The life-changing practice of applied mindfulness called ACT is
made even more accessible in this fun and easy-to-understand volume
that illustrates all the principles with entertaining cartoons.
There's this idea going around that we're always supposed to be
happy--and it's making us miserable. The good news is, if you can
learn to let go of that impossible expectation, your life will be a
whole lot happier. Acceptance and Commitment Therapy (ACT) is a
simple, self-administered therapy that uses mindfulness to enable
you to do just that. This fun, illustrated guide to the method
that's made life better for millions is the easiest way yet to
learn how to escape the happiness trap and start living a life
that's far richer, fuller, and more meaningful.
With ACT you'll learn to:
Reduce stress and worry - Handle painful feelings and thoughts
more
effectively - Break self-defeating habits - Overcome insecurity
and
self-doubt - Recognize and treasure the whole range of emotions
that make
up a satisfying life
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