Welcome to Zehra’s kitchen, where good food, family, and nutrition meet!

Muslims from all around the world start each meal by saying "Bismillah" which means “I begin in the name of God”. Similar to the practice of saying grace before you eat, it is like a short practice of gratitude. In her first cookbook, beloved Toronto-based hijabi fitness influencer and coach Zehra Allibhai welcomes everyone to her table, sharing a new way to think about family food.

Zehra’s own cooking evolution started in the kitchen with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. Her style of cooking is flavorful, accessible, wholesome–and above all–meant to be shared with joy.

From her healthy spin on traditional dishes such as shakshuka and chaat to sumac chicken and lamb karahi, her renowned hearty salads, and treats such as the perfect one-bowl chocolate cake, Zehra makes being in the kitchen fun, easy—and incredibly delicious!

With more than 130 recipes for every meal, and a healthy Ramadan guide for those who observe, Bismillah is a go-to for everyday dishes to satisfy the whole family.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

From the multi-million copy New York Times bestselling author Mel Robbins: A life-changing tool that millions of people can't stop talking about.

What if the key to happiness, success, and love was as simple as two words?

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.

Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.

Learn how to:

• Stop wasting energy on things you can't control
• Stop comparing yourself to other people
• Break free from fear and self-doubt
• Release the grip of people's expectations
• Build the best friendships of your life
• Create the love you deserve
• Pursue what truly matters to you with confidence
• Build resilience against everyday stressors and distractions
• Define your own path to success, joy, and fulfillment and so much more.

The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

A groundbreaking guide to rejecting the default path and designing your dream life ― from social media star, entrepreneur and inspirational writer of ‘The Curiosity Chronicle’ newsletter, Sahil Bloom.

Money is not enough to make you happy.

We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else.

In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial. The result is a deep satisfaction and happiness you can build and maintain across the seasons of your life.

Whether you are at the start of your working life, looking to build and grow in mid-life, or a retiree, with Sahil’s guidance you will unlock:

• Control over how you spend your time

• Depth of connection with those around you

• Clarity of purpose, presence, and decision making

• Improved health and vitality

• Simple pathways to financial independence

The 5 Types of Wealth will help you make the first steps toward positive change and building a joyful, balanced life. It’s a journey that can start today – and change your world faster than you thought possible.

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with Too Easy: the cookbook you've been waiting for, with all the simple shortcuts you need, for all the delicious food you want.

Cooking has never been easier! In Donna Hay's stunning new cookbook, Too Easy, you'll find inspiring recipes that transform a few pantry staples and fresh ingredients into delicious meals within minutes.

Say hello to clever updates on classics you love, the easiest one-pan undone lasagne and crunchy chipotle chicken traybake tacos. You'll fall in love with Donna's toss-together dinners, and clever spins on recipes for your air fryer, including the perfect crispy buttermilk chicken and sticky pork belly that is super tasty and big on golden crunch.

Find go-to one-pan wonders like the delicious honey mustard and caramelized onion baked chicken, and crispy haloumi and lemon risoni bake make cooking dinner an absolute breeze. There are also new ways with powerhouse pantry ingredients to give you even more tasty switch-ups to put on your high rotation dinner list. And whether you're cooking for family or entertaining, there are genius set-and-forget recipes where your oven does all the work and delivers perfection, with a slow-cooked pomegranate-glazed lamb shoulder and the most amazing oven baked cacio e pepe risotto.

You'll also find completely irresistible snacks like chewy almond cookies and an amazing snacking brownie for two! There are effortlessly impressive desserts that you'll love, think affogato blondie, limoncello tiramisu and the most amazing milk chocolate fudge cake with whipped chocolate frosting that you will ever make.

With so many inspiring, no-fuss ideas, dinner never looked so good, or so easy!

Foolproof recipes for over 150 easy dinners

Global bestselling home cook, Nagi Maehashi, is back to solve the perennial problem of what’s for dinner tonight … and every night.

RecipeTin Eats: TONIGHT includes more than 150 brand-new, foolproof, flavour-packed recipes, 800 variations on those recipes and 3000 possible combinations that match formulas (including Nagi’s world-famous Charlie sauce) with different ingredients.

You’ll find crave-worthy crowd-pleasers – try slow-baked Italian meatballs in a rich tomato sauce with bubbling melted cheese or fall-apart Asian chicken cooked in a sticky-sweet soy glaze.

20-minute dinners; pantry staple dinners; high-impact guest-impressing; and turn-to Sunday suppers – the Vietnamese pulled pork is a festival of flavour – while the sweet chapter delivers on the promise of maximum decadence.

