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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General

Natural Color - Vibrant Plant Dye Projects for Your Home and Wardrobe (Hardcover): Sasha Duerr Natural Color - Vibrant Plant Dye Projects for Your Home and Wardrobe (Hardcover)
Sasha Duerr
R714 R486 Discovery Miles 4 860 Save R228 (32%) Ships in 10 - 15 working days

A heavily photographed guide to making natural plant dyes and using these dyes to create clothing and home decor, with over two dozen projects and ideas for every season, detailed instructions on dye methods and botanical information about the plants used. Natural Color shows how to create vibrantly hued pillows, napkins, clothing and accessories using centuries old techniques of dyeing. Natural Color focuses on achievable projects throughout the seasons.

Shack chic (Paperback): Shack chic (Paperback)
R263 Discovery Miles 2 630 Ships in 7 - 10 working days

This title is a documentary on the lives of 'previously disadvantaged' but presently determined, 'previously oppressed' but presently overcoming individuals. It is about the dignity to be found in the dusty streets of South Africa's shack-lands. While these people obviously don't take pleasure in the poverty they live in, they stand proud in the face of it. These are people who are doing the best they can with the little they have and, in the process, coming up with something aesthetically unique and fresh to offer the world.

Kinfolk Volume 34 (Paperback): Kinfolk Kinfolk Volume 34 (Paperback)
Kinfolk 1
R428 R365 Discovery Miles 3 650 Save R63 (15%) Ships in 10 - 15 working days
How to Balance Your Life - Everyday Tips for Simpler Living and Lasting Harmony (Hardcover): Robin James How to Balance Your Life - Everyday Tips for Simpler Living and Lasting Harmony (Hardcover)
Robin James 1
R402 R273 Discovery Miles 2 730 Save R129 (32%) Ships in 10 - 15 working days

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

The Lagom Life - A Swedish Way of Living (Paperback): Elisabeth Carlsson The Lagom Life - A Swedish Way of Living (Paperback)
Elisabeth Carlsson 1
R306 R215 Discovery Miles 2 150 Save R91 (30%) Ships in 10 - 15 working days

Discover lagom - the Swedish idea of balance, harmony, beauty and sufficency. Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we're now looking to Sweden and one of their essential philosophies, lagom. It's best described as 'not too much, not too little; just the right amount', which, in practice, is balance - and isn't that what we're all looking for? In this delightful little pocket book, Elisabeth Carlsson, a Swede who has been living in the UK for many years, lets us in on the secrets of the enviable Swedish lifestyle and shows us how we can all be a little more lagom. She explains what lagom means to the Swedish and then explores how it can relate to all areas of our life: from our separation of work and home through managing our time, to how we eat, never depriving ourselves but not overindulging and avoiding waste; from discovering what makes a home more lagom in style and function, to how we sustainably take care of that home; from appreciating and looking after our body with moderate exercise and care, to our approach to life as a whole, and realising that what's good for the world can also be good for us, too. Filled with advice and ideas, this thoughtful guide provides the key to a lagom way of living - healthy, harmonious and happy.

Modesty: a Fashion Paradox (Hardcover): Hafsa Lodi Modesty: a Fashion Paradox (Hardcover)
Hafsa Lodi
R947 R743 Discovery Miles 7 430 Save R204 (22%) Ships in 7 - 11 working days

Modest fashion has been gaining momentum in the mainstream global fashion industry over the past half-decade and is now a multi-billion-dollar retail sector. Its growing and now consistent appearance on high-profile fashion runways, on celebrities and in the headlines of fashion publications and news outlets, has shown that the modest fashion movement is hugely relevant to consumers. This is particularly true for millennials who are attracted to the feminist influences behind concealing your body, follow faith-based dress codes, or are attuned to social media, where more and more modest fashion bloggers are using imagery to inspire their followers. While the movement can credit European high fashion houses, like Gucci, for making conservative dresses and layering "in style" and "on trend," and subsequent Western labels like DKNY, H&M and Mango for dabbling in the realm of modest wear, it is the newly emerging group of faith-influenced fashion brands who are driving the revolution, along with a new crop of Muslim fashion bloggers. These have helped catapult demure dressing trends globally. This book speaks to the various personalities and companies who have helped shape the modest fashion industry into such a significant retail sector, while also exploring the controversies that lie at the heart of the movement, such as one pressing question: even if it covers the skin but is flamboyant, modeled with the purpose of attracting attention, and publicly promoted on social media, can fashion truly be modest?

