seemed to be so many, you could write a book. With chapters about hair, make-up, spots, skincare, hair removal, manicures, pedicures and how to look good in pictures, this fabulous beauty bible extends a sympathetic helping hand as it guides teenagers through the minefield of often inappropriate beauty advice in a friendly and informative way.

Start living the life you've always wanted It could be that you've figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of 'self-help comedy, ' Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of 'ctrl/alt/delete.' All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to 'best possible self.' It's a very simple process that also happens to be 'not very easy.' Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you'll see too many people having a 'near life experience.' They're alive, but not living. Truth time: life's a short and precious gift that's hurtling by in a blur. If you want to make a dent in the universe, it's time to wake up. We figure that if you're going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn't. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.' Figure out how to channel your inner Mary Poppins.

Marie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie Kondo Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets. The illustrations also show Ms Kondo's unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change. Marie Kondo's first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo's in-depth tidying masterclass, focusing on the detail of how to declutter and organise your home.

You're one glittery pompom away from having a better day! Inject some colour and fun into your life with these super-cute craft projects using flowers, sequins, tinsel, glitter and pompoms galore.

No prior skills are required to make these glittering beauties. The projects include gem-covered party socks and collars, tinsel jackets, confetti-covered tights, pompom totes, necklaces and earrings and flower-bedecked headphones, crowns and brooches.

Teaching you how to achieve maximum cuteness for minimum effort, Be Dazzling brings a welcome splash of razzle-dazzle to every crafter's life.

A magnificent photographic celebration of the work by the most exciting and innovative contemporary shoemakers and boutique designers. Whenever a celebrity steps out with a new look, women want to know, "Who styled her?" "And where did she get her shoes?". Today, in addition to seeking inspiration from major shoe brands, stylists are also turning to boutique designers when creating unforgettable looks for their clients. This magnificent book spotlights the most exciting and innovative contemporary international shoemakers whose artful designs are not just hip, but also feminine and chic. For these designers, staying true to their aesthetic principles and producing high quality creations is their top goal.

Graduating from Antwerp's Royal Academy of Fine Arts in the 1980s, Martin Margiela (and his contemporaries in the Antwerp Six) transformed global fashion with his aggressive restatement of traditional fashion design and a polemical approach to luxury trends. Working first with the house of Gaultier, Margiela absorbed the radical design of Japanese deconstruction, making it wholly his own with the founding of his own label in 1988. Margiela propounds a singular, enigmatic look, moving beyond the recognizable tropes of deconstruction--a monochromatic palette, outsized garments, non-traditional fabrics, exposed seams, or roughly appliqued details--to develop a fully considered worldview, one with elegance, mystery, and menace in equal measure. This book provides an inside look at the design process from a craftsman who creates pieces prized for their originality, delicacy, and daring. In the spirit of Margiela's garments, the book is a work of art in itself, designed exclusively by Margiela and complete with silver inks, ribbon markers, a variety of lush paper types, twelve booklets, and an embroidered white-linen cover. This book provides a window onto the intimate, handmade world of a unique designer.

Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn to live with less. The premise of this book is simple: if you don't love it, lose it! Many people think that the more they own, the more contented and happy they will be - their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewellery, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.

Some of the deepest questions of women's hearts are about beauty: an innate desire to decorate ourselves and our surroundings, and the struggle to feel beautiful. But these desires are often in direct conflict with values and beliefs that tell us fashion (or any form of creativity) is frivolous and vain, and may actually be a sin. Jeanette Johnson, founder of popular style blog J's Everyday Fashion, shares her personal journey and the stories of other women, examining how we can best explore our quest for beauty while still honoring our faith and personal values and being responsible consumers. Jeanette delves into topics that many women grapple with: Is fashion selfish? Is it necessary? Does it dishonor our faith? With an in-depth look at issues like healthy self-esteem, modesty, and how fashion fits into the big picture, Jeanette offers practical, thoughtful insight, guiding every woman to conquer her fashion guilt and achieve "personal style with purpose."

From dress sense to the drinking dens, history to haircuts, the customs and, of course, the caps, The Peaky Blinders Compendium is a celebration of the swagger and cool of the Shelby family enterprise and the era that made their name. An in-depth, entertaining, alphabetical guide that embraces the life and style, faces and places, along with the major events and big ideas that defined the world of Tommy Shelby in the early decades of the twentieth century. This book is packed with practical guides throughout, whether you're aspiring to steep your own backroom gin or seeking to pick up a period pocket watch. Providing cultural, sartorial and historical insight, this is an essential guide for the Peaky Blinder enthusiast or anyone in search of a razor-sharp edge to their identity.

Daily Checklist Increase Your Productivity by Going Back to the Basics"Enormously helpful, practical and detailed, without information overload...I think this book could be life-changing. I'm starting my checklist for tomorrow today!" -Amazon Review #1 Best Seller in Time Management, Business Skills, Education & Reference, Writing Skills, and Memory Improvement Too much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple daily checklist. It will change your life. Simplicity at its best. The checklist is one of the world's oldest-and most effective-productivity systems and time management strategies. Writing out a simple daily checklist allows us to plan our day and set in stone what we want to accomplish. Cut out unnecessary noise. There are countless apps and organizational systems to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists. Be realistic about the time in a day. By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more realistic way. You accomplish what needs to be done-and enjoy things you want to be doing, too. Inside learn: The history of the checklist and why it's effective today The science behind the success of checklists How to create a basic daily checklist-and checklists for specific situations Readers who love life-improvement books like The Bullet Journal Method, Free to Focus, or Atomic Habits will love The Checklist Book.

The first-ever guide to harnessing the power of collagen with food and supplements.

Collagen injections have long been known in the beauty industry as a wrinkle-erasing cure. However, studies show that specific foods can boost the body’s own natural collagen production to fight signs of aging as well as support healthier joints, skin, hair and nails.

This book offers an easy-to-understand guide to how collagen production works and the many steps readers can take to boost their own natural collagen production. Learn to easily incorporate collagen into your day-to-day diet with nutritious and tasty recipes like Oxtail Soup, Beef Bone Broth, Fruity Gummy Treats, and more!