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Books > Promotion > Pre-Orders > Lifestyle

Tears Before Bedtime (Paperback): Diane Awerbuck Tears Before Bedtime (Paperback)
Diane Awerbuck
R280 R240 Discovery Miles 2 400 Save R40 (14%) Ships in 4 - 8 working days

This is a joke book – a collection of real conversations I’ve had with my offspring, or that they’ve had with me, mostly against my will. I started keeping records for my own entertainment when they began to talk properly.

Two-year-old: What’s that?
Me: My nipple.
Two-year-old: Is it dead?

I regretted teaching them to speak once pre-adolescence and Covid lockdowns arrived – life phases with equivalent survival strategies and effects.

Nine-year-old: Good news! While you were in your meeting, I finished your puzzle!
Me: …
Nine-year-old: I could see it was too hard for you.

Thirteen-year-old: I don’t like boys.
Me: Okay.
Thirteen-year-old: I like cats.
Me: Okay!
Thirteen-year-old: So … not your daughter, then.

I hope it never ends. Life is a set-up, and parenting is the punchline. As my mother once said, ‘I hope one day you have children. And then we’ll see who’s laughing.’

Simple Suppers - A Year of Easy and Delicious Family Dinners (Hardcover): Sarah Graham Simple Suppers - A Year of Easy and Delicious Family Dinners (Hardcover)
Sarah Graham
R420 R365 Discovery Miles 3 650 Save R55 (13%) Pre-order

Simple Suppers is your new best friend in the kitchen for fuss-free, wholesome meals the whole family will love. Packed with easy-to-follow recipes, this book offers seasonal dishes that require minimal planning, prep, and ingredients – but deliver big on taste and nutrition. From speedy weeknight dinners to one-pot wonders and make-ahead gems, these recipes will transform pantry staples into hero meals, making cooking a breeze. Whether you’re feeding picky eaters, batch cooking for the week, or simply craving the comforting smells of a slow-cooked dinner, this cookbook has you covered with all the delicious, stress-free meals you need to feed your family, all year round.

Timeless South African - Celebrating 101 Iconic Dishes (Hardcover): Ilse van der Merwe Timeless South African - Celebrating 101 Iconic Dishes (Hardcover)
Ilse van der Merwe; Photographs by Tasha Seccombe
R480 R415 Discovery Miles 4 150 Save R65 (14%) Pre-order

In Timeless South African, renowned cook and food writer Ilse van der Merwe has compiled a list of the top 101 iconic South African dishes – meals not only seen as ‘heritage food’, but dishes that are still relevant, recognisable, loved and prepared in many South African communities today. Well-researched and based on formal and informal discussions with chefs, members of the public and food lovers of different backgrounds, this book celebrates the country’s diverse cultures and culinary traditions, highlighting the history of each recipe as well as the modern ways in which they have been reinvented. The dishes in this book – whether humble or celebratory – are paired with classically styled and vibrant photos. Do you know your vetkoek from your amagwinya? Or your koeksisters from your koesisters? And do you know the interesting histories of bobotie, the gatsby, hertzoggies and Durban naan? The more we share our food and our stories, the more we’ll be able to celebrate what unites us: being South African.

The Good Stuff (Paperback): Karl Tessendorf The Good Stuff (Paperback)
Karl Tessendorf
R420 R365 Discovery Miles 3 650 Save R55 (13%) Ships in 5 - 10 working days

As experienced, self-taught recipe developer Karl Tessendorf asks, what kind of name is The Good Stuff for a cookbook? He explains that it’s not just a name but a celebration of the magic of comfort food. From perfect pastas, pies and Sunday roasts, through blissful bakes, and all the way to scrummy salads and sides, you will find more than 80 recipes that will leave your mouth watering as you recall your own happy comfort food memories. But being the food wizard he is, Karl adds more taste and panache to those comfort classics than you thought possible. He encourages you to try your hand at your own improvisation. Most importantly, he wants you to share these meals at a table with your nearest and dearest, accompanied by a few drinks and great conversation — because that’s The Good Stuff. It’s about human connection, great food and the memories they create. So here’s to The Good Stuff!

