Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity?

In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.

Melding psychology, neuroscience, history, and literature, she considers why-despite all the checklists and scientific advancements-we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it.

In this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean.

This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle.

Keeping busy schedules in mind, A Grain, a Green, a Bean includes time-saving methods and formulas, including sheet-pan meals and one-pot wonders. Bring the beans and grains in your pantry to life with recipes such as:

• Bowls & Salads: Baked Pita, Crispy Chickpeas, and Spinach with Curried Cauliflower and Beet Couscous, Cheesy Tofu, and Watercress
• Beans and Greens on Bread: Kidney Beans and Kale over Savory Waffles and French Onion Brothy Beans and Greens with Garlic Toast
• Stovetop Meals: Red Wien Braised Mushrooms and French Lentils with Farro and Gochujang Pasta with Scallions, Kale, and Edamame
• Oven to Table: Spinach Lasagna Rolls and Sheet Pan Shawarma-Spiced Soy Curls and Freekeh
• Basics: Cashew Sour Cream and Eggy Tofu
• Sweet Things: Freezer Fruit Crumble and Olive Oil Cake

These recipes serve as flashes of inspiration for when you've looked in your cabinets ten times for dinner ideas and still don't know what to make. A Grain, a Green, a Bean will quickly set you up to create an array of beautifully balanced grain bowls, soups, salads, toast, and more—with the promise of endless possibilities to keep you inspired.

The beloved blogger and author of The Pretty Dish makes meal prep simple with 100 recipes that offer what we all want: more time to enjoy a delicious meal with our loved ones.

Jessica Merchant, creator of the popular recipe and lifestyle site How Sweet Eats, gets asked almost every day by fans: How do I put food on the table in a way that doesn't break the bank and doesn't make me stressed and anxious? In Easy Everyday, Jessica unlocks the secret to efficiently getting meals on the table that are nutritious, delicious, creative, and low maintenance. She’s realized that although we’re asking for stress-free ways to cook meals, we’re ultimately asking for a happy table, a place to create memories with our loved ones over a delicious meal.

All 100 recipes keeps the reader out of the kitchen and spending more time with the people they love. Meal planning tips and tricks abound, with ingredients chosen for ease of preparation, versatility, and leftover quality. Jessica shares her ten-minute meal prep strategy to create easy, healthy, satisfying meals, lunches, and snacks to have throughout the day, such as Crispy Baked Breakfast Quesadillas, Peanut Butter Chocolate Oatmeal Cups, Cherry Jalapeno Chicken Salad, Lemon Spaghetti with Roasted Chickpeas and Cilantro Lime Sheet Pan Fajitas.

Featuring gorgeous photos and helpful advice, Easy Everyday makes meal prep quick, fun, and delicious.

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves--with rigid, monotonous systems that are hard to keep up with.

But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend--a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.

No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense--a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.

Features include:

• Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more
• Daily, undated planner pages with a gentle approach backed by psychologists
• Self-care activities to help you reflect and reset
• A template toolbox featuring the most popular pages from the Future ADHD planner
• Fun stickers for extra novelty and dopamine

Feeling overwhelmed at social events or struggling with overthinking and making conversation? You're not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges.

Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.

How to Be Less Socially Anxious features:

• A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
• EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life--work and school, dating and romance, friendships and acquaintances, and community
• AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively

Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories.

Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, real ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:

• Chilli Oil Scrambled Eggs
• Hot Honey Chicken Tenders Salad
• Sweet Chilli Tofu
• Baked Cajun Cod
• Firecracker Crispy Beef Rice Bowls
• Black Bean Chilli with Creamy Guac and Wild Rice
• Honey Jerk Shrimp Bowl
• Peri Peri Steak & Chips
• Meal Prep Salt & Pepper Chicken & Potatoes
• Marry Me Chicken Pasta
• Peanut Butter Blueberry Baked Oat Bars

All the flavour, all the ease, all the enjoyment – ALL IN ONE.

100 brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK’s fastest-selling food writers and chefs, Pinch of Nom.

Enjoy satisfying, flavour-packed and slimming-friendly meals without the hassle or washing up.

