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From Trauma To Healing: - How To Locate, Process And Recover From Psychological Wounds (Hardcover) Loot Price: R443
Discovery Miles 4 430
You Save: R26 (6%)
From Trauma To Healing: - How To Locate, Process And Recover From Psychological Wounds (Hardcover): The School of Life

From Trauma To Healing: - How To Locate, Process And Recover From Psychological Wounds (Hardcover)

The School of Life

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Was R469 Loot Price R443 Discovery Miles 4 430 You Save R26 (6%)

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A guide to understanding our own trauma and finding ways to recover from it.

All of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.

'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.

Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.

General

Imprint: The School of Life
Release date: May 2025
Contributors: The School of Life
Format: Hardcover
Pages: 200
ISBN-13: 978-1-916753-19-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Promotions
Books > Promotion > Pre-Orders > Lifestyle
LSN: 1-916753-19-1
Barcode: 9781916753198

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