Like She Owns the Place - Unlock the Secret of Lasting Confidence (Paperback): Cara Alwill Leyba Like She Owns the Place - Unlock the Secret of Lasting Confidence (Paperback)
Cara Alwill Leyba 1
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Can you imagine what your life would be like if you abandoned the idea of perfection and decided to embrace your whole self - and even better - love yourself? Imagine if you stopped putting your happiness in the hands of others. Imagine you stopped waiting for validation from external forces and learnt how to be intimate with failure, cellulite, success, wrinkles, imperfection, mistakes, vulnerability. Imagine what life would be like if you just decided to feel good now. In Like She Owns the Place, master life coach and motivational speaker Cara Alwill Leyba teaches you that confidence is all about knowing yourself. Leyba lays down the foundations to help you build confidence from the ground up which include ditching the idea of winning, editing toxic people and habits from your life and embracing the achievements of other women. Follow Cara's advice and you'll be walking into every room like you own the place. 'Urgent, powerful and generous. A plan for finding the confidence you deserve' Seth Godin, author of Linchpin 'Actionable advice to achieve your own personal highest potential.' Charly Lester, Co-Founder of A League of Her Own Cara Alwill Leyba is a speaker and life coach who encourages women to celebrate themselves and make their happiness a priority. She is the author of six books including the bestselling Girl Code, runs a popular blog called The Champagne Diet and a podcast called Style Your Mind. Cara lives in Brooklyn, NY.

Old Money Style - Secrets to Dressing Well for Less (The Gentleman's Edition) (Hardcover): Byron Tully Old Money Style - Secrets to Dressing Well for Less (The Gentleman's Edition) (Hardcover)
Byron Tully
R651 Discovery Miles 6 510 Ships in 7 - 11 working days
Esquire Dress Code - A Man's Guide to Personal Style (Hardcover): Esquire Esquire Dress Code - A Man's Guide to Personal Style (Hardcover)
R690 R472 Discovery Miles 4 720 Save R218 (32%) Ships in 10 - 15 working days

From the sophisticated men's lifestyle magazine, 'Esquire Dress Code' is the definitive guide to what men need to know in order to dress well, look stylish and create a signature look. Clothes maketh the man - and this book helps you to put together a great wardrobe. Visually bold, and told with Esquire's signature wit and humour, this sophisticated guide explains how to dress for any occasion, no matter your age, shape or size. It covers closet must-haves, investment pieces (like a watch or winter coat), choosing the perfect suit, selecting office attire, outerwear and accessories and much more. Inspiring photos of style icons range from Mick Jagger and Steve McQueen to Lenny Kravitz and Robert Redford. Fashion might change from season to season, but once a man learns to adapt these fashion fundamentals for his personal look, he'll be set for life.

Dior Couture (Hardcover, New): Demarchelier & Sischy Dior Couture (Hardcover, New)
Demarchelier & Sischy
R3,009 R1,573 Discovery Miles 15 730 Save R1,436 (48%) Ships in 10 - 15 working days

Dior is one of the most revered names in fashion, the archetype of the Parisian couture house. Famous for launching the "New Look," Christian Dior's landmark first collection that marked a sea change in women's dress after the Second World War, Dior is known today for its exquisite couture line of dramatic dresses.
This book comprises a portfolio of portraits of over one hundred incredible gowns from the entire era of Christian Dior haute couture, including dresses designed by Dior himself. All of the images were shot by Patrick Demarchelier, known for his exquisite fashion portraits that grace the pages of "Vogue, Elle, Harper's Bazaar, Glamour," and many other magazines.

The 365 Bullet Guide - How to organize your life creatively, one day at a time (Paperback): Zennor Compton The 365 Bullet Guide - How to organize your life creatively, one day at a time (Paperback)
Zennor Compton; Illustrated by Marcia Mihotich 1
R230 R190 Discovery Miles 1 900 Save R40 (17%) Ships in 5 - 10 working days

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more! Whether you're a secret scribbler or a to-the-point minimalist, The 365 Bullet Guide is your indispensable guide to an elegantly organized life. With contemporary illustrations by Marcia Mihotich, this book will help you to build a better life. Grab a notebook and pen, and get bulleting!

Wardrobe Wisdom - From a Royal Lady's Maid (Hardcover): Alicia Healey Wardrobe Wisdom - From a Royal Lady's Maid (Hardcover)
Alicia Healey
R319 R218 Discovery Miles 2 180 Save R101 (32%) Ships in 10 - 15 working days

Your wardrobe is crammed with clothes but you've got nothing to wear. Sound familiar? Let us introduce you to The Lady's Maid. A modern-day Mary Poppins of fashion, she knows what to wear, how to wear it and how to make do and mend with minimal fuss and lashings of style to ensure you and your clothes always look their fabulous best. Alicia Healey trained at Buckingham Palace before travelling the world working as a lady's maid and wardrobe consultant for high-profile clients including a Middle Eastern Royal family. She'll help you to declutter your closet, turn clothing chaos into calm and build a capsule wardrobe for every season with timeless, versatile garments. For every special occasion, she's got your back: whether it's a job interview, a wedding, a day at the races or even meeting royalty. Let The Lady's Maid help you take the stress out of dressing, pack like a pro, deal with every kind of clothing crisis, and defeat the dreaded moth.