Every recipe has a stunning photo and link to a how-to video .

RecipeTin Eats: TONIGHT is a standout cookbook for every home kitchen, for every level of cooking ability, for every budget, for every set of taste buds - and for every single night of the week.

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.

After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last fourteen years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America's only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she's continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine.

Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme-joy, resilience, connection, gratitude, possibility, awe, clarity, and power-these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

Read the beautifully illustrated tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey.

“There are times when we have done everything we can do. Then we must learn to step back and allow the universe to play out in all its unfathomable wonder…”

Deep in the silent mountains wanders Amaya, a lost pup searching for her parents after a terrible snowstorm which, for the first time in her life, leaves her alone.

Until she meets a wise and aged wolf who, having saved her life, becomes her guide on an unforgettable adventure to follow the moon.

As they make their way through day and night across a wintery landscape, together they both learn profound lessons about love, sacrifice, life, loss and ultimately change.

James’s books and illustrations have inspired millions around the world, touching deep spiritual chords with readers. In this, his fourth book, he takes readers, old and new, on a quest that will stay with them forever.

NADIYA’S ULTIMATE GUIDE TO GETTING THE MOST OUT OF YOUR TIME SPENT IN THE KITCHEN, TO ACCOMPANY HER BBC2 PRIMETIME SERIES

The very best of Nadiya’s signature twist on flavour whilst helping you make the most of your time and ingredients

Pressed for time to cook in a busy week?

Cook Once, Eat Twice is all about delicious convenience, showing how to get ahead in the kitchen by cooking more efficiently and economically.

Nadiya shares a host of creative timesavers, including trusty batch-cooking and meal-prepping ideas, clever ways to spin leftovers into new meals, simple baked treats that are easy to store and eat later, and even recipes to use up your scraps.

With recipes such as:

• Chick Pea and Chicken Tray Bake
• Sticky Honey Mustard Toad in the Hole Burgers
• Cheese and Lamb Samosas
• Courgette Spaghetti
• Cheats Biria Tacos
• Paneer Karahi
• Lemon Sherbet Loaf

‘Sharing food is one of the purest human acts'

Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime.

Now, in What I Ate in One Year Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself.

Ranging from the mouth-wateringly memorable, to the comfortingly domestic, to the infuriatingly inedible, the meals memorialized in this diary are a prism through which he reflects on the ways his life, and his family, are constantly evolving. Through food he marks – and mourns – the passing of time, the loss of loved ones, and prepares himself for what is to come.

Whether it’s duck à l’orange eaten with fellow actors and cooked by singing Carmelite nuns, steaks barbecued at a gathering with friends, or meatballs made by his mother and son and shared at the table with three generations of his family, these meals give shape and richness to his days.

You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on their health and wellbeing.

In this inspirational book by bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.

Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!

Louise Hay is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

Chapters Include:

Part 1 - Introduction
·         Suggestions to My Readers
·         Some Points of My Philosophy
·         What I Believe
Part II - A Session with Louise
·         What Is the Problem?
·         Where Does It Come From?
·         Is It True?
·         What Do We Do Now?
·         Resistance To Change
·         How To Change
·         Building The New
·         Daily Work
Part III - Putting These Ideas to Work
·         Relationships
·         Work
·         Success
·         Prosperity
·         The Body
·         The List

“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.
To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.
 
Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.

All is well, you are safe. Life loves you, and so do I.”
—Louise Hay

All the flavour, all the ease, all the enjoyment – ALL IN ONE.

100 brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK’s fastest-selling food writers and chefs, Pinch of Nom.

Enjoy satisfying, flavour-packed and slimming-friendly meals without the hassle or washing up.

ALL IN ONE includes low-effort high-reward fakeaways such as Chicken Tikka and Rice One-Pot, hearty bakes including Cheesy Butternut Bacon Orzo, and mouthwatering sweet treats like Slow Cooker Self-Saucing Chocolate Pudding.

Pinch of Nom’s food feels so indulgent that you’d never guess how straightforward it is to make – thanks to foolproof recipes, flexible cooking methods and easy-to-find ingredients.

• All recipes are triple tested
• Photograph for every recipe
• Calorie and carb counts
• 30 new slow cooker recipes (with hob or oven options)
• Air fryer instructions
• Prep and cook times

Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

· Quick and easy “fasted snacks” to sustain you while fasting
· Nourishing choices to break your fast and stabilize blood sugar
· Meals designed to support hormonal production and balance
· Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook―it’s a manifesto for living in tune with your body.

People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming.

