Meditation is widely accepted as a method to reduce mental tensions
and achieve inner peace and tranquillity, leading to spiritual
growth. In this book, various techniques are presented in easy
stepbystep way starting with simple techniques that can be
practised for just a few minutes. Auras and chakra meditation The
benefits of Kundalini awakening Healing through numerous forms
Physical, mental and psychosomatic of meditation benefits The
benefits are clearly described so that the practitioner can track
his or her progress. The best traditions of meditation in India are
presented so that modern folk with limited background of yoga and
Indian philosophy can follow the steps. One can learn these
techniques without a personal instructor. A detailed chapter on
Chakras and Kundalini yoga is valuable for serious meditators. The
Buddhist meditations, widely used in the West and meant for
awakening inner joy, are described in a separate chapter. Creative
visualisation a meditational technique to achieve practical goals
in business life is also given.
General
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