Everything - A Maximalist Style Guide (Hardcover): Abigail Ahern Everything - A Maximalist Style Guide (Hardcover)
Abigail Ahern
R780 R624 Discovery Miles 6 240 Save R156 (20%) Ships in 10 - 15 working days

Welcome to the 'more is more' world of decorating, or as it's more commonly know in the business, Maximalism.

A style that embraces the all-out: beautiful colour palettes, luxurious textiles, patterns and embellishment. Maximalism is the epitome of passion, one in which Scandi-style, stripped bare and pared-back interiors have no place. Abigail Ahern guides us through the sea change in the world of interiors as the pendulum swings away from minimalism, over to our increasing desire for self-expression and optimism. Learn how to break the 'rules' of interior design, play fast and loose with different periods in a single room and have fun. Maximalism allows you to dip into colour palettes and any decade or style, with the effect of stirring up emotions and creating a bedazzling space you'd never want to leave.

Chapters include:

  • Developing a Sense of Style: Research tips and how to begin, from trawling Instagram and tearing sheets from magazine.
  • Expressing Yourself: Learning which rules to forget and which guidelines you would do best to remember to make your decorating foolproof.
  • All-Important Accessories: Learn to create a story whereby every object in the room supports the same vision.
  • Identifying Your Palette: Experiment with thinking outside the box and be curious with colour - what matters most is not the colour but the tone.
  • Creating a Sense of Home: All homes should have a soul and you should be the mixologist, taking risks and mixing up furniture styles with aplomb.
  • Creating Ambience with Lighting: Lighting is key and enables you to set a mood that is instantly tangible and has a direct impact on mood and energy.
  • Styling Your Space: The secret ingredient to making a maximalist home work, and not feeling like a cluttered mess.
  • Challenge the Norm: Harness beauty and oddity, sensuous and the macabre, to create a decorative melting pot where elements vibrate with energy.
  • Little Black Book: Take a peek inside Abigail's little black book where we find the best global decor stores not to be missed.
How To Be Parisian - Wherever You Are (Hardcover): Anne Berest, Audrey Diwan, Caroline De Maigret, Sophie Mas How To Be Parisian - Wherever You Are (Hardcover)
Anne Berest, Audrey Diwan, Caroline De Maigret, Sophie Mas 4
R541 R400 Discovery Miles 4 000 Save R141 (26%) Ships in 10 - 15 working days

How To Be Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude. Bohemian free-thinkers and iconoclasts, Anne Berest, Caroline De Maigret, Audrey Diwan and Sophie Mas cut through the myths in this gorgeous, witty guide to Parisienne savoir faire. These modern Parisiennes say what you don't expect to hear, just the way you want to hear it. They are not against smoking in bed, and all for art, politics and culture, making everything look easy, and going against the grain. They will take you on a first date, to a party and through a hangover. They will tell you how to be mysterious and sensual, make your boyfriend jealous, the right way to approach weddings and the gym, and they will share their address book in Paris for where to go at the end of the night, for a birthday, for a smart date, for vintage finds and much more. Full of wit and self-deprecating humour, How To Be Parisian explains those confusing subjects of clothes, makeup, men, culture and lifestyle as only a true Parisienne can.

The Little Book Of Hygge - The Danish Way To Live Well (Hardcover): Meik Wiking The Little Book Of Hygge - The Danish Way To Live Well (Hardcover)
Meik Wiking 2
R240 R198 Discovery Miles 1 980 Save R42 (18%) Ships in 5 - 10 working days


Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness.

Hygge has been described as everything from "the art of creating intimacy", "cosines of the soul", "the absence of annoyance" to "taking pleasure from the presence of soothing things", "cosy togetherness" and "the pursuit of everyday pleasures".

Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down.

The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.

