Tools for Life - 10 Essential Therapy Skills Everyone Should Know (Paperback)

Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.

Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know.

With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate.

Her practical tools will help you:

• Understand why you feel stuck
• Stop people-pleasing
• Build healthy boundaries
• Heal past pain

In Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance – in line with your own values.

General

Imprint:	Blue Birds Press
Release date:	March 2026
Authors:	Kirren Schnack
Format:	Paperback - Trade
Pages:	336
ISBN-13:	978-1-03-504870-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions Books > Promotion > New Reads > Lifestyle
LSN:	1-03-504870-1
Barcode:	9781035048700

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