Jan Braai Junior - In the Kitchen (Paperback): Jan Braai Jan Braai Junior - In the Kitchen (Paperback)
Jan Braai
R250 R210 Discovery Miles 2 100 Save R40 (16%) Pre-order

Jan Braai Junior In The Kitchen is a cookbook for the next generation. Written in Jan Braai’s signature style, the easy-to-follow, step-by-step recipes can be enjoyed by the whole family. Aimed at youngsters to help them successfully make great food and build trust in their abilities in the kitchen, it will be the start a lifelong journey of pulling off many special meals with ease and confidence.

This user-friendly book covers fundamental cooking knowledge every person should have, using basic equipment and budget-conscious ingredients. With Jan Braai’s tips and advice, Jan Braai Junior In The Kitchen will set the next generation on their way to cooking like a champion for the rest of their life!

Jan Braai Junior - In die Kombuis (Afrikaans, Paperback): Jan Braai Jan Braai Junior - In die Kombuis (Afrikaans, Paperback)
Jan Braai
R250 R210 Discovery Miles 2 100 Save R40 (16%) Pre-order

Jan Braai Junior In die kombuis is ’n boek vir die volgende geslag. Dis geskryf in Jan Braai se kenmerkende styl en die hele gesin kan die maklik volgbare, stapvir-stap-resepte geniet. Gemik op jong kinders om hulle te help om heerlike kos suksesvol te maak en vertroue in hul vaardighede in die kombuis te ontwikkel, pak jy ’n lewenslange reis aan waar jy spesiale etes met gemak en selfvertroue sal kan maak.

Hierdie gebruikersvriendelike boek bevat die grondbeginsels van kookkuns wat elke persoon behoort te ken, en gebruik basiese toerusting en sakpas bestanddele.

Met Jan Braai se wenke en raad sal Jan Braai Junior In die kombuis jou gereedmaak om vir die res van jou lewe soos ’n kampioen te kook!

The Success Principles - How To Get From Where You Are To Where You Want To Be (Paperback, 20th Anniversary Edition): Jack... The Success Principles - How To Get From Where You Are To Where You Want To Be (Paperback, 20th Anniversary Edition)
Jack Canfield
R560 R440 Discovery Miles 4 400 Save R120 (21%) Pre-order

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.

Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. Jack Canfield has become the author of over 50 best-selling books by following these principles – here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.

With the Ten-Step Action Plan you will learn how to:

  • Take responsibility for your life
  • Set goals and manage time
  • Invest in developing knowledge and core skills
  • Face up to what isn’t working and stay motivated
  • Focus on your unique abilities
  • Transcend other people’s limiting opinions and much more

Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.

Heavily Meditated - The Fast Path To Remove Your Triggers, Dissolve Stress And Achieve Inner Peace (Paperback): Dave Asprey Heavily Meditated - The Fast Path To Remove Your Triggers, Dissolve Stress And Achieve Inner Peace (Paperback)
Dave Asprey
R500 R389 Discovery Miles 3 890 Save R111 (22%) Pre-order

Do you ever feel like your brain is running on dial-up in a fiber-optic world?

In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.

This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.

Money - A Story Of Humanity (Paperback): David McWilliams Money - A Story Of Humanity (Paperback)
David McWilliams
R354 R327 Discovery Miles 3 270 Save R27 (8%) Ships in 9 - 17 working days

In this groundbreaking book, renowned global economist David McWilliams unlocks the mysteries and the awesome power of money: what it is, how it works and why it matters.

Money is an epic, breathlessly entertaining journey across the world through the present and the past, from the birthplace of money in ancient Babylon to the beginning of trade along the silk road to China, from Marrakech markets to Wall Street and the dawn of cryptocurrency. By tracking its history McWilliams uncovers our relationship with money, transforming our perspective on its impact on the world right now.

The story of money is the story of our desires, our genius and our downfalls. Money has shaped the very essence of what it means to be human. We can’t hope to understand ourselves without it. And yet despite money’s primacy, most of us don’t truly understand it. Where does money come from? How much is out there? Who controls it? Nothing we’ve invented as a species has defined our own evolution so thoroughly and changed the direction of our planet’s history so dramatically. Money is power – and power beguiles. It unleashes our deepest cravings.

The story of money is the story of earth’s most inventive, destructive and dangerous animal, Homo Sapiens. It is our story.

Deep Listening - Transform Your Relationships With Family, Friends, And Foes (Paperback): Emily Kasriel Deep Listening - Transform Your Relationships With Family, Friends, And Foes (Paperback)
Emily Kasriel
R430 R340 Discovery Miles 3 400 Save R90 (21%) Pre-order

Why do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalist, accredited executive coach, and mediator Emily Kasriel argues that it’s because we've forgotten how to truly listen.

Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. In this exploration of transformational listening, Kasriel shows how shifting from surface-level exchanges to Deep Listening can enrich our relationships as friends, parents, and partners, enhance our effectiveness as leaders, and strengthen the fabric of our communities. At a time when divisions within communities, organizations, and families are often a source of profound pain, this book offers inspiration and practical guidance on how we can better listen to each other, even when we fiercely disagree.

Drawing on scientific studies, new research, and powerful stories from legendary listeners in politics, business, and the arts, Kasriel unveils her simple yet transformative eight-step approach. With Deep Listening as your guide, you’ll learn to become a better family member, friend, co-worker and citizen.

At once a practical guide and a heartfelt manifesto, this groundbreaking book challenges us to rethink our approach to listening and in doing so, transform our lives from the inside out. Whether readers seek to strengthen their empathy, boost their performance at work, or foster genuine understanding across cultural, political, and generational divides, Deep Listening provides the tools and inspiration to unlock the power of lasting, meaningful connections.

50 Sentences That Make Life Easier - A guide for more self-confidence (Hardcover): Karin Kuschik 50 Sentences That Make Life Easier - A guide for more self-confidence (Hardcover)
Karin Kuschik; Translated by Benjamin Posener
R380 R325 Discovery Miles 3 250 Save R55 (14%) Ships in 5 - 10 working days

Discover the bestselling personal development guide designed to help you feel confident, exude calm, establish boundaries, and live an easier, more self-determined life.

Often, just one line can turn a difficult situation around or stop trouble in its tracks:

  • I decide who pushes my buttons.
  • I'll forgive myself right now.
  • I’m sorry if I gave you the impression you could talk to me like that.
  • I understand you completely, and I would like something else.
  • This isn't against you, it's for me.

Drawing on more than two decades’ experience as a leadership and life coach, Karin Kuschik demonstrates how a well-chosen sentence can provide much-needed clarity, offering up an effective solution even in the heat of the moment.

Combining entertaining storytelling with practical tips and examples, Karin shows how purposeful words can have a freeing effect, how they make us strong, calm and confident, ready to win respect, meet challenges and take control.

Whether you’re searching for the right words to resolve a situation at work or at home, this toolkit of small but mighty sentences will empower you to stay calm, gain respect and take control of whatever life throws at you.
Baking Across America - A Vintage Recipe Road Trip (Hardcover): B. Dylan Hollis Baking Across America - A Vintage Recipe Road Trip (Hardcover)
B. Dylan Hollis
R745 R610 Discovery Miles 6 100 Save R135 (18%) Pre-order

Join B. Dylan Hollis, #1 New York Times bestselling author of Baking Yesteryear, on a cross-country culinary journey with 100 uniquely American recipes.

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip to taste everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.

You’ll be hitting the pavement in vintage style as you journey with Dylan through the culture capitals of America to savor the very best bakes the nation has to offer. His retro recipes span the decades from the 1900s to the 2000s and feature famous (and forgotten) desserts from every state.

With his signature wry humor, Dylan explores the US and uncovers the history of nostalgic local favorites, including Boston Cream Pie on the cobbled streets of Beantown, Beignets in the sultry heat of jazzy New Orleans, and Date Cream scooped up poolside in Palm Springs.

Baking Across America is the highly anticipated successor to Baking Yesteryear and delivers 100 wild, wacky, and wonderful recipes from every star-spangled corner of the good ol’ US of A.

Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life (Paperback, Revised Edition): Jim... Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life (Paperback, Revised Edition)
Jim Murphy
R450 R349 Discovery Miles 3 490 Save R101 (22%) Ships in 5 - 10 working days

Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.

Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.

Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).

Inner Excellence will show you how to:

  • DEVELOP SELF-MASTERY—and let go of what you can’t control
  • OVERCOME ANXIETY—and build powerful mental habits
  • REMOVE MENTAL BLOCKS—and get out of your own way
  • TRAIN YOUR SUBCONSCIOUS MIND—and release limiting beliefs

As a professional baseball player in the Chicago Cubs organization, Jim’s sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.

When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.

You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.

The Universe Has Your Back - Transform Fear to Faith (Paperback, Updated Edition): Gabrielle Bernstein The Universe Has Your Back - Transform Fear to Faith (Paperback, Updated Edition)
Gabrielle Bernstein
R405 R345 Discovery Miles 3 450 Save R60 (15%) Pre-order

In this inspirational book, updated with a new preface by the author, New York Times bestselling author Gabby Bernstein teaches you how to live a divinely guided life with confidence.

