This is a joke book – a collection of real conversations I’ve had with my offspring, or that they’ve had with me, mostly against my will. I started keeping records for my own entertainment when they began to talk properly.

Two-year-old: What’s that?
Me: My nipple.
Two-year-old: Is it dead?

I regretted teaching them to speak once pre-adolescence and Covid lockdowns arrived – life phases with equivalent survival strategies and effects.

Nine-year-old: Good news! While you were in your meeting, I finished your puzzle!
Me: …
Nine-year-old: I could see it was too hard for you.

Thirteen-year-old: I don’t like boys.
Me: Okay.
Thirteen-year-old: I like cats.
Me: Okay!
Thirteen-year-old: So … not your daughter, then.

I hope it never ends. Life is a set-up, and parenting is the punchline. As my mother once said, ‘I hope one day you have children. And then we’ll see who’s laughing.’

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Vir hom begin alles met ’n besluit: Om mense te nooi vir ete. En dan kom die groot beplanning: die datum, die gaste, die tema en dekor en laaste – maar seker die belangrikste – die spyskaart.

In Herman se tafel bied Herman Lensing tien unieke spyskaarte, elkeen geskoei op ’n tema waarby al die gange – voorgereg, hoofgereg, nagereg en meer – pas. Die keurige geregte in hierdie boek is saamgestel met kundigheid en styl, maar is deurgaans gebruikersvriendelik en aanloklik. Daar is ou Suid-Afrikaanse bekendes, maar ook Italiaanse pastas en ’n Franse nagereg of twee; disse waarin vars kruie die kollig steel, kuierkos vir lank eet, afshow-geregte om jou gaste te beïndruk en ja, selfs happies vir honde. En dan wys hy jou ook hoe om jou tafel te dek: óf met uitspattighede, óf met dit wat jy reeds in jou huis het. Vir Herman is die etenstafel die kern van die huis en van saamwees – van bande versterk en van vriendskappe smee – en ’n simbool van alles wat mooi en goed is. Met hierdie boek nooi Herman jou uit om fees te vier, om moeite te doen, om die lewe te vier en om groot – dog moeiteloos – te kook.

In Upwards, Karen Dudley invites us on a culinary journey that transcends the ordinary, encouraging us to look up to what is true and essential – living simply and well.

In this follow-up to Onwards, Karen, with her signature warmth and insight, shares how the act of cooking can – and should be – a letting go of life’s daily preoccupations, a way to connect with ourselves and others, by paying attention to the pleasure and enjoyment of cooking something beautiful, delicious and even surprising.

Sharing recipes from a vibrant palette of flavours, Upwards lifts Karen’s loyal community towards the next level – to learn new skills, to look up to quality over quantity and to pay attention to the splendour that can come from the meditative act of cooking. Upwards is thus a call to be inspired, to create and to connect, all the time looking up, up, up, as we invite into our kitchens new dishes, new flavours and new possibilities.

For Lila Lerie, food is an endless avenue for creativity and freedom. Good food shouldn’t be limited by your budget, time, creativity or skill, and spending time in the kitchen shouldn’t be a chore but rather a playful, therapeutic and rewarding experience.

That’s where The Big Tasty Bite comes in, a deliciously playful compilation of recipes Lila loves to make. The dishes in this book are first and foremost tasty, curated to cover every tastebud out there. They are also easy to follow without being too prescriptive, giving you room to experiment with different ingredients and cooking methods.

In The Big Tasty Bite, Lila shows you how to repurpose last night’s leftovers to make a delicious breakfast bake, introduces you to the lazy chef ’s cheeseburger and her signature lasagna, shares her secret to perfectly crispy fried chicken and surprises with paptert like you’ve never seen it before. From a two-ingredient dough to a two-in-one milk tart Swiss roll, you’re guaranteed to find something to tickle your tastebuds.

Whether you’re already a Tastebud or you’re new to Lila’s community of followers, whether you’re an amateur or an avid home cook, this book will encourage you to take risks, enjoy the process and find fulfilment in sharing your culinary creations, one big, tasty bite at a time.

‘One day you’ll look back and realise how hard it was, and just how well you did’

Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer.

When the dark clouds come, can the boy remember what he needs to get through the storm?

The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse – the bestselling adult non-fiction book of all time, with over ten million readers around the world.

