Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.

We still don't know what causes endometriosis, and we don't know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not 'just a bad period', it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care.

Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to:

• Understand what endometriosis is (and what it is not)
• Deal with the system and get a diagnosis
• Navigate the ins and outs of surgery
• Cope with physical and mental pain
• Fight for better endometriosis care

This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.

The highs, the lows and the delightfully neurospicy – this book is for every parent raising the ‘in-between’ children in a neurotypical world.

How many times have you heard ‘he doesn’t look autistic’ or ‘she seems fine to me’? Do you sometimes feel alone as a parent, like no one really gets it? And have you ever watched in horror as your child told a friend their house was ‘boring and smelly’?!

If any of that sounds familiar, it’s time to throw out the perfect parenting guides and join Lisa Lloyd on this rollercoaster journey of raising neurodivergent children who don’t fit the mainstream but aren’t considered ‘severe’ either. Lisa has been there and is ready to tell all – from the confusion of the early years and discovering your child is neurodivergent, to navigating a school system that doesn’t seem to fit, and the daily frustrations of picking your battles (and losing most of them).

Ever wondered what would happen if you took your autistic three-year-old on a haunted ghost ride? Or what your reaction would be if your seven-year-old grabbed a stranger’s backfat in the changing rooms? Wonder no more! Raising the SEN-Betweeners is a very honest guide for all those parents in similar shoes, navigating the challenges, joys and hilariously unpredictable moments every day. If that is you, this book will make one thing very clear: you are not alone.

Beliefism (noun): Discrimination against people who disagree with us.

Do you avoid people who are strongly against immigration? Or strongly for trans rights? Against abortion? For drug legalisation? We might like to think that we're tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own, even if they might have something useful to contribute to the debate. That means we're falling victim to what behavioural scientist Professor Paul Dolan defines as Beliefism: discrimination against those with different beliefs to us.

Drawing on the evidence from across the social sciences, Dolan shows how easy it is for us to divide ourselves into opposing camps - and how harmful that can be. Using the central metaphor of the duck-rabbit illusion - where the same image can be viewed as one animal or the other - the book shows that looking at an issue from only one perspective can lead to bad decisions and unnecessary conflict. The world would be a better place if there was less beliefism and Dolan shows how more tolerance is only possible "by design". We need to embed less beliefism into our organisations and lives and he provides a checklist called EMBRACE to help us do that.

Combining curiosity, irreverence and warmth, Beliefism is a definitive behavioural science take by a leader in his field. Whether it's among friends, at university or at work, being less beliefist will make you a better partner or parent, and a more effective buddy or boss.

Work with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?

You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.

In this ground-breaking, highly practical book she will help you understand:

• What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).
• How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.
• How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.
• How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr. Hazel’s advice you can finally live happily alongside and in tune with your cycle.

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.

Drawn on her decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept:

Truth 1: It begins with YOU.
Truth 2: The mind is a battlefield.
Truth 3: Lust is not the same thing as love.
Truth 4: You must show up as your higher self.
Truth 5: You must speak up and tell the truth.
Truth 6: You have to love yourself.
Truth 7: You cannot convince someone to love you.
Truth 8: No one is coming to save you.
Truth 9: We must make peace with our parents.

Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins With You gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

After artist Joanne Bloch experienced serious sight loss, she felt called to explore what it means to be visually impaired in our society. Unseen gives both her own reflections and those of 20 other South Africans, each told in the unique voice of its contributor.

The conversations and stories in Unseen reveal many hidden complexities. They describe sensory and bodily adaptations, as well as the systemic barriers to basic rights that are built into our society. They show the constant need to counter ignorance and hostility and describe the social discomfort and isolation that often come with visual impairment. Yet these are not narratives of passive victims. Instead, they are idiosyncratic, compelling expressions of courage, humour, solidarity and resilience. Most of all, they reflect a determination to live a rich and fulfilling life despite every difficulty.