Knock Knock Scratch. Sniff. Write. Journal (Notebook / blank book): Knock Knock Knock Knock Scratch. Sniff. Write. Journal (Notebook / blank book)
Knock Knock
R260 R218 Discovery Miles 2 180 Save R42 (16%) Ships in 10 - 15 working days

Remember scratch-and-sniff stickers? Enjoy that nostalgic treat-for-the-nose again-in a grown-up, creative way. The sense of smell is most closely tied to memory and emotion, and this journal taps that well with evocative scents, provocative quotes, and inspiring writing prompts. Celebrate the scent-sory nature of being alive, while sparking your creativity, memory, and feelings in this guided journal 15 scented stickers, like french fries, jasmine, wine, and grass 5.625 x 7.25 inches; 96 pages

The Little Book of Christmas - Ho Ho Ho (Hardcover): Joanna Gray The Little Book of Christmas - Ho Ho Ho (Hardcover)
Joanna Gray 1
R145 R115 Discovery Miles 1 150 Save R30 (21%) Ships in 7 - 10 working days

'Christmas isn't just a day, it's a frame of mind.' - Valentine Davies

The Little Book of Christmas celebrates all things festive, from jolly traditions around the world, to merry musings from Christmas enthusiasts and inspirational tips on creating a joyful yuletide.

With goodwill to all, presents under the tree and mince pies on the table, Christmas really is the most wonderful time of the year! Whether it snows or not, let this sweet little book get you in the festive spirit!

Being an Adult - The Ultimate Guide to Moving Out, Getting a Job, and Getting Your Act Together (Hardcover): Lucy Tobin, Kat... Being an Adult - The Ultimate Guide to Moving Out, Getting a Job, and Getting Your Act Together (Hardcover)
Lucy Tobin, Kat Poole 1
R347 R291 Discovery Miles 2 910 Save R56 (16%) Ships in 10 - 15 working days

Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)

Being an Adult is a practical and entertaining guide to the life skills you didn’t learn at school, from when to ask for a discount or send a condolence card, to how to save money, and what you need to know before your first day at work.

If you've ever wondered when you’re going to become a ‘real’ grown-up, this book ― with top tips from 20- and 30-somethings, and proper adults including a plumber, a doctor, and a personal finance expert ― will give you the answers you need.

Chinatown Pretty - Fashion and Wisdom from Chinatown's Most Stylish Seniors (Hardcover): Valerie Luu, Andria Lo Chinatown Pretty - Fashion and Wisdom from Chinatown's Most Stylish Seniors (Hardcover)
Valerie Luu, Andria Lo
R523 R437 Discovery Miles 4 370 Save R86 (16%) Ships in 10 - 15 working days

Chinatown Pretty features beautiful portraits and heartwarming stories of trend-setting seniors across six Chinatowns. Andria Lo and Valerie Luu have been interviewing and photographing Chinatown's most fashionable elders on their blog and Instagram, Chinatown Pretty, since 2014. Chinatown Pretty is a signature style worn by poh pohs (grandmas) and gung gungs (grandpas) everywhere-but it's also a life philosophy, mixing resourcefulness, creativity, and a knack for finding joy even in difficult circumstances. * Photos span Chinatowns in San Francisco, Oakland, Los Angeles, Chicago, New York City, and Vancouver. * The style is a mix of modern and vintage, high and low, handmade and store bought clothing. * This is a celebration of Chinese American culture, active old-age, and creative style. Chinatown Pretty shares nuggets of philosophical wisdom and personal stories about immigration and Chinese American culture. This book is great for anyone looking for advice on how to live to a ripe old age with grace and good humor-and, of course, on how to stay stylish. * This book will resonate with photography buffs, fashionistas, and Asian Americans of all ages. * Chinatown Pretty has been featured by Vogue.com, San Francisco Chronicle, Design Sponge, Rookie, Refinery29, and others. * With a textured cover and glossy bellyband, this beautiful volume makes a deluxe gift. * Add it to the shelf with books like Humans of New York by Brandon Stanton, Advanced Style by Ari Seth Cohen, and Fruits by Shoichi Aoki.

The Art of Tweed (Hardcover): Vixy Rae The Art of Tweed (Hardcover)
Vixy Rae
R392 R326 Discovery Miles 3 260 Save R66 (17%) Ships in 10 - 15 working days

Tweed is one of the world's most iconic fabrics, worn and loved from the country estates of Scotland and Ireland to the catwalks of Milan and Paris, and from the High Street to Peaky Blinders. In THE ART OF TWEED, master tailor Vixy Rae takes you on a beautifully illustrated journey explaining the genius of this cloth for all seasons, how it came about, its immense practicality and how it has developed into today's universally loved fabric, worn by style icons such as Anna Wintour, David Beckham and David Gandy as well as famous fictional characters like James Bond, Sherlock Holmes and Indiana Jones. From the spelling mistake that started it all off, to the huge range of weaves and styles, it's a fascinating story of how such a versatile and practical cloth has developed over two hundred years to meet the needs of the modern world. And as it has transitioned onto the catwalks of the fashion world, no other cloth has bridged two such different worlds so seamlessly. Packed full of beautiful photography throughout, THE ART OF TWEED is the perfect book for anyone who loves this most fabulous and fashionable of fabrics.