ARE YOU READY TO WORK MIRACLES?

This book offers spiritual lessons to help you release blocks standing in the way of your deepest desires – happiness, security and clear purpose.

By letting go of the need to control, you can ease anxiety and relax into certainty and freedom.

You’ll learn how to stop chasing life and shift from fear to faith, building power in a world that too often makes us feel utterly powerless. The secrets revealed in this book will help you to always know that the Universe has your back.

Gabby says, ‘My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love’.

When you follow this path, you’ll feel new energy, strength, synchronicity and joy, even in difficult times. Your energetic shift clears space for more miracles on a global scale; not only will you experience massive abundance – you’ll help to heal the world, too.

Your Personal Horoscope 2026 (Paperback): Lars Mellis Your Personal Horoscope 2026 (Paperback)
Lars Mellis
R390 R299 Discovery Miles 2 990 Save R91 (23%) Pre-order

Your complete one-volume guide to the year 2026. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

The only one-volume horoscope you’ll ever need.

This bestselling astrological guide contains:

  • A personality profile for each sign
  • A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life
  • A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!
Body Confident You, Body Confident Kid - Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs... Body Confident You, Body Confident Kid - Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs (Paperback)
Charlotte Ord
R399 R319 Discovery Miles 3 190 Save R80 (20%) Pre-order

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.

Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.

In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties.

Her plan covers:

  • Building appreciation of all body types
  • Considered use of language
  • Developing strong self-esteem
  • Navigating social media and the advertising environment
  • Making movement fun

Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.

Celebrate - Joyful Baking All Year Round (Hardcover): Paul Hollywood Celebrate - Joyful Baking All Year Round (Hardcover)
Paul Hollywood
R895 R649 Discovery Miles 6 490 Save R246 (27%) Pre-order

Paul Hollywood, the best baker in the business, is back with Celebrate: showstopping bakes to mark the special moments in your life. Having been a judge on Bake Off for over a decade and a professional baker for even longer, Paul knows the joy of baking and how it can be one of celebratory fun.

With chapters on Spring, Summer, Autumn and Winter as well as Party Food and Cakes, you will have something up your sleeve for every occasion, from Easter and Christmas, to summer picnics, Valentine's Day and much more. Including recipes for easy traybakes, layer cakes, quiches, tarts, breads, pastries, desserts and cookies, expect family favourites like Mini Chocolate Logs and twists on classics like Strawberry Heart Scones, as well as Paul's delectable Bake Off Cake and scrumptious handheld beef pies.

Filled with his fool-proof recipes and kaleidoscopic photography, Celebrate makes the occasions that mean the most to us all the more memorable.

Resilience Is A Choice - Practical Guidelines For Ordinary People To Choose An Active Approach To Being Resilient (Paperback):... Resilience Is A Choice - Practical Guidelines For Ordinary People To Choose An Active Approach To Being Resilient (Paperback)
Chris Lombard
R290 R245 Discovery Miles 2 450 Save R45 (16%) Ships in 4 - 8 working days

A book based on personal journeys during challenging times.

These experiences required me to make choices – some more complex than others. The most significant choice I made was to commit to the fact that the only way out of a challenge, is to get through the challenge. Shortcuts almost always resulted in additional challenges. On my journey I also realized that your capabilities need to be larger than the challenge you face.

I often made the mistake to think “I can do this by myself”. The African proverb “If you want to walk fast, walk alone! But if you want to walk far, walk together!” is true in choosing resilience. I also realized that every person can only be resilient within their own capabilities.

This book provides practical advice supported by research.

The Keys to a Happy and Healthy Marriage (Hardcover): Joyce Meyer The Keys to a Happy and Healthy Marriage (Hardcover)
Joyce Meyer
R260 R210 Discovery Miles 2 100 Save R50 (19%) Pre-order

Whether you've been married for thirty days or thirty years, you want a marriage that outlasts difficult times, grows in love and intimacy, and matches God's perfect plan for relationships. But our marriages don't always look the way we thought they would - you may be suffering through a marriage crisis, financial difficulties, or spiritual attacks. Or perhaps you aren't struggling in your marriage, but you want to make your relationship as strong as it possibly can be. In The Keys to a Happy and Healthy Marriage, you'll hear from beloved Bible teacher Joyce Meyer about how to unlock powerful truths from God's Word for you and your marriage, overcome roadblocks to healthy relationships, live in peace with an insecure person, and take the focus off yourself and your spouse and instead look to the Lord.

