You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.

“I like people who put themselves in a position to become undeniable at what they do. You might not like me, but you cannot deny the work I put in and the results to show for it. You can say whatever the f**k you want, but I want to be undeniable and how it makes you feel is no factor.”

Endure, Cameron Hanes’ New York Times bestselling book, demonstrated how to push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today―men and women who are experts in their field―to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ultramarathon runner Courtney Dauwalter, you will hear how undeniable individuals have obtained their winning mindset.

Many books show how to pursue a dream and successfully make it happen, but few spotlight what to do when you’ve reached the pinnacle. After fighting so hard and reaching your goals, how do you stay on top? In his pursuit for greatness, Cam has trained with and interviewed track athletes, MMA fighters, NFL Super Bowl champions and experts in other disciplines. All of them legends who have earned their names. What makes them tick? How do they remain undeniable?

In Undeniable, Cam reveals the lessons he has learned from truly exceptional people. By examining their unique traits and abilities, you will earn an edge from these greats and add tools on your own journey toward greatness.

Most of us approach ambition from a place of pain and proving ourselves, while trying to fit into outdated corporate structures that don't represent who we are, or who we want to be. In The Ambition Trap, Amina AlTai encourages you to move from an ambition driven by our core wounds, aka 'wounded striving' towards 'healthy ambition' which rewards a life of balance and integrity.

Having worked for years as a coach with clients from business leaders to companies such as Google, Deloitte, Slack and Cartier, celebrities and sports people, let Amina show you how giving up the hustle is key to success, why 'girl bossing' doesn't work if you're headed for burnout, and what healthy ambition looks like in the modern world of quiet quitting.

IT'S NOT YOU. IT'S YOUR BIOLOGY.

Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.

Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.

Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.

The highs, the lows and the delightfully neurospicy – this book is for every parent raising the ‘in-between’ children in a neurotypical world.

How many times have you heard ‘he doesn’t look autistic’ or ‘she seems fine to me’? Do you sometimes feel alone as a parent, like no one really gets it? And have you ever watched in horror as your child told a friend their house was ‘boring and smelly’?!

If any of that sounds familiar, it’s time to throw out the perfect parenting guides and join Lisa Lloyd on this rollercoaster journey of raising neurodivergent children who don’t fit the mainstream but aren’t considered ‘severe’ either. Lisa has been there and is ready to tell all – from the confusion of the early years and discovering your child is neurodivergent, to navigating a school system that doesn’t seem to fit, and the daily frustrations of picking your battles (and losing most of them).

Ever wondered what would happen if you took your autistic three-year-old on a haunted ghost ride? Or what your reaction would be if your seven-year-old grabbed a stranger’s backfat in the changing rooms? Wonder no more! Raising the SEN-Betweeners is a very honest guide for all those parents in similar shoes, navigating the challenges, joys and hilariously unpredictable moments every day. If that is you, this book will make one thing very clear: you are not alone.

When you think about retirement, what comes to mind? Maybe it has something to do with stopping work, but should it? Whatever your plans for retirement are, do you know how to achieve them? Do you know how your pensions, ISAs, property and everything else will come together to deliver the lifestyle you want one day?

In this deeply practical book, 25-year veteran financial planner Pete Matthew walks you through the three phases of retirement:

• The Home Straight – the last five or ten years before retirement, when it’s time to get everything in place and aligned
• The Great Transition – for many of us, retiring is a process not an event and it looks different for each of us
• The New Normal – once we’re settled into our new life, we need to keep everything under review and look towards some later life planning

In this book, you’ll find everything you need to KNOW and everything you need to DO to plan and enjoy your perfect retirement.

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.

Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give?

Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.

You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming.

You’ll discover:

• How to be a glorious imperfectionist
• The upside of rejection
• The unexpected benefits of imposter syndrome
• How stress can be good for you
• The holy act of radical self-acceptance
• And much more

Renowned chef Jan Hendrik van der Westhuizen regularly leads selected groups of guests on a JAN Voyage – culinary journeys to France and Italy.

This cookbook, JAN Voyage, takes readers and home cooks on memorable taste explorations, transporting them to places they’ve never been to – which lie off the map in secret locations and ancient medieval villages – and sometimes back to ones they hold dear. The book is a compass, pointing towards the richness of encounters, both great and small, that define what it means to voyage.

Each recipe unlocks the essence of a place that has captured Jan Hendrik’s heart and the people met on the journey.

Amidst a current tidal wave of negativity, Raising Champions emerges as a powerful and timely antidote for our country. Drawing from the personal journeys of three of South Africa’s most celebrated sports figures, Olympic gold medallist Chad le Clos, Bafana Bafana legend Shaun Bartlett, and 2007 Rugby World Cup winner CJ van der Linde, Raising Champions reveals how discipline, character, faith and having the right values can elevate ordinary youth into extraordinary leaders.

