How to Leave a Narcissist ... For Good - Moving On From Abusive and Toxic Relationships (Paperback, Updated Edition)

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

General

Imprint:	Souvenir Press Ltd
Country of origin:	United Kingdom
Release date:	September 2023
Authors:	Sarah Davies
Dimensions:	216 x 135mm (L x W)
Format:	Paperback - Trade
Pages:	320
Edition:	Updated Edition
ISBN-13:	978-1-80081-879-8
Categories:	Books > Social sciences > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions Books > Promotion > Pre-Orders > Lifestyle
LSN:	1-80081-879-3
Barcode:	9781800818798

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