Jan Braai Junior In The Kitchen is a cookbook for the next generation. Written in Jan Braai’s signature style, the easy-to-follow, step-by-step recipes can be enjoyed by the whole family. Aimed at youngsters to help them successfully make great food and build trust in their abilities in the kitchen, it will be the start a lifelong journey of pulling off many special meals with ease and confidence.

This user-friendly book covers fundamental cooking knowledge every person should have, using basic equipment and budget-conscious ingredients. With Jan Braai’s tips and advice, Jan Braai Junior In The Kitchen will set the next generation on their way to cooking like a champion for the rest of their life!

Jan Braai Junior In die kombuis is ’n boek vir die volgende geslag. Dis geskryf in Jan Braai se kenmerkende styl en die hele gesin kan die maklik volgbare, stapvir-stap-resepte geniet. Gemik op jong kinders om hulle te help om heerlike kos suksesvol te maak en vertroue in hul vaardighede in die kombuis te ontwikkel, pak jy ’n lewenslange reis aan waar jy spesiale etes met gemak en selfvertroue sal kan maak.

Hierdie gebruikersvriendelike boek bevat die grondbeginsels van kookkuns wat elke persoon behoort te ken, en gebruik basiese toerusting en sakpas bestanddele.

Met Jan Braai se wenke en raad sal Jan Braai Junior In die kombuis jou gereedmaak om vir die res van jou lewe soos ’n kampioen te kook!

Over the past decades, there have been amazing breakthroughs in behavioural economics.

What if you could gather all the best ones in one place?

An entire book packed full of ‘smart-cuts’…?

Steve Jobs once made an interesting point:

‘Animals in the wild may be more energy-efficient than humans. But put a guy on a bike, and he blows past all of them.’

That’s because technology is ‘like a bicycle for the mind.’

Turns out, the landscape is littered with bicycles. Adopt the principles and you can do almost everything faster and better. Here you will find direct answers to questions like:

‘How do you get the most out of your brain?’, What’s the best way to structure a team?’ or even, ‘How can our business be ten times cheaper or ten times faster than an industry giant?’

These insights are gamechangers.

They come from trusted sources and work in the real world.

Here is a condensation of the best brilliant breakthroughs across a range of spheres, in one easy guide.

Whether you are chasing personal goals, leading teams, persuading others or are merely interested in clever ways of living the human experience, you will pick up dozens of ingenious accelerators within the pages of Wicked Smart.

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true?

It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?

In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart explains how. Bringing together breathtaking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how to:

• Tap into your most important decision-making tool – your intuition
• Break free from the distractions and stress of modern life and focus on what matters most
• Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities

Looking after yourself begins with food.

In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise.

This is all about what you can have, not what you can’t.

Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.

For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.

This is good food to change your life.

STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.

This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.

Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.

Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:

• Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.
• Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.
• Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.
• Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.

Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. Jack Canfield has become the author of over 50 best-selling books by following these principles – here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.

With the Ten-Step Action Plan you will learn how to:

• Take responsibility for your life
• Set goals and manage time
• Invest in developing knowledge and core skills
• Face up to what isn’t working and stay motivated
• Focus on your unique abilities
• Transcend other people’s limiting opinions and much more

Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.

Paul Hollywood, the best baker in the business, is back with Celebrate: showstopping bakes to mark the special moments in your life. Having been a judge on Bake Off for over a decade and a professional baker for even longer, Paul knows the joy of baking and how it can be one of celebratory fun.

With chapters on Spring, Summer, Autumn and Winter as well as Party Food and Cakes, you will have something up your sleeve for every occasion, from Easter and Christmas, to summer picnics, Valentine's Day and much more. Including recipes for easy traybakes, layer cakes, quiches, tarts, breads, pastries, desserts and cookies, expect family favourites like Mini Chocolate Logs and twists on classics like Strawberry Heart Scones, as well as Paul's delectable Bake Off Cake and scrumptious handheld beef pies.

Filled with his fool-proof recipes and kaleidoscopic photography, Celebrate makes the occasions that mean the most to us all the more memorable.

Do you ever feel like your brain is running on dial-up in a fiber-optic world?

In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.

This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.

Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.

In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties.

Her plan covers:

• Building appreciation of all body types
• Considered use of language
• Developing strong self-esteem
• Navigating social media and the advertising environment
• Making movement fun

Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.

A book based on personal journeys during challenging times.

These experiences required me to make choices – some more complex than others. The most significant choice I made was to commit to the fact that the only way out of a challenge, is to get through the challenge. Shortcuts almost always resulted in additional challenges. On my journey I also realized that your capabilities need to be larger than the challenge you face.