In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to:

· navigate your own dark nights of the soul
· embrace life’s great cycles and initiatory gateways
· understand that healing is always happening
· receive ancestral healing
· be held and supported by the unseen world of spirit that is all around you
· return to the Mystery School of nature
· embrace the ‘Way of the Mystic’ and walk your sacred path

May these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?

A GUIDE FOR CREATING A LIFE OF MAXIMUM FULFILLMENT AND PURPOSE, BY THE CAREER COACH WHOSE APPROACH HAS HELPED THOUSANDS REORIENT THEIR CAREERS AND LIVES

So many of us have done everything ‘right’ for our careers; picked a ‘career destination’, got the grades, made the 5-year plan, checked all the boxes, worked hard and climbed the ladder, and now? You're miserable. Every career milestone has made you feel emptier, and you've finally arrived at your ‘destination’ to find that you're stuck, unhappy and burned out. You’re an ‘Underfulfilled Overachiever’.

In the last decade, career coach Megan Hellerer has worked with hundreds of UOs, from CEOs and bestselling authors to award-winning scientists and activists, helping them get unstuck and discover meaningful, purpose-driven work. Directional Living comes from Megan’s innovative paradigm, one based on the premise that a ful?lling, purpose-?lled career and life is built by following your inner sense of direction, not pursuing a ?xed destination.

Both a philosophy and a practical guide, Directional Living is a revolutionary new blueprint that will help you find the work you are uniquely well-suited to do in the world, move from misery to meaning and transform your career on the way to transforming your life.

Welcome to a magical world of creative coloring! Join Swedish illustrator and author Emelie Lidehäll Öberg as she takes you on a whimsical artistic journey through the Scandinavian folk tales of her childhood.

Through more than 100 designs to color, you will explore lush forests and florals and meet a whole host of extraordinary characters, including classic gnomes and trolls, enchanting mermaids and fairies, and charming animals. Originally published in Sweden in 2017, this coloring book gained an international fan following in the adult coloring world that persisted even after the book went out of print and became almost impossible to find. Thanks to the devotion of the fans and an overwhelming response to a petition to bring the book back to life, this beloved book has been reborn in a deluxe format that includes ten all-new designs unique to this edition. Printed on thick, creamy, high-quality paper with lay-flat binding, this book is perfect for coloring with pens, markers, colored pencils, and more.

Features:

• 102 Enchanting Patterns: Immerse yourself in a magical world featuring woodland animals, fairies, florals, trolls, gnomes, and other Scandinavian characters.
• Exclusive New Designs: Join the thousands of fans who loved the original Swedish edition of this book through this new, deluxe edition that features 10 unique new pieces by the author.
• Deluxe Format with Lay-Flat Binding: Printed in beautiful hardcover with gold-foil accents, this book is sure to become a cherished keepsake.
• Artist-Quality Paper: No bleed-through! This artist’s coloring book is printed on thick, creamy, high-quality paper that’s perfect for colored pencils, alcohol ink markers, and more.

Come, step through the doorway into a magical world just waiting for color!

Everything you need to understand your body and treat your symptoms during the perimenopause – backed up with the latest research.

As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps us understand what is happening to us, so that we can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?

Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.

“Let’s Make Some Lunch for My Kids!” Bento Box Queen Sulhee Jessica Woo begins every one of her creative TikTok videos with this catchphrase. Since 2020, nearly 7 million people have tuned in to watch Jessica make these delicious recipes for her three daughters.

Now, in her first cookbook, she shows readers how to make cute and yummy box lunches that anyone will enjoy. Let’s Make Some Lunch includes over 150 recipes for lunch-makers of all experience levels. She’s crafted over 60 lunch box ideas, each containing two to three recipes, which can be mixed and matched to create endless lunch combinations. From “breakfast for lunch” to sandwiches and wraps to leftover-inspired lunches, there’s something in here for everyone.

Jessica makes each lunch a celebration, spreading magic with each heart-shaped sandwich, each love note sealed with a kiss. Think of her as your “lunch fairy godmother.”

It's time to transform everyday life with a toddler for the better.

This delightfully easy-to-use book provides friendly and helpful advice to support parents and toddlers during their trickiest moments.

Dr Cathryn Tobin helps parents to see matters from their toddler's point of view, with examples illustrating their thought patterns. Interactive Q and As and practical tips throughout the book help parents to think about how best to handle a scenario, to reflect on their own parenting background, and how to communicate effectively and calmly to support their child through this key developmental stage.

This book helps parents and carers see that small changes can have a big impact in the lives of their little ones.

Let your air fryer do the hard work for you.

