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A Grain, A Green, A Bean - One Simple Formula, Countless Meatless Meals (Hardcover) Loot Price: R499
Discovery Miles 4 990
You Save: R71 (12%)
A Grain, A Green, A Bean - One Simple Formula, Countless Meatless Meals (Hardcover): Gena Hamshaw

A Grain, A Green, A Bean - One Simple Formula, Countless Meatless Meals (Hardcover)

Gena Hamshaw

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List price R570 Loot Price R499 Discovery Miles 4 990 You Save R71 (12%)

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To be released on 20 June 2025. You can pre-order this product. We should be able to ship between Friday, 27 Jun 2025 and Friday, 4 Jul 2025.

In this collection of over 80 delicious, plant-based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean.

This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle.

Keeping busy schedules in mind, A Grain, a Green, a Bean includes time-saving methods and formulas, including sheet-pan meals and one-pot wonders. Bring the beans and grains in your pantry to life with recipes such as:

  • Bowls & Salads: Baked Pita, Crispy Chickpeas, and Spinach with Curried Cauliflower and Beet Couscous, Cheesy Tofu, and Watercress
  • Beans and Greens on Bread: Kidney Beans and Kale over Savory Waffles and French Onion Brothy Beans and Greens with Garlic Toast
  • Stovetop Meals: Red Wien Braised Mushrooms and French Lentils with Farro and Gochujang Pasta with Scallions, Kale, and Edamame
  • Oven to Table: Spinach Lasagna Rolls and Sheet Pan Shawarma-Spiced Soy Curls and Freekeh
  • Basics: Cashew Sour Cream and Eggy Tofu
  • Sweet Things: Freezer Fruit Crumble and Olive Oil Cake

These recipes serve as flashes of inspiration for when you've looked in your cabinets ten times for dinner ideas and still don't know what to make. A Grain, a Green, a Bean will quickly set you up to create an array of beautifully balanced grain bowls, soups, salads, toast, and more—with the promise of endless possibilities to keep you inspired.

General

Imprint: Ten Speed Press
Release date: 20 June 2025
Authors: Gena Hamshaw
Format: Hardcover
Pages: 240
ISBN-13: 978-1-984863-20-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
Promotions
Books > Promotion > Pre-Orders > Cookery
Books > Promotion > Pre-Orders > Lifestyle
LSN: 1-984863-20-7
Barcode: 9781984863201

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