Along with her lifetime of biblical wisdom, you'll benefit from Joyce's practical and personal experience that will help you grow in your marriage. Regardless of what stage of marriage you are in, you can experience hope and courage in God's promises of healing, restoration, and a life full of His goodness!

The Ambition Trap - How To Stop Chasing And Start Living (Paperback): Amina AlTai The Ambition Trap - How To Stop Chasing And Start Living (Paperback)
Amina AlTai
R579 R518 Discovery Miles 5 180 Save R61 (11%) Ships in 9 - 17 working days

Most of us approach ambition from a place of pain and proving ourselves, while trying to fit into outdated corporate structures that don't represent who we are, or who we want to be. In The Ambition Trap, Amina AlTai encourages you to move from an ambition driven by our core wounds, aka 'wounded striving' towards 'healthy ambition' which rewards a life of balance and integrity.

Having worked for years as a coach with clients from business leaders to companies such as Google, Deloitte, Slack and Cartier, celebrities and sports people, let Amina show you how giving up the hustle is key to success, why 'girl bossing' doesn't work if you're headed for burnout, and what healthy ambition looks like in the modern world of quiet quitting.

The Practice of Immortality - A Monk?s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity... The Practice of Immortality - A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity (Paperback)
Ishan Shivanand
R430 R359 Discovery Miles 3 590 Save R71 (17%) Pre-order

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand.

Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

Rooted in the principles of meditation and mindfulness, The Practice of Immortality offers proven, effective lessons in becoming immortal, informed by the transformative journey that inspired Ishan to share the wisdom of his lineage with the world.

It Begins with You - The 9 Hard Truths About Love That Will Change Your Life (Paperback): Jillian Turecki It Begins with You - The 9 Hard Truths About Love That Will Change Your Life (Paperback)
Jillian Turecki
R525 R468 Discovery Miles 4 680 Save R57 (11%) Ships in 5 - 10 working days

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.

Drawn on her decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept:

Truth 1: It begins with YOU.
Truth 2: The mind is a battlefield.
Truth 3: Lust is not the same thing as love.
Truth 4: You must show up as your higher self.
Truth 5: You must speak up and tell the truth.
Truth 6: You have to love yourself.
Truth 7: You cannot convince someone to love you.
Truth 8: No one is coming to save you.
Truth 9: We must make peace with our parents.

Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins With You gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.

The Book Of Alchemy - A Creative Practice For An Inspired Life (Hardcover): Suleika Jaouad The Book Of Alchemy - A Creative Practice For An Inspired Life (Hardcover)
Suleika Jaouad
R581 R520 Discovery Miles 5 200 Save R61 (10%) Ships in 9 - 17 working days

A guide to the art of journaling – and a meditation on the central questions of life – by the bestselling author of Between Two Kingdoms.

For as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative.

The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we’re not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control—political, social, economic, technological, environmental. More than ever, we need a space for puzzling through.

Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self – and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm.

The Gift of Low Self-Esteem - How to Turn Your Deepest Doubts into Your Surprising Superpower (Paperback): Denise Linn The Gift of Low Self-Esteem - How to Turn Your Deepest Doubts into Your Surprising Superpower (Paperback)
Denise Linn
R405 R340 Discovery Miles 3 400 Save R65 (16%) Ships in 5 - 10 working days

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.

Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give?

Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.

You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming.

You’ll discover:

  • How to be a glorious imperfectionist
  • The upside of rejection
  • The unexpected benefits of imposter syndrome
  • How stress can be good for you
  • The holy act of radical self-acceptance
  • And much more
Not Just A Period - Reclaim Your Cycle, Harness Your Hormones, And Take Control Of Your Health (Paperback): Hazel Wallace Not Just A Period - Reclaim Your Cycle, Harness Your Hormones, And Take Control Of Your Health (Paperback)
Hazel Wallace
R399 R325 Discovery Miles 3 250 Save R74 (19%) Pre-order

Work with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?

You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.

In this ground-breaking, highly practical book she will help you understand:

  • What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).
  • How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.
  • How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.
  • How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr. Hazel’s advice you can finally live happily alongside and in tune with your cycle.

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