Unseen is not just about loss and struggle; it’s a testament to resilience, adaptation, and the human spirit. Through intimate portraits and thoughtful analysis, Bloch invites readers to reconsider their understanding of sight, disability, and what it means to truly perceive one another in a world that often disregards the visually impaired. This book is an essential read for anyone seeking to understand the diverse experiences of disability and the power of human connection.

In this groundbreaking book, renowned global economist David McWilliams unlocks the mysteries and the awesome power of money: what it is, how it works and why it matters.

Money is an epic, breathlessly entertaining journey across the world through the present and the past, from the birthplace of money in ancient Babylon to the beginning of trade along the silk road to China, from Marrakech markets to Wall Street and the dawn of cryptocurrency. By tracking its history McWilliams uncovers our relationship with money, transforming our perspective on its impact on the world right now.

The story of money is the story of our desires, our genius and our downfalls. Money has shaped the very essence of what it means to be human. We can’t hope to understand ourselves without it. And yet despite money’s primacy, most of us don’t truly understand it. Where does money come from? How much is out there? Who controls it? Nothing we’ve invented as a species has defined our own evolution so thoroughly and changed the direction of our planet’s history so dramatically. Money is power – and power beguiles. It unleashes our deepest cravings.

The story of money is the story of earth’s most inventive, destructive and dangerous animal, Homo Sapiens. It is our story.

Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.

Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know.

With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate.

Her practical tools will help you:

• Understand why you feel stuck
• Stop people-pleasing
• Build healthy boundaries
• Heal past pain

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale?

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend and sage to offer us a road map to navigate our futures.

A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes and advice, told in Morrie's reassuring, calm and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to love.

IT'S NOT YOU. IT'S YOUR BIOLOGY.

Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.

Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.

Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.

In a world crying out for change, Everyday Habits for Transforming Systems is your guidebook for action. Adam Kahane, the best-selling author of Collaborating with the Enemy and a global authority on solving tough problems, delivers game-changing advice for anyone ready to make a difference.

This is a manifesto for world-changers. Drawing on decades of work with leaders from national and organizational presidents to front-line managers and grass-roots activists, Kahane distills seven potent habits that enable ordinary citizens to become extraordinary agents of transformation.

Imagine:

• Cracking open entrenched systems with simple actions
• Collaborating across deep divides to achieve the impossible
• Uncovering hidden leverage points others miss
• Persevering through setbacks with renewed purpose and energy

Through riveting real-world examples, Kahane shows how these habits have sparked revolutions, brokered peace, and reimagined societies. Now he's handing you the keys to that transformative power.

Whether you're battling climate change, reinventing healthcare, or simply trying to make your community better, this book is your essential guide. It's time to stop feeling powerless and start creating the change you want to see.

Don't just survive in a changing world—step in to transform it.

Do you ever feel like your brain is running on dial-up in a fiber-optic world?

In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.

This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.

Discover the bestselling personal development guide designed to help you feel confident, exude calm, establish boundaries, and live an easier, more self-determined life.

Often, just one line can turn a difficult situation around or stop trouble in its tracks:

• I decide who pushes my buttons.
• I'll forgive myself right now.
• I’m sorry if I gave you the impression you could talk to me like that.
• I understand you completely, and I would like something else.
• This isn't against you, it's for me.

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.

Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. Jack Canfield has become the author of over 50 best-selling books by following these principles – here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.

With the Ten-Step Action Plan you will learn how to:

• Take responsibility for your life
• Set goals and manage time
• Invest in developing knowledge and core skills
• Face up to what isn’t working and stay motivated
• Focus on your unique abilities
• Transcend other people’s limiting opinions and much more

Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.

This is a practical guide to manifesting aligned abundance from a place of regulation, embodiment and joy. A powerful manifesting book like no other, it will bring the reader into alignment with themselves and manifest their deepest desires with ease.

