A powerful guide to restoring body-mind health, with holistic tools to
heal our bodies through nervous system work, blood sugar regulation and
nutrient-dense foods.
In this accessible guide, packed with simple day-to-day solutions,
Functional Diagnostic Nutrition Practitioner Marina Wright
(@marinawrightwellness) draws on her experience helping thousands of
clients and followers combat weight gain, brain fog, anxiety, insomnia,
fatigue, aches and pains, by tackling the underlying culprit: chronic
stress.
Our body’s natural stress response triggers the release of the hormone
cortisol to help us handle immediate challenges. However, when this
response becomes chronic instead of short-term, it can lead to adverse
health effects. With Marina’s five-step nutrition and lifestyle
program, we can build self-awareness, rebalance our hormones, regulate
our circadian rhythms, and discover the long-term path to holistic
health.
In The Cortisol Reset Plan, you’ll find:
- customisable questionnaires to assess your symptoms
- key information to understand how and where stress shows up in
your body
- stress-reducing recipes and comprehensive nutritional guidance
- a selection of easy-to-implement daily habits to calm, nourish,
and balance your body
- and so much more.
With Marina’s expert guidance, you will create new habits and prevent
chronic stress from taking hold again. Now, you will be able to return
to and remain in good health and vitality – whatever life throws your
way.
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