All it takes is a little prep, pop all your ingredients into the air fryer basket, set the timer and dinner is served.

There are 80 effortless, one-basket meals inside that allow you to serve-up complete quick and easy meals from scratch, packed with flavour, that save you time, money – and washing-up – all week long.

• Sticky Beef & Noodles
• Lamb Keema with Rotis
• Roast Pork with Crispy Crackling
• Toad in the Hole
• Creamy Carbonara
• Spinach & Ricotta Cannelloni
• Med Veg Gnocchi Traybake
• Super Easy Fish Pie
• 12-minute Kedgeree
• Butter Chicken
• Roasted Plum Crumble

A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST

*A HAPPY GUT WARNING*

Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.

Proceed with extra care.

'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July

Tired and down? Bloated? Can’t focus?

This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.

Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to eat to:

• Feel happy and energised
• Beat cravings
• Eat smart
• Boost brain performance

Discover the spine-chilling history of ghosts and the supernatural across the world in this illustrated guide.

A History of Ghosts, Spirits and the Supernatural charts the extraordinary narrative of one of the most fascinating and controversial subjects in the world, covering everything from Neolithic ancestor worship and ancient necromancy to modern-day ghost-hunting and creepypasta tales, and from the Japanese onryo to the La Llorona of Latin America.

The perfect introduction to the subject, this spellbinding volume details the numerous ways in which spirits and the spirit world have been depicted in myth and religion, folklore, art, and literature.

In this ghostly novel, you will find:

• Recounts of infamous tales of haunted houses and ghost ships, séances and mediumship, poltergeists, possessions, and demonic encounters.
• Feature profiles for other ghostly or undead beings such as vampires and werewolves.
• There are numerous reasons that ghost stories and tales of the uncanny are a common feature of cultures all over the world.

Master the art of breadmaking with this gorgeous baking book featuring 30 delicious bread recipes from famous bakers, including Duff Goldman, Maurizio Leo, Joanne Chang (Flour Bakery), Zingerman's Bakehouse, and more!

This is a bread book for people who really, really love bread in all its wondrous forms—but who also might be intimidated by the word “starter.” The recipes, tips, and tricks in 30 Breads to Bake Before You Die come from expert dough workers and bread magicians who’ve put in the hours of kneading, proofing, stretching, folding, and baking to perfect these recipes, all in the oh-so-noble name of good bread.

Get ready to bake your way through some of the most mouthwatering bread recipes, including:

• Beginner’s Sourdough from Maurizio Leo (@theperfectloaf)
• Foccacia from Joanne Chang (Flour Bakery)
• Bagels from Call Your Mother Deli
• Croissants from Dominique Ansel
• Ultimate Dinner Rolls from Tessa Arias (@Handletheheat)
• Matzah from Duff Goldman
• Baguette from Shawn Bergin (Bakery Four)
• Pita from Alon Shaya
• And so much more!

Scott Baptie is back with 80 new, delicious family-friendly high protein meals that will leave you feeling full.

Featuring 60 delicious new recipes using simple, unprocessed ingredients, alongside 20 of Scott's most popular meals from his blog, split into four convenient sections: POULTRY / VEG / BEEF AND LAMB / FISH and SNACKS & DESSERTS. Each recipe has key nutritional information as well as a handy barcode to scan straight to your food diary.

NEW Recipes include:

- Pimm's & Lemonade Chicken
- Slow Cooker Beef Rendang
- Trinidadian Chicken Curry
- Cuban Pulled Beef
- Greek Lentil Soup
- Chilli Prawn, Chicken and Egg Fried rice
- Chicken Katsu Curry

Super easy to make, this is real, proper food with all the flavour - Scott has helped thousands of people eat better every day - join his high protein revolution.

For readers of Caste and How to Be an Antiracist, a page-turning deep-dive into how bias is learned―plus a strikingly original and highly effective set of tools to un-learn it.

Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.

Take a moment to imagine how you feel in such a world―not what you think about it, or whether you believe it's possible, but how you feel.

This is the proposition that opens Breaking Bias. It’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.

Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you―especially beliefs and perceptions you may hold about yourself and others.

Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world―from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit―a science-backed, somatically informed set of contemplative tools―to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.

Breaking Bias is one of the few books that go beyond examining the history of bias to offer actual training in how to reduce bias, and it’s the only one written by an author with Anu's unique intersectional identities: a gay brown immigrant with Buddhist, Christian, and Hindu roots who is also an American lawyer and scholar of bias with lived experiences that span the globe. This is a book with the potential to transform the way we think and the way we live.