You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.

“I like people who put themselves in a position to become undeniable at what they do. You might not like me, but you cannot deny the work I put in and the results to show for it. You can say whatever the f**k you want, but I want to be undeniable and how it makes you feel is no factor.”

Endure, Cameron Hanes’ New York Times bestselling book, demonstrated how to push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today―men and women who are experts in their field―to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ultramarathon runner Courtney Dauwalter, you will hear how undeniable individuals have obtained their winning mindset.

Many books show how to pursue a dream and successfully make it happen, but few spotlight what to do when you’ve reached the pinnacle. After fighting so hard and reaching your goals, how do you stay on top? In his pursuit for greatness, Cam has trained with and interviewed track athletes, MMA fighters, NFL Super Bowl champions and experts in other disciplines. All of them legends who have earned their names. What makes them tick? How do they remain undeniable?

In Undeniable, Cam reveals the lessons he has learned from truly exceptional people. By examining their unique traits and abilities, you will earn an edge from these greats and add tools on your own journey toward greatness.

During the month of Ramadhan, the long hours of fasting mean that when mealtimes do arrive, food takes on new significance, as families come together to break their fast while observing the customs of the period and reflecting on their faith. Every meal becomes an event, planned and looked forward to, a chance to revisit favourites, embrace traditional and heritage recipes, or take the time to try new things.

Rooza is Nadiya Hussain's culinary tribute to the holy month, leading readers on an exploratory and celebratory journey through Muslim cuisine, shining a light on the rituals, traditions and incredible variety of dishes from across the Islamic world, and discovering recipes that feel familiar and others which represent something new.

With main meal and dessert inspiration for each of the 30 days, plus a selection of glorious feasting recipes for Eid, this is a beautiful and timeless book to treasure, give as a gift and return to year after year.

Ramadhan Kareem from Nadiya's kitchen to yours.

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.

Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.

In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties.

Her plan covers:

• Building appreciation of all body types
• Considered use of language
• Developing strong self-esteem
• Navigating social media and the advertising environment
• Making movement fun

Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.

Beliefism (noun): Discrimination against people who disagree with us.

Do you avoid people who are strongly against immigration? Or strongly for trans rights? Against abortion? For drug legalisation? We might like to think that we're tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own, even if they might have something useful to contribute to the debate. That means we're falling victim to what behavioural scientist Professor Paul Dolan defines as Beliefism: discrimination against those with different beliefs to us.

Drawing on the evidence from across the social sciences, Dolan shows how easy it is for us to divide ourselves into opposing camps - and how harmful that can be. Using the central metaphor of the duck-rabbit illusion - where the same image can be viewed as one animal or the other - the book shows that looking at an issue from only one perspective can lead to bad decisions and unnecessary conflict. The world would be a better place if there was less beliefism and Dolan shows how more tolerance is only possible "by design". We need to embed less beliefism into our organisations and lives and he provides a checklist called EMBRACE to help us do that.

Combining curiosity, irreverence and warmth, Beliefism is a definitive behavioural science take by a leader in his field. Whether it's among friends, at university or at work, being less beliefist will make you a better partner or parent, and a more effective buddy or boss.

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale?

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend and sage to offer us a road map to navigate our futures.

A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes and advice, told in Morrie's reassuring, calm and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to love.

The tools and understanding you need to protect yourself, and your family.

Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the world’s foremost experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant.

Grassroots movements have done an amazing job of alerting us to a critical generational problem, but there is more work to be done. In reality, being part of the online world is essential for modern life and understanding that world is crucial. Covering misogyny, pornography, body image, advertising, violence and more, Smartphone Nation provides a wealth of information – plus practical exercises and clear takeaways - to help you think critically about the content you’re consuming, and how it is ‘fed’ to you.

You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.

Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.

Celebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.

In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael’s question, “Honey, what do we got?” Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.

Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You’ll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.

Rach and Tom offer advice and encouragement along the way, including:

• A week-by-week ingredient size chart
• Trimester-specific advice on milestones and symptoms
• Tips on how to prepare for what’s ahead during each trimester
• Relatable stories and empathetic guidance for new parents

In this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean.

This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle.

Keeping busy schedules in mind, A Grain, a Green, a Bean includes time-saving methods and formulas, including sheet-pan meals and one-pot wonders. Bring the beans and grains in your pantry to life with recipes such as:

• Bowls & Salads: Baked Pita, Crispy Chickpeas, and Spinach with Curried Cauliflower and Beet Couscous, Cheesy Tofu, and Watercress
• Beans and Greens on Bread: Kidney Beans and Kale over Savory Waffles and French Onion Brothy Beans and Greens with Garlic Toast
• Stovetop Meals: Red Wien Braised Mushrooms and French Lentils with Farro and Gochujang Pasta with Scallions, Kale, and Edamame
• Oven to Table: Spinach Lasagna Rolls and Sheet Pan Shawarma-Spiced Soy Curls and Freekeh
• Basics: Cashew Sour Cream and Eggy Tofu
• Sweet Things: Freezer Fruit Crumble and Olive Oil Cake

These recipes serve as flashes of inspiration for when you've looked in your cabinets ten times for dinner ideas and still don't know what to make. A Grain, a Green, a Bean will quickly set you up to create an array of beautifully balanced grain bowls, soups, salads, toast, and more—with the promise of endless possibilities to keep you inspired.