Supreme - Downtown New York Skate Culture (Hardcover): Aaron Bondaroff Supreme - Downtown New York Skate Culture (Hardcover)
Aaron Bondaroff
R1,367 R706 Discovery Miles 7 060 Save R661 (48%) Ships in 10 - 15 working days

The first monograph on the iconic independent New York street fashion label Supreme. In April 1994, Supreme opened its doors on Lafayette Street in downtown Manhattan and became the home of New York City skate culture. Challenging the dominance of the established Wes Coast skater scene and the new conservatism of 1990s New York, Supreme defined the aesthetic of an era of rebellious cool that reached from skaters to fashionistas and hip hop heads. Over the last sixteen years, the brand has stayed true to its roots while collaborating with some of the most groundbreaking artists and designers of its generation, and with stores in Los Angeles and Japan has become an international icon of independent counter-cultural style. This definitive monograph - with written contributions from contrasting arbiters of style, Aaron Bondaroff and Glenn O'Brien, and including an interview between founder James Jebbia and the artist KAWS - brings together the disparate elements of the brand's output, from legendary advertising campaigns to especially commissioned skateboard designs, photographs, and artworks, and a comprehensive index of their products to date. Including collaborations with Jeff Koons, Richard Prince, Damien Hirst, Public Enemy, Lou Reed, and Futura 2000 among many others, this richly illustrated book is a survey of sixteen years of contemporary street fashion and culture reflected in the pioneering work of one of New York's most influential independent labels.

Tilly And The Buttons: Make It Simple - Easy, Speedy Sewing Projects To Stitch Up In An Afternoon (Paperback): Tilly Walnes Tilly And The Buttons: Make It Simple - Easy, Speedy Sewing Projects To Stitch Up In An Afternoon (Paperback)
Tilly Walnes 2
R694 R570 Discovery Miles 5 700 Save R124 (18%) Ships in 10 - 15 working days

Sewing doesn't have to be complicated, and you don't need lots of time to make your own clothes. While life is speeding up, this book will help you slow down and squeeze in time to get your creative fix.

Tilly and the Buttons: Make It Simple features a collection of stylish and stress-free projects that you can stitch up in a few hours. It includes 6 full-scale dressmaking patterns, from which you can make 24 projects. All of the garments are quick to sew and easy to fit, with a short supply list and no fiddly fastenings from a perfect t-shirt and stylish playsuit to a wear-with-everything pinafore dress and cosy cardigan.

Make It Simple is for both beginners looking for easy projects and experienced stitchers wanting the instant gratification that comes with a speedy make. Whatever your level, you'll learn the secret of how to take sewing shortcuts while still getting a great-looking finish. With the help of clear step-by-step photographs and Tilly's award-winning instructions, this book will help you create a dream wardrobe in no time.

Kinfolk Volume 23 (Paperback): Kinfolk Kinfolk Volume 23 (Paperback)
Kinfolk 1
R384 R317 Discovery Miles 3 170 Save R67 (17%) Ships in 7 - 11 working days
Bella Figura - How to Live, Love and Eat the Italian Way (Paperback): Kamin Mohammadi Bella Figura - How to Live, Love and Eat the Italian Way (Paperback)
Kamin Mohammadi 1
R235 R188 Discovery Miles 1 880 Save R47 (20%) Ships in 5 - 10 working days

'A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' (Taiye Selasi, Guardian)

Chosen as Book of the Year by Random Jottings

Made redundant from her job, Kamin Mohammadi flees the bleak streets of London for a friend's sun-dappled apartment in Florence. There, among the cobbled streets, the bustling, vibrant markets and the majestic palazzos, she finds a new lease of life, and a new way to live it.

At once lyrical and practical, Bella Figura shows us how to make every aspect of life as beautiful as it can be. From how to choose the perfectly ripe tomato to how to walk down the street in style, Kamin Mohammadi explores the intricate nuances of Italian culture, and sets down a simple guide to a better, more elegant - and ultimately more satisfying - life.

Zen: The Art of Simple Living (Hardcover): Shunmyo Masuno Zen: The Art of Simple Living (Hardcover)
Shunmyo Masuno; Illustrated by Harry and Zanna Goldhawk 1
R340 R269 Discovery Miles 2 690 Save R71 (21%) Ships in 7 - 10 working days

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph Find your Zen with this little book of 100 tips and activities Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

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