An informative and beautiful productivity workbook designed for the
neurodivergent brain, backed by science and filled with tools for
shame-free organization
Life with ADHD can be a wild ride. With a million creative thoughts
pinging around, organizing the chaos can feel impossible, leading to
the frustration of a long list of half-finished projects and nothing to
show for it. Traditional planners leave ADHDers feeling even worse
about themselves--with rigid, monotonous systems that are hard to keep
up with.
But what if the daydreaming, hyperfocus, and inconsistency just require
a different approach? Enter The ADHD Focus Friend--a new kind of
productivity workbook designed to help you embrace your unconventional
mind, sort through the mental clutter, and find a path to clarity.
Filled with evidence-based insights and advice, as well as pages from
the phenomenally popular Future ADHD digital planner, this highly
anticipated book will show you that being aligned with who you are and
what you need on a physiological level trumps any productivity hack out
there.
No matter what your story is, The ADHD Focus Friend offers you a safe
place where your brain makes sense--a way to reframe your struggles,
un-shame your past, and learn to work with your neurodivergent brain.
Features include:
- Digestible science-based explainers on hyperfocus, rejection
sensitivity, procrastination, motivation, and more
- Daily, undated planner pages with a gentle approach backed by
psychologists
- Self-care activities to help you reflect and reset
- A template toolbox featuring the most popular pages from the
Future ADHD planner
- Fun stickers for extra novelty and dopamine
Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the
self-paced life organizer you've been looking for--designed to
destigmatize ADHD, help you use inconsistency to your advantage, and be
kind to yourself.
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