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A Pocket Coach: The Sleep Coach (Hardcover) Loot Price: R179
Discovery Miles 1 790
You Save: R21 (10%)
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A Pocket Coach: The Sleep Coach (Hardcover): Sarah Jane Arnold

A Pocket Coach: The Sleep Coach (Hardcover)

Sarah Jane Arnold

Series: Pocket Guides to Self-Care

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List price R200 Loot Price R179 Discovery Miles 1 790 You Save R21 (10%)

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Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!

General

Imprint: Michael O'mara Books Ltd
Country of origin: United Kingdom
Series: Pocket Guides to Self-Care
Release date: November 2018
Authors: Sarah Jane Arnold
Dimensions: 165 x 111 x 17mm (L x W x T)
Format: Hardcover
Pages: 128
ISBN-13: 978-1-78243-917-2
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
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LSN: 1-78243-917-X
Barcode: 9781782439172

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