Written by life coach and author Myan Subrayan, the book serves as a motivational road map for parents, teachers, coaches and young people navigating today’s broken world. It delivers practical insights and powerful testimonies that prove our youth are not doomed to be another statistic. With the right mentorship and guidance, they can rise above their circumstances and become champions not just in sport, but in life.

This book is also a valuable resource for business leaders and organisations looking to inspire their teams with the timeless principles of commitment, perseverance and character. It challenges leaders to lead by example and equips them with insights that can ignite a culture of excellence and purpose within the workplace.

Raising Champions is a clarion call to a nation: it’s time to rebuild, one value-driven young person at a time.

In this groundbreaking book, renowned global economist David McWilliams unlocks the mysteries and the awesome power of money: what it is, how it works and why it matters.

Money is an epic, breathlessly entertaining journey across the world through the present and the past, from the birthplace of money in ancient Babylon to the beginning of trade along the silk road to China, from Marrakech markets to Wall Street and the dawn of cryptocurrency. By tracking its history McWilliams uncovers our relationship with money, transforming our perspective on its impact on the world right now.

The story of money is the story of our desires, our genius and our downfalls. Money has shaped the very essence of what it means to be human. We can’t hope to understand ourselves without it. And yet despite money’s primacy, most of us don’t truly understand it. Where does money come from? How much is out there? Who controls it? Nothing we’ve invented as a species has defined our own evolution so thoroughly and changed the direction of our planet’s history so dramatically. Money is power – and power beguiles. It unleashes our deepest cravings.

The story of money is the story of earth’s most inventive, destructive and dangerous animal, Homo Sapiens. It is our story.

A guide to understanding our own trauma and finding ways to recover from it.

All of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.

'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.

Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.

From highly influential experts in education and based on research with over 60,000 students, this book comes highly recommended from some the biggest thinkers in personal development today. A powerful new approach to help your teen move from disengagement to drive.

Adolescents are hardwired to explore and grow, and learning is mainly how they do this. But a shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. As parents, we can feel powerless and don’t know how to help – until now.

Based on five years of research into why children lose their love of learning, award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have created a transformative model that every parent, carer and educator needs to know about.

Identifying four modes of learning that every student goes through – resister, passenger, achiever and explorer – you’ll find out why understanding what these are is crucial to your child’s development and how you can coach them to become a curious, resilient and motivated learner.

With stories from children who have used the tools in this book to become life-long learners, and with clear strategies on how to become your child’s best cheerleader, this book is essential reading for everyone who wants to help young people thrive.

Work with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?

You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.

In this ground-breaking, highly practical book she will help you understand:

• What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).
• How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.
• How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.
• How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr. Hazel’s advice you can finally live happily alongside and in tune with your cycle.

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?

In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop a healthier relationship to time; one where we can break free of the cycle of boredom and mania, be more productive, and bring balance to all parts of our lives.

In the process, he demonstrates why all difficult tasks should be done early in the morning, the detrimental effects of relying on willpower, how to use 'be' goals to sustain motivation, and why we should all build 'dead' time into our schedules.

Fascinating and eye-opening, Time Hacks will show you how to use the power of psychology to feel less time pressured, boost your mental and physical health, and break free from the tyranny of your alarm clock.

This is a practical guide to manifesting aligned abundance from a place of regulation, embodiment and joy. A powerful manifesting book like no other, it will bring the reader into alignment with themselves and manifest their deepest desires with ease.

It cuts through the myths that over complicate the manifesting process and gets you manifesting from an aligned space of flow where you don’t chase your goals but instead attract aligned abundance with ease.

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.

Drawn on her decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept:

Truth 1: It begins with YOU.
Truth 2: The mind is a battlefield.
Truth 3: Lust is not the same thing as love.
Truth 4: You must show up as your higher self.
Truth 5: You must speak up and tell the truth.
Truth 6: You have to love yourself.
Truth 7: You cannot convince someone to love you.
Truth 8: No one is coming to save you.
Truth 9: We must make peace with our parents.

Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins With You gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.

“Parents are constantly concerned about the health and well-being of their children – physical, emotional and developmental – and often turn to various resources with conflicting advice.

I wanted to create a single, trusted resource that parents can use as their “go to” in sickness and in health. ”

Finally. A trusted all-in-one handbook on parenting and paediatrics that keeps it real amid the confusing frenzy of information available on Dr Google and AI.

Prof Claudia Gray, an experienced paediatrician and mother-of-four, has crafted a book which is scientifically sound, realistic and tried-and-tested. Every stage from birth to adolescence is described with expertise and empathy, peppered with humour and personal experiences.

Packed with practical advice, simple checklists and upto-date medical info - helping you feel calm, confident and informed.

If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, "The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood."

And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.

The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.

Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.

Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Join B. Dylan Hollis, #1 New York Times bestselling author of Baking Yesteryear, on a cross-country culinary journey with 100 uniquely American recipes.

From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip to taste everything from the coffee-crazed creations of the Pacific Northwest to the larger-than-life sheet cakes of Texas.

You’ll be hitting the pavement in vintage style as you journey with Dylan through the culture capitals of America to savor the very best bakes the nation has to offer. His retro recipes span the decades from the 1900s to the 2000s and feature famous (and forgotten) desserts from every state.

With his signature wry humor, Dylan explores the US and uncovers the history of nostalgic local favorites, including Boston Cream Pie on the cobbled streets of Beantown, Beignets in the sultry heat of jazzy New Orleans, and Date Cream scooped up poolside in Palm Springs.

Baking Across America is the highly anticipated successor to Baking Yesteryear and delivers 100 wild, wacky, and wonderful recipes from every star-spangled corner of the good ol’ US of A.

After artist Joanne Bloch experienced serious sight loss, she felt called to explore what it means to be visually impaired in our society. Unseen gives both her own reflections and those of 20 other South Africans, each told in the unique voice of its contributor.

The conversations and stories in Unseen reveal many hidden complexities. They describe sensory and bodily adaptations, as well as the systemic barriers to basic rights that are built into our society. They show the constant need to counter ignorance and hostility and describe the social discomfort and isolation that often come with visual impairment. Yet these are not narratives of passive victims. Instead, they are idiosyncratic, compelling expressions of courage, humour, solidarity and resilience. Most of all, they reflect a determination to live a rich and fulfilling life despite every difficulty.

Unseen is not just about loss and struggle; it’s a testament to resilience, adaptation, and the human spirit. Through intimate portraits and thoughtful analysis, Bloch invites readers to reconsider their understanding of sight, disability, and what it means to truly perceive one another in a world that often disregards the visually impaired. This book is an essential read for anyone seeking to understand the diverse experiences of disability and the power of human connection.

A guide to the art of journaling – and a meditation on the central questions of life – by the bestselling author of Between Two Kingdoms.

For as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative.

The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we’re not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control—political, social, economic, technological, environmental. More than ever, we need a space for puzzling through.

Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self – and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm.

What if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.

This book lays out the steps of popular life coach Haley Hoffman Smith's Subconscious Breakthrough Formula, teaching you to change your life by identifying limiting beliefs and releasing them.

You will learn to:

• Harness the scientifically-proven power of visualization to set yourself on the right path
• Apply the Subconscious Breakthrough Formula to uncover the true source of your blockages
• Utilize the evidence-based practice of EFT Tapping (Emotional Freedom Technique) to disrupt harmful thought patterns and rewire your underlying beliefs
• Recognize and embrace the magic inherent in yourself, your mind, and the universe around you to achieve your dreams

The results will create energetic ripple effects throughout your existence and show you that you are the only magic you need.

In a world crying out for change, Everyday Habits for Transforming Systems is your guidebook for action. Adam Kahane, the best-selling author of Collaborating with the Enemy and a global authority on solving tough problems, delivers game-changing advice for anyone ready to make a difference.

This is a manifesto for world-changers. Drawing on decades of work with leaders from national and organizational presidents to front-line managers and grass-roots activists, Kahane distills seven potent habits that enable ordinary citizens to become extraordinary agents of transformation.

Imagine:

• Cracking open entrenched systems with simple actions
• Collaborating across deep divides to achieve the impossible
• Uncovering hidden leverage points others miss
• Persevering through setbacks with renewed purpose and energy

Through riveting real-world examples, Kahane shows how these habits have sparked revolutions, brokered peace, and reimagined societies. Now he's handing you the keys to that transformative power.

Whether you're battling climate change, reinventing healthcare, or simply trying to make your community better, this book is your essential guide. It's time to stop feeling powerless and start creating the change you want to see.

Don't just survive in a changing world—step in to transform it.

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale?

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend and sage to offer us a road map to navigate our futures.

A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes and advice, told in Morrie's reassuring, calm and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to love.

Unlimited opportunities for more flavourful, nourishing food to fuel your every day.

The Salad Project have unlocked the formula for building the perfect salad. And they know that wherever you’re eating, your meals should be nutritious, delicious and faff-free.

This is the inventive, curated and simple response to boring meal prep. With 30 dressing recipes alongside 55 salads, these recipes are designed to be mixed and matched, and to last you all week. These go-to meals from a qualified nutritionist and professional recipe developer are easily personalised and super versatile, without sacrificing fresh flavours.

Build salads like the SP Caesar or Hot Honey Halloumi + Dill Fattoush, and prep dressings to drizzle, dip and drench such as Brown Butter + Miso or Chipotle + Lime. With chapters dedicated to Creamy, Zingy, Herby and Spicy salads, The Salad Project will ensure you're always fully dressed for whatever life throws your way.