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Books > Health, Home & Family > Family & health > Personal appearance & beauty care
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Sauna - The Power of Deep Heat (Hardcover)
Loot Price: R624
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Sauna - The Power of Deep Heat (Hardcover)
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'This beautiful and timely book will appeal to anyone looking to
deepen their experience, with or without the added joy of a cold
swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An
essential guide to a movement reborn, blending modernity and
tradition, design and wellness, community and nature.' Sarah
Douglas, editor in chief, Wallpaper magazine There is a new wave of
sauna culture spreading throughout the UK and beyond. Saunas are
being built in unique settings providing tech-free spaces in which
to gather, share stories and enjoy nature. The tradition has a rich
history, filled with rituals that encourage us to soak up the
mental and physical health benefits of deep heat. This book honours
the old, embraces the new, and plunges headlong into the
transformative power of steam. 'Smartly written and beautifully
illustrated ... a celebration of a cultural resurgence and a
reminder of the power of connecting with nature and something
larger than ourselves.' Mikkel Aaland, author of Sweat
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