You cannot change a narcissist. But you can change how you deal
with one. In How to Leave A Narcissist ... For Good, psychologist
Dr Sarah Davies offers this practical guide to understanding and
healing from a relationship with a narcissist. Drawing on her
clinical work with individuals as well as personal experience, she
will help you to: - Understand narcissism and identify narcissistic
abuse - Recognise negative patterns and break the cycle of abuse -
Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or
distress - Learn and develop healthy boundaries and communication
skills - Master self-care and compassion With case studies and
expert guidance on rebuilding self-confidence, developing emotional
regulation skills and learning mindfulness and grounding
techniques, How to Leave A Narcissist ... For Good will help you
turn your back on narcissists and look forward to future loving
relationships. How to Leave A Narcissist ... For Good was
previously published as Never Again. This is a new and updated
edition.
General
Imprint: |
Souvenir Press Ltd
|
Country of origin: |
United Kingdom |
Release date: |
September 2023 |
Authors: |
Sarah Davies
|
Dimensions: |
216 x 135mm (L x W) |
Pages: |
320 |
Edition: |
Main |
ISBN-13: |
978-1-80081-879-8 |
Categories: |
Books
|
LSN: |
1-80081-879-3 |
Barcode: |
9781800818798 |
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