I often made the mistake to think “I can do this by myself”. The African proverb “If you want to walk fast, walk alone! But if you want to walk far, walk together!” is true in choosing resilience. I also realized that every person can only be resilient within their own capabilities.

This book provides practical advice supported by research.

Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.

We still don't know what causes endometriosis, and we don't know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not 'just a bad period', it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care.

Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to:

• Understand what endometriosis is (and what it is not)
• Deal with the system and get a diagnosis
• Navigate the ins and outs of surgery
• Cope with physical and mental pain
• Fight for better endometriosis care

This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.

Discover the bestselling personal development guide designed to help you feel confident, exude calm, establish boundaries, and live an easier, more self-determined life.

Often, just one line can turn a difficult situation around or stop trouble in its tracks:

• I decide who pushes my buttons.
• I'll forgive myself right now.
• I’m sorry if I gave you the impression you could talk to me like that.
• I understand you completely, and I would like something else.
• This isn't against you, it's for me.

Your complete one-volume guide to the year 2026. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

The only one-volume horoscope you’ll ever need.

This bestselling astrological guide contains:

• A personality profile for each sign
• A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life
• A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Rarely has there seemed a more confusing time to be a man. This uncertainty has spawned an array of bizarre and harmful underground subcultures, collectively known as the ‘manosphere’, as men search for new forms of belonging.

In Lost Boys, acclaimed journalist James Bloodworth delves into these worlds and asks: what does their emergence say about Western society? Why are so many men susceptible to the sinister beliefs these groups promote? And what can we do about their pernicious encroachment upon our social and political spheres? Along the way, he enlists in a bootcamp for ‘alpha males’, dissects cultural figures including Jordan Peterson and Andrew Tate, and accompanies modern day Hugh Hefners as they broadcast their jet-set lifestyles to millions of followers.

Combining compulsive memoir with powerful reporting, Lost Boys is an essential guide to the contradictions in contemporary masculinity.

Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.

Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.

Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).

Inner Excellence will show you how to:

• DEVELOP SELF-MASTERY—and let go of what you can’t control
• OVERCOME ANXIETY—and build powerful mental habits
• REMOVE MENTAL BLOCKS—and get out of your own way
• TRAIN YOUR SUBCONSCIOUS MIND—and release limiting beliefs

As a professional baseball player in the Chicago Cubs organization, Jim’s sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.

When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.

You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.

In difficult times it's easy to get lost in the darkness – but this beautiful pocket self-help book gives us the tools to find three-second glimmers of joy every day, to build our resilience and keep us going.

Did you just taste something delicious? That was a glimmer. Notice the way the light slanted in through the window? That was a glimmer.

Glimmers are easy to miss as they’re so brief and fleeting, but they can help your mood shift, and lift. Finding them – uncovering them on the commute, or while doing the same-old daily routine – is an art and a skill. Looking for glimmers is a recognized mental health practice to enable you to deal with the darkest days.

In this book, 12 thematic chapters each hold 30 or 31 beautiful glimmers plus two aligned alternatives, amounting to one entry for every day of the year – and more than 1,000 glimmers. Learn to notice micro-moments of joy such as putting on a pair of new socks, stroking a purring cat, popping a cork, walking up a hill and looking back at how far you've come, finishing a jar, watching a rainbow brighten, sinking your hands into earth, being told "no rush", reviving a dying fire, and hundreds more.

With beautiful line-drawn illustrations, exercises to help you uncover more joy, and reflections on the history and effects of glimmers, this fun, fresh book is small enough to pop in your bag – but big enough to expand your life.

In this inspirational book, updated with a new preface by the author, New York Times bestselling author Gabby Bernstein teaches you how to live a divinely guided life with confidence.

ARE YOU READY TO WORK MIRACLES?

This book offers spiritual lessons to help you release blocks standing in the way of your deepest desires – happiness, security and clear purpose.

By letting go of the need to control, you can ease anxiety and relax into certainty and freedom.

You’ll learn how to stop chasing life and shift from fear to faith, building power in a world that too often makes us feel utterly powerless. The secrets revealed in this book will help you to always know that the Universe has your back.

Gabby says, ‘My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love’.

When you follow this path, you’ll feel new energy, strength, synchronicity and joy, even in difficult times. Your energetic shift clears space for more miracles on a global scale; not only will you experience massive abundance – you’ll help to heal the world, too.