YATRA (noun): Journey, a trip.

Take the ultimate culinary adventure across India. Join Michelin-starred chef Rohit Ghai in a celebration of the incredible flavours and local delicacies of 10 regions of India. Packed with innovative yet easy-to-make dishes, this cookbook explores the key ingredients and influences of each area, with a selection of their best recipes.

You’ll find classic favourites alongside authentic regional discoveries:

• From the region known for its tangy flavours, ANDRA PRADESH, try a decadent Egg Kurma or crispy Pesarattu Dosa.
• From coastal GOA, enjoy Cafreal Fish or skewers of coconutty Chicken Xacuti.
• From PUNJAB, famous for the tandoor, make the crowd-pleasing classic Butter Chicken or creamy Dal Makhani.
• From the eastern state of BIHAR, discover fragrant Laung Lata sweet dumplings or slow-cooked and sumptuous Champaran Mutton Curry.

This a trip across India you don’t want to miss.

A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all – no matter how weird we feel – that it’s okay to be a little different. We all are.

What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn’t a sign of weakness, but strength?

For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play – a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones.

In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of “being normal” really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour.

100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8.

Don’t know how to get enough protein on a vegan diet?Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac ’n’ Cheese, Smoky Bean Dip, and Chocolate Pots de Crème.

With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.

The beloved blogger and author of The Pretty Dish makes meal prep simple with 100 recipes that offer what we all want: more time to enjoy a delicious meal with our loved ones.

Jessica Merchant, creator of the popular recipe and lifestyle site How Sweet Eats, gets asked almost every day by fans: How do I put food on the table in a way that doesn't break the bank and doesn't make me stressed and anxious? In Easy Everyday, Jessica unlocks the secret to efficiently getting meals on the table that are nutritious, delicious, creative, and low maintenance. She’s realized that although we’re asking for stress-free ways to cook meals, we’re ultimately asking for a happy table, a place to create memories with our loved ones over a delicious meal.

All 100 recipes keeps the reader out of the kitchen and spending more time with the people they love. Meal planning tips and tricks abound, with ingredients chosen for ease of preparation, versatility, and leftover quality. Jessica shares her ten-minute meal prep strategy to create easy, healthy, satisfying meals, lunches, and snacks to have throughout the day, such as Crispy Baked Breakfast Quesadillas, Peanut Butter Chocolate Oatmeal Cups, Cherry Jalapeno Chicken Salad, Lemon Spaghetti with Roasted Chickpeas and Cilantro Lime Sheet Pan Fajitas.

Featuring gorgeous photos and helpful advice, Easy Everyday makes meal prep quick, fun, and delicious.

Discover the power of DBT with this 12-week workbook.

Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.

What is DBT?―Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Hands-on exercises―Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.

Guidance from a therapist―Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.

Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.

The New York Times bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power.

What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . .

Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day.

Through juicy storytelling and cutting original research, Montell exposes the verbal elements that make a wide spectrum of communities “cultish,” revealing how they affect followers of groups as notorious as Heaven’s Gate, but also how they pervade our modern start-ups, Peloton leaderboards, and Instagram feeds. Incisive and darkly funny, this enrapturing take on the curious social science of power and belief will make you hear the fanatical language of “cultish” everywhere.

A beautifully photographed, in-depth guide to the fundamental techniques used around the world to create exquisite bonsai, from the author of The Little Book of Bonsai and the Bonsai Tonight blog.

Whether you’re new to the hobby or have been growing bonsai for years, The Essential Bonsai Book provides a blueprint for creating trees you can take pride in. A detailed calendar will help you avoid the trap of maintaining trees that look the same year after year by showing you how to apply the right techniques to the right trees at the right time of year. Extensive case studies featuring a variety of species such as juniper, Japanese maple, and Japanese black pine demonstrate how you can build on previous years’ successes to create trees that convey the appearance of great age.

With time and skill and the right material, you can learn to create compelling bonsai in your own home or garden.

The highs, the lows and the delightfully neurospicy – this book is for every parent raising the ‘in-between’ children in a neurotypical world.

How many times have you heard ‘he doesn’t look autistic’ or ‘she seems fine to me’? Do you sometimes feel alone as a parent, like no one really gets it? And have you ever watched in horror as your child told a friend their house was ‘boring and smelly’?!

