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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Meditation For Dummies 4e (Paperback, 4th Edition)
Loot Price: R502
Discovery Miles 5 020
You Save: R47
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Meditation For Dummies 4e (Paperback, 4th Edition)
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List price R549
Loot Price R502
Discovery Miles 5 020
You Save R47 (9%)
Expected to ship within 12 - 17 working days
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Take an inward journey for a happier, healthier life Meditation has
been used for centuries to reduce stress, increase energy, and
enhance overall health and well-being so it's no wonder more and
more people in today's fast-paced and stress-centric world are
adopting this age-old practice. If you want to achieve a greater
state of calmness, physical relaxation, and psychological balance,
Meditation For Dummies is your life raft. Covering the latest
research on the health benefits of meditation, this new edition
explains in plain English how you can put meditation into practice
today and start reaping the benefits of living a more mindful life.
Whether you're new to meditation or a seasoned practitioner coming
back for a refresher course, this plain-English guide provides a
wealth of tips and techniques for sitting (or lying) down with your
mind to meditate successfully. From preparing your body for
meditation to focusing your awareness and being open to the present
moment, it covers everything you need to put distractions to rest
and open yourself up to a meditation practice that works for you. *
Provides the latest research on the causes of happiness and how
meditation can improve your mood * Includes a new chapter on the
growing trend of meditation in the workplace * Explains how
meditation and other mindfulness practices have made their way into
hospitals, schools, prison, and military groups * Illustrates the
benefits of taking time to consciously cultivate mindfulness
through meditation If you're ready to find some zen and benefit
from all meditation has to offer, this friendly guide sets you up
for success.
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