ALL IN ONE includes low-effort high-reward fakeaways such as Chicken Tikka and Rice One-Pot, hearty bakes including Cheesy Butternut Bacon Orzo, and mouthwatering sweet treats like Slow Cooker Self-Saucing Chocolate Pudding.

Pinch of Nom’s food feels so indulgent that you’d never guess how straightforward it is to make – thanks to foolproof recipes, flexible cooking methods and easy-to-find ingredients.

• All recipes are triple tested
• Photograph for every recipe
• Calorie and carb counts
• 30 new slow cooker recipes (with hob or oven options)
• Air fryer instructions
• Prep and cook times

Brighten up your meal times with the flavours of Brazil.

Bestselling author, Ixta Belfrage has made a name for herself as one of the most exciting young talents in the food industry and in FUSÃO (translating to fusion in Portuguese), she brings all her signature creativity and flair to the food of her mother’s homeland.

With recipes such as Moqueca fish burgers, Duck in golden tomato broth and Papaya & chocolate cake with citrus honey glaze, Ixta’s recipes offer up fresh takes on Brazilian dishes and ingredients, along with explanations and substitutions for any hard-to-find ingredients. With stunning photography from Brazil and personal stories intertwined with vibrant recipes, this is food to share, excite and inspire.

In Malay, sama sama (‘same same’) is a way of saying ‘you’re welcome’ to reinforce the idea of togetherness and equality in this everyday exchange. From successful restaurateur and Saturday Kitchen favourite Julie Lin, Sama Sama celebrates all parts of Julie’s identity (Malaysian, Chinese and Scottish) through 90 delicious recipes and heartfelt tales of self-discovery.

Always encouraging simplicity for maximum joy in the kitchen, Julie teaches us to cook with soul, trust our palates and broaden our ideas of authenticity.

Enjoy accessible dishes with explosive flavours, such as Chilli Crisp Puttanesca, Steak au Sichuan Poivre and Kaya Croissant-and-Butter Pudding.

The tools and understanding you need to protect yourself, and your family.

Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the world’s foremost experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant.

Grassroots movements have done an amazing job of alerting us to a critical generational problem, but there is more work to be done. In reality, being part of the online world is essential for modern life and understanding that world is crucial. Covering misogyny, pornography, body image, advertising, violence and more, Smartphone Nation provides a wealth of information – plus practical exercises and clear takeaways - to help you think critically about the content you’re consuming, and how it is ‘fed’ to you.

You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.

Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.

An esthetician and single mother with no connections, Anastasia Soare risked her life escaping communist Romania to come to America. Raising Brows tells the remarkable story of how she built a billion-dollar beauty brand and went from watching Oprah's TV show to learn English, to shaping Oprah's eyebrows on the very same show years later.

Anastasia disrupted the beauty industry by applying her art school training on the 'golden ratio' of beauty to eyebrows. Helping women find harmony with their face, Anastasia put eyebrows on the map. She pioneered new makeup products and built a glittering roster of clients like Michelle Obama, Jennifer Lopez, Kim Kardashian, and Cindy Crawford. But beneath the glossy exterior, Anastasia's path wasn't easy.

In this powerful memoir, she shares her extraordinary journey, putting her Romanian values of hard work, persistence, and optimism to the test in Los Angeles, ignoring the landlords and bank managers who laughed w hen she tried to open a salon focusing on eyebrows.

Anastasia's story serves as a powerful reminder that you can do anything you put your mind to so long as you are passionate and determined. As she says, 'it's the love and effort we put into our pursuits and relationships that truly define our success.'

Learn the essential techniques, pro tips and timeless recipes to become a better home cook.

One of the most important things you can do whilst cooking is ask why? Why am I adding salt now and not later? Why has my chocolate mousse split? Why does this taste so good?!

In his debut book, Ben Lippett shares his years of experience as a professional chef turned home cook to reveal the hows and whys behind everything we do in the kitchen. Through over 100 recipes, Ben provides timeless techniques and lessons which can go on to be applied to any recipe, allowing you to fold, sauté and whisk your way through this book as you gain confidence in the kitchen.

Guided by Ben’s expert hands and easy to follow voice, How I Cook will be your trusty kitchen companion, teaching you to be a better home cook one recipe at a time.