If any of that sounds familiar, it’s time to throw out the perfect parenting guides and join Lisa Lloyd on this rollercoaster journey of raising neurodivergent children who don’t fit the mainstream but aren’t considered ‘severe’ either. Lisa has been there and is ready to tell all – from the confusion of the early years and discovering your child is neurodivergent, to navigating a school system that doesn’t seem to fit, and the daily frustrations of picking your battles (and losing most of them).

Ever wondered what would happen if you took your autistic three-year-old on a haunted ghost ride? Or what your reaction would be if your seven-year-old grabbed a stranger’s backfat in the changing rooms? Wonder no more! Raising the SEN-Betweeners is a very honest guide for all those parents in similar shoes, navigating the challenges, joys and hilariously unpredictable moments every day. If that is you, this book will make one thing very clear: you are not alone.

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.

Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give?

Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.

You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming.

You’ll discover:

• How to be a glorious imperfectionist
• The upside of rejection
• The unexpected benefits of imposter syndrome
• How stress can be good for you
• The holy act of radical self-acceptance
• And much more

This is a practical guide to manifesting aligned abundance from a place of regulation, embodiment and joy. A powerful manifesting book like no other, it will bring the reader into alignment with themselves and manifest their deepest desires with ease.

It cuts through the myths that over complicate the manifesting process and gets you manifesting from an aligned space of flow where you don’t chase your goals but instead attract aligned abundance with ease.

A ground-breaking 7-step plan to flex your way to better emotional fitness.

The ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?

Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength and flexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state!

But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate.

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.

Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. Jack Canfield has become the author of over 50 best-selling books by following these principles – here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.

With the Ten-Step Action Plan you will learn how to:

• Take responsibility for your life
• Set goals and manage time
• Invest in developing knowledge and core skills
• Face up to what isn’t working and stay motivated
• Focus on your unique abilities
• Transcend other people’s limiting opinions and much more

Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.

An expert guide to navigating and unlocking the secrets of the business world to advance anyone's career.

So many people are trying to navigate a corporate world that is laden with secrets; cleverly hidden and unspoken rules to a game that most employees don’t know they are playing. In order to find the success that most people want in their careers, it requires navigating this unspoken set of guidelines effectively.

Secrets of the Career Game is geared towards arming individuals with the knowledge they need to understand how to evaluate their own competencies, build their toolset to open doors for progression, and establish a network that will accelerate their growth.

When you think about retirement, what comes to mind? Maybe it has something to do with stopping work, but should it? Whatever your plans for retirement are, do you know how to achieve them? Do you know how your pensions, ISAs, property and everything else will come together to deliver the lifestyle you want one day?

In this deeply practical book, 25-year veteran financial planner Pete Matthew walks you through the three phases of retirement:

• The Home Straight – the last five or ten years before retirement, when it’s time to get everything in place and aligned
• The Great Transition – for many of us, retiring is a process not an event and it looks different for each of us
• The New Normal – once we’re settled into our new life, we need to keep everything under review and look towards some later life planning

In this book, you’ll find everything you need to KNOW and everything you need to DO to plan and enjoy your perfect retirement.

Learn how to harness the awesome power of momentum!

Despite overwhelming belief among leaders in sports, business, politics, and the military, that momentum is a real, non-random occurrence and that a decisive edge can be gained through it, there has been no comprehensive effort to elucidate the shared aspects of momentum, or to bring to light what can be done to manipulate its causes and effects.

In other words: while most believe that momentum is real – nobody has articulated how teams can recognize the initial “spark” of momentum, nurture it, and ultimately shape its course.

Now, in this groundbreaking new book, bestselling author Don Yaeger and leadership expert Bernie Banks reveal the forces behind turning a moment into momentum. After conducting over 100 hours of interview with top leaders it the areas of military, business, and sports, they have developed a novel model for how momentum originates and also how it is sustained.

All the flavour, all the ease, all the enjoyment – ALL IN ONE.

100 brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK’s fastest-selling food writers and chefs, Pinch of Nom.

Enjoy satisfying, flavour-packed and slimming-friendly meals without the hassle or washing up.

ALL IN ONE includes low-effort high-reward fakeaways such as Chicken Tikka and Rice One-Pot, hearty bakes including Cheesy Butternut Bacon Orzo, and mouthwatering sweet treats like Slow Cooker Self-Saucing Chocolate Pudding.

Pinch of Nom’s food feels so indulgent that you’d never guess how straightforward it is to make – thanks to foolproof recipes, flexible cooking methods and easy-to-find ingredients.

• All recipes are triple tested
• Photograph for every recipe
• Calorie and carb counts
• 30 new slow cooker recipes (with hob or oven options)
• Air fryer instructions
• Prep and cook times

IT'S NOT YOU. IT'S YOUR BIOLOGY.

Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.

Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.

Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.