It cuts through the myths that over complicate the manifesting process and gets you manifesting from an aligned space of flow where you don’t chase your goals but instead attract aligned abundance with ease.

Setting goals is easy. Following through on them? A whole lot harder.

It turns out, the secret to finishing what you start isn’t sheer willpower or the latest productivity hack. It’s becoming more intentional.

With Intentional, bestselling author Chris Bailey distills a decade of deep research on productivity to deliver a profound, practical, and counterintuitive road map to getting things done. Forget extensive to-do lists and a never-ending workload. To reach your goals, you must structure your daily actions around what’s most important to you—and let go of the rest. This way, getting things done becomes second nature.

Integrating the science of desire, values, and procrastination with the wisdom of Buddhist monks, Bailey lays out step-by-step strategies for intentional accomplishment, covering how to:

• Structure short-term goals to increase the likelihood of completion
• Make unappealing, boring, or frustrating tasks more attractive
• Lower the chance of procrastinating on long-term goals
• Create a system for tracking progres
• Know when a goal isn’t for you—and when it’s time to let it go

What matters most to you? Intentional shows that the answer has the power to unlock not just greater productivity but a deeper and more satisfying sense of accomplishment.

Your complete one-volume guide to the year 2026. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

The only one-volume horoscope you’ll ever need.

This bestselling astrological guide contains:

• A personality profile for each sign
• A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life
• A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!

Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity?

In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.

Melding psychology, neuroscience, history, and literature, she considers why-despite all the checklists and scientific advancements-we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it.

Rarely has there seemed a more confusing time to be a man. This uncertainty has spawned an array of bizarre and harmful underground subcultures, collectively known as the ‘manosphere’, as men search for new forms of belonging.

In Lost Boys, acclaimed journalist James Bloodworth delves into these worlds and asks: what does their emergence say about Western society? Why are so many men susceptible to the sinister beliefs these groups promote? And what can we do about their pernicious encroachment upon our social and political spheres? Along the way, he enlists in a bootcamp for ‘alpha males’, dissects cultural figures including Jordan Peterson and Andrew Tate, and accompanies modern day Hugh Hefners as they broadcast their jet-set lifestyles to millions of followers.

Combining compulsive memoir with powerful reporting, Lost Boys is an essential guide to the contradictions in contemporary masculinity.

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.

Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.

In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties.

Her plan covers:

• Building appreciation of all body types
• Considered use of language
• Developing strong self-esteem
• Navigating social media and the advertising environment
• Making movement fun

Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.

When you think about retirement, what comes to mind? Maybe it has something to do with stopping work, but should it? Whatever your plans for retirement are, do you know how to achieve them? Do you know how your pensions, ISAs, property and everything else will come together to deliver the lifestyle you want one day?

In this deeply practical book, 25-year veteran financial planner Pete Matthew walks you through the three phases of retirement:

• The Home Straight – the last five or ten years before retirement, when it’s time to get everything in place and aligned
• The Great Transition – for many of us, retiring is a process not an event and it looks different for each of us
• The New Normal – once we’re settled into our new life, we need to keep everything under review and look towards some later life planning

In this book, you’ll find everything you need to KNOW and everything you need to DO to plan and enjoy your perfect retirement.

A guide to understanding our own trauma and finding ways to recover from it.

All of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.

'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.

Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.

What if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.

This book lays out the steps of popular life coach Haley Hoffman Smith's Subconscious Breakthrough Formula, teaching you to change your life by identifying limiting beliefs and releasing them.

You will learn to:

• Harness the scientifically-proven power of visualization to set yourself on the right path
• Apply the Subconscious Breakthrough Formula to uncover the true source of your blockages
• Utilize the evidence-based practice of EFT Tapping (Emotional Freedom Technique) to disrupt harmful thought patterns and rewire your underlying beliefs
• Recognize and embrace the magic inherent in yourself, your mind, and the universe around you to achieve your dreams

The results will create energetic ripple effects throughout your existence and show you that you are the only magic you need.