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Books > Health, Home & Family > Family & health > Coping with personal problems

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How To Be Less Socially Anxious - Practical Skills To Stop Overthinking, Be Confident, And Thrive In Social Situations (Paperback) Loot Price: R402
Discovery Miles 4 020
You Save: R31 (7%)
How To Be Less Socially Anxious - Practical Skills To Stop Overthinking, Be Confident, And Thrive In Social Situations...

How To Be Less Socially Anxious - Practical Skills To Stop Overthinking, Be Confident, And Thrive In Social Situations (Paperback)

Megan Ashley Smith

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List price R433 Loot Price R402 Discovery Miles 4 020 You Save R31 (7%)

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Feeling overwhelmed at social events or struggling with overthinking and making conversation? You're not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges.

Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.

How to Be Less Socially Anxious features:

  • A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
  • EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life--work and school, dating and romance, friendships and acquaintances, and community
  • AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively

General

Imprint: Zeitgeist
Release date: March 2025
Authors: Megan Ashley Smith
Format: Paperback
ISBN-13: 978-0-593-88624-3
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions
Books > Promotion > Pre-Orders > Lifestyle
LSN: 0-593-88624-0
Barcode: 9780593886243

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